Graviola 2019 | Does Cancer Care? Is it a Buffalo? Doses, Effects, Properties

In this article we talk about Graviola, its properties, its active principles and the potential anti-tumor benefits of its leaves.  With anti-buffalo scientific studies, dosages, side effects and contraindications.

What is that

La graviola ( Annona muricataL.) is a tropical tree plant , known to produce tasty and refreshing fruits .

In the tropical and subtropical regions of the world, the mature graviola fruit - called guanàbana , corasòl or corossole - is eaten cut in half and eaten with a spoon or whisk; it is also used to prepare syrups, candies, drinks and ice creams.

The indigenous African and South American communities, in their popular medicine, use this plant extensively, to which are attributed antitumor, anticonvulsant, anti-arthritic, antiparasitic,
antimalarial, hepatoprotective and antidiabetic properties.

Phytochemical studies reveal that annonaceous acetogenins are the active ingredients characterizing the Annona muricata ; these substances appear to have strong antitumor abilities and would also be useful as a pesticide and / or insecticide .

PLEASE NOTE: La Graviola concentrates the anonymous acetogenins in the leaves, bark and branches.





What is it forTraditional uses
Graviola recognizes a long history of use in ethnic medicine.

In tropical areas, all parts of graviola are used by natural medicine, including bark, leaves, roots, fruit and seeds.

Each part of the tree has been given different properties and uses:

the fruit is used as a natural medicine for arthritic pain, neuralgia, arthritis, diarrhea, dysentery, fever, malaria, parasites, rheumatism, skin and worms, and is also eaten to elevate breast milk after giving birth.
The leaves are used to treat cystitis , diabetes, headaches and insomnia.
Furthermore, it is believed that the internal administration of the decoction of leaves shows anti-rheumatic and neuralgic effects, while the cooked leaves are used topically to treat abscesses and rheumatism.
Crushed seeds are believed to have anthelmintic activity against worms and external and internal parasites.
In South America and tropical Africa, including Nigeria, the leaves of A. muricata are also used as ethnomedicine against tumors and cancer.

Modern uses
Although there is not enough scientific evidence to support these actions - with a literature made almost exclusively of in vitro studies and small animal studies - graviola supplements are advertised against:

• Leishmaniasis and other parasitic diseases
• Bacterial infections
• Cancer
• Diabetes and Hyperglycemia
• Pain and Inflammation
• Rheumatoid arthritis
• Hypertension
• High Cholesterol
• Liver disease

Among these applications, the antitumor has aroused the greatest interest from consumers.

What is lung cancer?

Anatomy, tumor biology, cancer incidence

The supply of the body with oxygen. It is designed to be in direct contact with the environment. Although the body cleans the air to protect against pathogens and pollutants. But with this defense, he does not manage everything. Some still get into the lung and sometimes pollutants lead to cancer. But even without recognizable trigger lung cancer can arise. Bronchial carcinomas, as doctors call lung cancer, are not all the same: they are divided into two groups with different characteristics.

The lungs: structure and function
 The lung perform a vital task: it supplies the body with oxygen. Every organ, every tissue needs it. Without oxygen, most cells within a few minutes. Catch your breath

Catch your breath

With each breath about a liter of air flows through the nose and trachea into the two lung. They lie to the left and right behind the sternum. The right of three lobes: upper, middle and lower praise. The left has only two praises and is slightly smaller, because here is the heart beats and needs space. In the lungs there is a wide branched tube system, the bronchi. The breathing air flows into it. It follows the ever finer ramifying bronchi, until it finally flows into the alveoli at the end of the tiniest tube. Gas exchange takes place in the alveoli: oxygen from the air passes into the blood; Carbon dioxide is exhaled.

Self-cleaning of the lung

 The incoming air is purified by the hair and the mucous membrane in the nose and throat. In addition, a protective mucus in the bronchi ensures that many particles remain from the breath. This prevents the body from clogging the smallest airways or causing disease. The cilia of the bronchi transport the particles out again. But they are in constant contact with the environment via the air they breathe and therefore come into direct contact with harmful substances.

Basics: how cancer develops

Experts believe the genetic information in a cell change before the onset of cancer. Such changes can lead to a cell no longer aging and dying but can multiply unchecked. This is the transformation into a cancer cell. Triggers can be carcinogenic pollutants, such as cigarette smoke. However, cancer can also be caused, for example, by random errors in cell division - without recognizable risk factors.

 Benign tumors are different

Benign tumors divide like cancerous tissue faster than normal, healthy cells. Search "benign" tumors So proliferate, but they remain in the tissue of origin, and they grow larger displace surrounding tissue and organs. Cancer, on the other hand, grows into surrounding tissues and organs and destroys them. In addition, search malignant or "malignant" tumors may form secondary tumors in other organs, called metastases, and benign tumors do not.

 Cancer in the lung: the different tumor types

Benign tumors are rare in the lung. However, there are several malignant tumors that can arise in lung tissue. Most common are bronchial carcinomas, also referred to as carcinomas or lung cancers. Bronchial carcinomas belong to the solid tumors - these emanates from an organ or tissue and grow first only in this place in a tissue association. As the disease progresses, cells from such solid tumors can become detached and spread throughout the body. Two big tumor groups Those skilled in the art can distinguish cancer under the microscope based on the appearance of the cells and the cell size. They classify cancer into two groups based on these characteristics: small cell and non-small cell lung cancer. Meanwhile, doctors can even differentiate tumor with laboratory methods. In each of these two groups, therefore, different types of tumors can be found. Which tumor has a sufferer, determine doctors during the diagnosis. This therefore has a decisive influence on therapy.

Other cancers in the lungs

 In the lung, soft tissue sarcomas can thus arise. They are therefore much more rare than bronchial carcinomas. In addition to such solid tumors, there are so-called systemic cancers that affect the entire body immediately - and thus the lung. These include leukemia's and lymphomas. They have cells in the immune system that circulate with blood and lymph throughout the body.
Metastases in the lungs: Not to be confused with bronchogenic carcinomas
Sometimes, malignant cancerous tumors that are not cancer. They develop in the lung tissue. Because their place of origin is a tumor in another organ. From the individual cells have been washed over the blood or the lymph into the lung. Here they have been settled and formed new metastases. These tumors usually have still properties of their original tissue. Doctors can detect this with a microscope and laboratory tests: Breast cancer metastases in the lung, for example, often have properties of breast tissue. They are treated differently than lung cancer. Conversely, lung cancer can also form metastases in other organs, such as the brain, bone, liver, or adrenal glands.

 Statistics: frequency of bronchial carcinoma

 In Germany, about 53,900 people get lung cancer each year. In men, it is the second most common cancer after prostate cancer, with around 34,600 sufferers. In women, bronchogenic carcinoma is the third most common cancer after breast cancer and colorectal cancer, with approximately 19,300 sufferers. Women are on average 70 years old when doctors diagnose the disease. In absolute terms, there are more and more people with lung cancer. This is because more and more people reach a higher age, in which cancer is more likely. If one takes the factor "age" out, then the picture is different: the number of sick men has fallen slightly for some years, which is because of the changed smoking behavior were more and more smokers and fewer and fewer smokers.

Cancer prevention and cancer detection

Individual prevention: how to protect yourself from cancer

Can cancer be prevented? The answer is Yes, but not always, not everyone. The risk of some more common cancers such as lung cancer, colon cancer or even cervical cancer can be reduced - if you live well and avoids the risk factors known today. But there are also cancers in which a healthy diet, a lot of sports or abstinence from tobacco do nothing. And early detection examinations are not useful for all types of tumors. The Cancer Information Service provides background information and science-based facts, both on the currently known cancer risk factors and on cancer screening.

Elevated cholesterol builds your danger of heart malady and heart assaults. Meds can help improve your cholesterol. Be that as it may, in the event that you'd preferably first make lifestyle changes to improve your cholesterol, attempt these five healthy changes.

In the event that you as of now take drugs, these changes can improve their cholesterol-bringing down impact.

1. Eat heart-healthy sustenances 

A couple of changes in your eating routine can diminish cholesterol and improve your heart wellbeing:

Decrease soaked fats. Immersed fats, found basically in red meat and full-fat dairy items, raise your complete cholesterol. Diminishing your utilization of immersed fats can lessen your low-thickness lipoprotein (LDL) cholesterol — the "terrible" cholesterol.

Wipe out trans fats. Trans fats, at times recorded on sustenance names as "in part hydrogenated vegetable oil," are regularly utilized in margarines and locally acquired treats, wafers and cakes. Trans fats raise by and large cholesterol levels. The Food and Drug Administration has restricted the utilization of mostly hydrogenated vegetable oils by Jan. 1, 2021.

Eat sustenances wealthy in omega-3 unsaturated fats. Omega-3 unsaturated fats don't influence LDL cholesterol. In any case, they have other heart-healthy advantages, including diminishing blood weight. Nourishments with omega-3 unsaturated fats incorporate salmon, mackerel, herring, pecans and flaxseeds.

Increment dissolvable fiber. Solvent fiber can lessen the assimilation of cholesterol into your bloodstream. Solvent fiber is found in such sustenances as cereal, kidney beans, Brussels sprouts, apples and pears.

Include whey protein. Whey protein, which is found in dairy items, may represent a considerable lot of the medical advantages credited to dairy. Studies have demonstrated that whey protein given as an enhancement brings down both LDL cholesterol and absolute cholesterol just as blood weight.

2. Exercise on most days of the week and increment your physical movement

Exercise can improve cholesterol. Moderate physical action can help raise high-thickness lipoprotein (HDL) cholesterol, the "great" cholesterol. With your specialist's OK, work up to in any event 30 minutes of activity five times each week or incredible oxygen consuming action for 20 minutes three times each week.

Including physical action, even in short interims a few times each day, can help you start to get thinner. Consider:

Going for a lively every day stroll during your lunch hour

Riding your bicycle to work

Playing a most loved game

To remain inspired, think about finding an activity mate or joining an activity gathering.

3. Stop smoking

Stopping smoking improves your HDL cholesterol level. The advantages happen rapidly:

Inside 20 minutes of stopping, your blood weight and heart rate recoup from the cigarette-prompted spike

Inside a quarter of a year of stopping, your blood dissemination and lung capacity start to improve

Inside a time of stopping, your danger of heart illness is a large portion of that of a smoker

4. Get in shape

Conveying even a couple of additional pounds adds to elevated cholesterol. Little changes include. In the event that you drink sugary refreshments, change to faucet water. Bite on air-popped popcorn or pretzels — however monitor the calories. On the off chance that you want something sweet, attempt sherbet or confections with next to zero fat, for example, jam beans.

Search for approaches to fuse greater movement into your every day standard, for example, utilizing the stairs as opposed to taking the lift or stopping more distant from your office. Go for strolls during breaks at work. Attempt to expand standing exercises, for example, cooking or doing yardwork.

5. Drink liquor just with some restraint

Moderate utilization of liquor has been connected with larger amounts of HDL cholesterol — however the advantages aren't sufficiently able to prescribe liquor for any individual who doesn't as of now drink.

On the off chance that you drink liquor, do as such with some restraint. For healthy grown-ups, that implies up to one beverage daily for ladies all things considered and men more established than age 65, and up to two beverages per day for men age 65 and more youthful.

An excess of liquor can prompt genuine medical issues, including hypertension, heart disappointment and strokes.

On the off chance that lifestyle changes aren't sufficient …

Now and again healthy lifestyle changes aren't sufficient to bring down cholesterol levels. In the event that your specialist prescribes medicine to help bring down your cholesterol, accept it as endorsed while proceeding with your lifestyle changes. Lifestyle changes can help you keep your drug portion low.

Foods that increase height in adults

Height has always been a cause of concern for all of us. People of short stature often suffer from a low level of confidence and inferiority when they come face to face with their higher counterparts. While, there are a range of products available on the market that promise an increase in height, they often don't work as expected. Primarily, height depends on genes and the right kind of food and proper exercise to a certain extent. Men continue to grow up to the age of twenty-five, while women reach full height at eighteen or nineteen.

The height is regulated by a type of hormone called human growth hormone (HGH). It is secreted by the pituitary gland which increases the height of the body. Therefore, it is advised to take foods that help the HGH function.

List of height Increasing food

Although the body height is genetically determined, it is also a known fact that growth depends on some external factors and nutrition is one of them. Low height can be the result of slow growth due to inadequate nutrition. Therefore, following a balanced diet is absolutely essential for improving growth prospects, particularly during the adolescent years to achieve a well-built body. Correct food and exercise is necessary to achieve the right height and body weight. Make sure your body receives different types of nutrients to build strong muscles, ligaments and tendons. A lot of calcium, minerals, vitamins and proteins should be included in your diet.

A. Proteins:

Proteins are the constituent elements of our body and therefore can contribute to increasing height by building various tissues. There are amino acids that are designed for growth hormones and are essential for maintaining healthy bones, muscles, tissues, organs, skin and teeth. They also act as enzymes that stimulate biochemical reactions in the body such as digestion, breathing and excretion. Lack of protein can cause various health problems such as loss of muscle mass, abnormal growth, weak immune system and inadequate mental development.

Therefore, carbohydrates should be replaced with protein-rich foods such as fish, eggs, milk and legumes. Proteins are a necessary ingredient in a food to increase height.

B. Minerals:

Foods containing minerals such as magnesium, phosphorus, fluorine, iodine, iron and manganese also play an important role in increasing body height and growth.

 Carbonated drinks, excessive salts, sugar, fat and coffee should be limited as they act as calcium inhibitors, negatively affecting growth. Illegal drugs and excessive smoking can also slow down growth and have other harmful health effects.

C. Vitamins:

Vitamin D is vital for the development of strong and healthy bones and its deficiency can lead to reduced growth, weak bones and a short status. Furthermore, it is required by the body for calcium absorption. In addition to vitamin D, other vitamins are also needed such as vitamin A, vitamin B1, vitamin B2 or riboflavin, vitamin C or ascorbic acid and vitamin F for normal growth. These are mostly contained in fruits and vegetables.


1. Milk:

Milk is an excellent source of calcium. Furthermore, it has vitamin A that preserves calcium in the body. It also contains proteins that help build our cells. Milk can be easily digested and facilitates maximum assimilation of proteins. Skim milk is fat-free and contains 100% protein. Every day at least 2 or 3 glasses of milk are recommended.

2. Dairy products:

In addition to milk, dairy products should also be consumed to have an effect on height. Dairy products such as cheese, paneer, yogurt, whipped cream and ice cream are rich in vitamins A, B, D and E. They also contain protein and calcium. Vitamin D and calcium are essential for growth. Vitamin D deficiency can result in low height gain.

3. Fruit and vegetables:

In addition to increasing height, fruits and vegetables play a crucial role in maintaining a healthy lifestyle. They are a great source of vitamins, fiber, potassium and folate. Vitamin A helps in the development of bones and tissues. Fruits such as melon, grapefruit, papaya, mango, passion fruit, watermelon and apricot are abundant in vitamin A. Vitamin A is also found in vegetables such as carrots, peas, squash, broccoli, spinach, cabbage, sweet potatoes etc. fruits, berries, potatoes and tomatoes also contain vitamin C which helps in healthy bone growth and contributes to a person's height.

4. Chicken:

The chick is one of the highest sources of protein among animal foods. In fact, it provides more protein to the body for building tissues and muscles.

5. Beef:

In addition to chicken, meat is also an important source of protein, but it also contains fat that increases cholesterol levels.

6. Starches and cereals:

Starches and cereals are the main sources of energy in our body. In addition, they supply vitamin B, fiber, iron, magnesium and selenium. Since they supply the necessary calories, their consumption should be increased, especially during puberty, when children go through a rapid growth phase. Brown rice, popcorn, whole wheat and whole wheat pasta are useful for proper growth.

7. Eggs:

Eggs are also a good source of protein. Their white albumen has 100% protein but you should avoid the yoke since it contains fat. Eggs also contain vitamin B2, which is also known as riboflavin. In order to increase height, 3 to 6 eggs should be taken every day.

8. Soy:

Soybeans contain the highest proteins of all vegetarian foods. Pure proteins contained in soybeans improve bone and tissue mass. To increase the height, 50 grams of soy is recommended every day. Vegetarians can meet their protein needs from extremely nutritious soy beans.

9. Oatmeal:

Oatmeal is also a wonderful source of vegetable protein. Helps increase muscle mass and reduce fat. It is recommended to take 50 grams of oatmeal for breakfast every day.

10. Coral calcium:


As the name suggests, coral calcium is obtained from marine corals. Helps increase bone mass, thus causing bone growth in length. This calcium should be taken at an early age to achieve maximum results.

Foods that increase the height of the growth hormone

The ' Growth hormone is often referred to by the initials GH which in English stands for Growth Hormone. Chemically speaking it is a peptide, or a protein, produced by the pituitary gland.

It is called a growth hormone as it is involved in regulating body growth . When there is GH deficiency in children these do not adequately grow in stature. In the adult, the same deficiency causes a loss of muscle tissue and the appearance of metabolic problems.

In addition to the growth process, GH is also involved in other metabolic processes such as calcium retention, pancreatic function, stimulation of the immune system.

To prevent the decline in growth hormone production, it is certainly necessary to stay active and practice the right amount of exercise. However, there are also some foods that can help improve GH secretion. Let's see what they are.


  Broad beans:

they belong to the legume family and are rich in vitamins and minerals. They also contain a specific substance called levodopa that can increase dopamine and testosterone levels in the blood. It also manages to stimulate the secretion of growth hormone.


Fava beans The beans belong to the legume family and can be eaten cooked or raw


Goji berries :

thanks to their load of vitamins and minerals, goji berries are certainly an important support for all the various physiological activities of the body. These include the stimulation of hormone production, such as GH. Goji berries are also rich in arginine and glutamine, which are essential for the production of growth hormone.


Eggs :

they are an incredible source of noble proteins. Many sportsmen and body builders consume them regularly in their diet to increase their muscle mass. In particular, the albumen that supplies only proteins and micronutrients without containing fats or cholesterol. Being a cell that should be developed, an egg contains everything necessary for growth and development, therefore all the most important growth factors, such as the GH hormone.


Watermelon :

fruit of the summer for excellence, it is rich in nutrients and water, so it is low in calories but good to eat. It also contains citrulline, a substance that is then converted into arginine, an essential amino acid for the formation of GH.

BeetsBeets thanks to their very intense coloring can also be used as natural colorings


-Beetroot :

these roots are generally little used but represent an important source of many nutrients. Vitamins and minerals certainly, but also antioxidant substance. All accompanied by a truly modest calorie intake. Having an alkalizing action, they help the functionality of the body's hormonal system.


Parmigiano Reggiano :

it is a cheese that is produced from raw milk, therefore not heat treated. Like other cheeses with this characteristic, Parmesan cheese is rich in bioactive peptides that can stimulate hormonal secretion, including GH.

Increase height quickly

Human growth in average ends around the age of 18 or in the early twenties. Due to improper holding and lack of physical activity that draws the body, we often lose their centimeters. We bring you a list of exercises that will help you maximally stretch your body and increase your height

1. Skipping the rope.

A great exercise for stretching your body, especially your leg. In addition to helping with stretching, it also builds muscles.

2. Swimming.

An activity that is considered an exercise for a complete body. Since it requires a lot of hands and stretching of the entire body, it can help you gradually increase your height. Experts say this requires a minimum of 1 hour of swimming per day.

3. Yoga pose 'cobra' -

one of the basic pose in yoga is ideal for extending the body because during the exercise the entire spine grows. Lay on the stomach, toes and forehead gently press on the floor, place the palms near the chest - Fix the elbows and hold your fingers straight. Leaning on the palms, lift your shoulders and chest from the floor.

4. Yoga poses 'dog looking down'.

 Kneel and lower the hips to the heels, reach your arms in the width of your shoulders far ahead of you. Lightly lift your knees into the air, trying to keep your straight back straight, try to lower your heels to the floor. The arms are flat, the head is relaxed, the shoulders are broad and distant from the ear, the abdomen and active thigh are pulled.

5. 'Hanging' exercises.


All stretching exercises on the rods in which your body hangs out also expire the body and after a long-term application can add a centimeter to your height.

Hair care tips at home


Tips may be very different, but most of them boil down to the fact that the hair needs moisture. You can reduce the loss of moisture during the day, and you can moisturize your hair more intensely. The hair also requires nutrients. Moisture is the basis of healthy hair, and nutrients saturate the scalp. Let's take a closer look at how to ensure proper hair care.

Ways to moisturize hair

• Good shampoos and conditioners help to moisturize the hair during washing (for example, Head & Shoulders products from the Supreme line).
• Some products can significantly increase the moisture content in the hair (coconut oil or argan oil contained in the Supreme line products).
• Hair health begins with caring for the scalp, so it is important to choose moisturizers for it.
• If you are worried about itchy scalp, be sure to use soothing and emollients, for example, the Supreme & Shoulders Supreme line moisturizers. They will help eliminate discomfort.

Hair nourishment

To grow and stay healthy, hair must receive all the necessary nutrients. Some of them are received by the body in sufficient quantities from food. To do this, the diet should include foods containing proteins, vitamins A, C and E, minerals and omega-3 fatty acids.

But hair also needs special care products. So, moisturizing shampoo and conditioner from the new Supreme line from Head & Shoulde

rs contain argan oil that nourishes hair with vitamins and fatty acids.

If your hair gets enough nutrition, but it still gives you some problems, you may need to reconsider their care.

Hair care

Everyone knows that too hot forceps and a hair dryer, as well as stiff hairstyles can damage and dry hair. To avoid this, let your hair rest every few weeks. Cutting split ends, you also help the strands to maintain a healthy look along the entire length. If this is not done, the damaged hair will split further and further, therefore it is very important to notice and eliminate the problem in time.

To maintain the health and smoothness of the hair is not as difficult as it seems. All you need is to understand what your curls really need.

How to act to really lose belly (and quickly)?

We dream of snapping fingers and displaying a flat stomach and a thin waist ... as if by magic! But a body in good health and tone requires a strong course of action. To lose weight, the best solution obviously remains a change of diet over time, a real rehabilitation of eating well, accompanied by the regular practice of a sport. But there are still some effective ways to lose belly quickly before any room

To really lose your stomach, you have to be patient. The concept of speed often goes against sustainability. And above all, to achieve your goals, it is necessary to show a concrete motivation!

Optimize your diet
Some tips for quickly losing belly (or at least effectively for your health):
> Hydrate yourself;
> Choose vegetables and fish;
> Avoid over-fat products, like fast food, drinks, and high-dose salted items.
But do not fall into the extreme: a regime draconian just to clear a ridge, is enough!

What if you choose your diet better by eating foods that promote flat stomach?
Do not forget the sport

> Work your abdominal daily and gradually (we start at 30 a day, then 40, then 50, etc.). For that, think about bringing you this Reuther gym mat, available on Amazon (rated 4.5 / 5). The thickness of 12 mm, this padded carpet will take care not to hurt your back.
> Take part in sports that stimulate the abs: walking, tennis, swimming ...
> There are also many exercises to do at home to strengthen and tone your stomach, such as Pilates. Feel free to sign up for classes, buy specialized exercise books, and stick with them regularly.
In short, invest heavily to achieve results. You will still need a few weeks to see results.

To achieve perfection your abs exercises, the book Abs: stop the massacre is the best place to understand his muscles and how they work.

Losing belly quickly with surgery

The most radical solution for losing belly quickly is cosmetic surgery. Your bulges will disappear in record time: the time of the operation, barely 2 hours (although the final result is visible after 2 months).
Liposuction
If you have too much fat in your stomach, turn to liposuction.
This surgical procedure involves incising the lower abdomen to "suck" the belly fat. The scar is barely visible today, and after the procedure, you wear a compression belt for several days. But beware, this operation, far from trivial, must come as a last resort, after having tried everything.

Tummy Tuck

If you do not have fats in your stomach, but it is an excess of hanging skin that ruins your life, you will have to turn to the tummy tuck.
Tummy tuck consists of tightening the skin of the belly. It improves the tone of the skin and brings the muscles apart during pregnancy, which defines the size.
There are also other techniques to "tighten the skin", not painful and not similar to surgery, such as re meshing or Titan. Instead, they cater to older women, showing damaged skin, but beware, these interventions often follow edema or bruising more or less long to disappear.

A flat stomach thanks to the cold

The Electrolysis is the generic word for a recent technique, which managed to destroy fat cells by freezing.
A fairly revolutionary solution when we know that the adipocytes, normally, do not disappear but are reduced. So when you follow a diet, you reduce its weight, but ... as soon as you find a richer diet, the fat regains its ease.
By targeting these fat cells with intense cold, they disappear little by little.
We tested for you the Coolsculpting ®, and we must admit that it works from hell! The area that has been treated, in the middle of the belly, has really reduced. It only remains for us to do other sessions to treat all the belly now!
Count around 400 € the session (yes!).
Warnings
Before you start, target your expectations: what is the real problem of your stomach?
Too fat, too flabby, too round?
If your belly does not represent an emergency, avoid surgery, and lean rather for a rehabilitation diet, and ESPECIALLY sport to keep fit, firm and correct small curves. Remember that sport is one of the health benefits listed by WHO .

Before resorting to cosmetic surgery, think carefully, because these operations are very heavy (general anesthesia) and very expensive. In general, they include a hospital stay of several days. If you are still interested, ask about the risks, the cost and BEFORE ANYTHING, talk to an experienced doctor.
Finally, avoid medical tourism ...
Think first aesthetic medicine before the surgery.

And if not, after all, if you end up assuming it, that round belly?

how to lose belly fat super fast?
Honestly tight! But if you try for 4 minutes a day, body fat will surely fall. Such an effect is the topic of "HIIT (high-intensity interval training)". Simply repeat the simple fourth type of muscle training, body fat burns melamella!
You are anxious about the increased body fat percentage and the slack in the body. When thinking "I want to cut body fat!", There is an exercise method that is highly effective in reducing body fat and increasing muscle mass, and always putting the body into "fat burning mode". It is "HIIT (High-Intensity Interval Training)" which is a hot topic in the world.

You are anxious about the increased body fat percentage and the slack in the body. When thinking "I want to cut body fat!", There is an exercise method that is highly effective in reducing body fat and increasing muscle mass, and always putting the body into "fat burning mode". It is "HIIT (High-Intensity Interval Training)" which is a hot topic in the world.
1. Slide squat
The program is the fourth. "If you're a beginner in muscle training, working hard on certain muscles will cause a breakdown. Therefore, we recommend a menu that stimulates the entire body from the lower body → the front side of the body → the back side of the body → the upper body and the whole body," said Okada.
(Bonus Tip)
If you can lower the person who can do
it, try to sit down so that your thighs and floor level. The load on the muscles increases as you lower the waist, and the effect increases.

2.Push up with knees

The next item is "push-ups on knees." "If you keep in mind that the thighs and thighs are in a straight line, the large chest muscles, shoulders and shoulders, and trunk that are essential for bust-up will be evenly loaded, and upper body muscles that cannot be trained by aerobic exercise such as walking, As a result, the upper body becomes tight and beautiful. ”(Associate Professor Okada)

Once you get used to it, let's raise one leg at a time. "I put a load on the buttocks of the buttocks, and it becomes tight buttocks. The buttocks are also the part where the tightening effect is likely to appear by training" (Associate Professor Okada).
(Bonus Tip)
People who can raise one leg at a time When raising the
upper body, let's raise one leg, with your knees bent. If you repeat rhythmically while raising both legs alternately, your butt will be pulled up and tightened.

3.Superman

The third kind is "Superman". Let's train the other side of the body by moving the body while raising arms and legs against gravity. "If you have long desk work and a stiff shoulder, or if you have a cat back and weak back, you are not quite good at it" (Associate Professor Okada).

It is NG to pass just because you are not good! "When the difference between what can be eased and what is not good among the 4 types is large, it is a sign that the muscle attachment is biased. If you continue without giving up, you will always be able to get muscle power". Not the head, but consciously lifting the chest from the floor.

The first kind of "slide squat" is a squat that slides the body left and right with the waist down. "By keeping the waist high, the muscles are constantly stressed. We make beautiful buttocks and thighs" (Associate Professor Okada). If it is painful, it is OK from 10 seconds. It is the point to move carefully without doing miscellaneous things.
If you can lower the person who can do
it, try to sit down so that your thighs and floor level. The load on the muscles increases as you lower the waist, and the effect increases.
(Bonus Tip)
People who can stretch their hands forward
can stretch their hands straight ahead, and the weight of their arms can put them in higher loads, leading to an increase in muscle strength.

4 Nutrition's for a healthy lifestyle


fitness depends not only on the amount of calories, fat, protein and carbohydrates that are ingested daily, but also on our lifestyle and how and when we eat.

If not, it would be enough to start a diet to lose weight easily and quickly! In fact, to lose weight and, above all, to maintain good physical shape, it is important to adopt some simple rules.

Don't skip meals

Eating little and often has beneficial effects as you feel fuller, full of energy and your metabolism is faster. Skipping meals is bad for your health and doesn't help you lose weight. Fasts, especially if followed by large binges, promote an increase in fat mass and loss of lean mass.

Eat slowly

When you have the habit of eating too fast you will not feel the sense of satiety, so you never feel satisfied and you are led to continue eating. Furthermore, eating too fast is bad for your health, as a correct chewing is essential for good digestion and subsequent absorption of nutrients in food. I advise you to learn to chew a bite for at least 15/20 times: help your metabolism to be faster and not ingest annoying excessive amounts of air. Eating slowly will also make us taste better the foods we eat, making us feel more satisfied.

Breakfast: better not skip it

Try to always have breakfast, make two snacks a day mid-morning and mid-afternoon. At lunch always choose carbohydrates and dinner for protein. Eat two servings of vegetables and three of fruit each day.

 Move more
 To lose weight you need to follow a balanced diet and move in the right way. Physical Activity plays a very important role in determining the well-being of the person: doing some daily movement together with a healthy and correct diet and a suitable lifestyle is a valid aid not only in the management of body weight , but also a natural way to prevent numerous diseases. Making some movement does not necessarily mean going to the gym every day! Use your bicycle, walk briskly, take the stairs instead of the elevator, walk the dog, park the car away from your workplace or your children's school, you will make your life less sedentary.

Changing your lifestyle is certainly very difficult, but you will see that the beneficial effects will not be long in coming and your diet will also be easier to follow than it seemed at the beginning!

Tips for a healthy lifestyle in Students

We often hear about healthy lifestyles and we know very well that it is the first secret to prevent illness and live peacefully. But what exactly does it mean to lead a healthy lifestyle ?! Let's see it together!

Healthy and balanced diet

A correct subdivision of the nutrients suggests to share the daily energy intake in this way: about 50% of carbohydrates; 30% protein and 20% fat. Obviously these are general indications that also depend on our lifestyle. An athlete, for example, needs more carbohydrates, while those struggling with a weight loss diet will have to reduce them. Junk foods like fried, fizzy drinks, sweets should be avoided. But, and we will repeat it often, the secret is always in moderation!

Taking alcohol and cigarettes

According to some researchers a healthy lifestyle can include a moderate daily amount of alcohol. For moderate quantity it means: 2-3 Alcoholic Units for men, no more than 1-2 Alcoholic Units for women and no more than 1 Alcoholic Unit for the elderly.

One Alcoholic Unit  corresponds to about 12 grams of ethanol or a small glass (125 ml) of medium-strength wine, a can or bottle of beer (330 ml) of medium alcohol content or a bar dose (40 ml) of spirits.

Cigarettes should instead be completely avoided however, even in this case, the watchword is: moderation!


Physical activity

Playing sports is good, it's not just commonplace but it's really like that! Strengthens the immune system and the cardiovascular system, strengthens muscles and joints and is also good for our mood. When we play sports our body releases endorphins (happiness hormones) and serotonin (a good mood hormone) and our mind is distracted from problems and worries.

Intensity and duration of physical activity vary according to different conditions, starting from age.

For a healthy lifestyle, researchers the  recommends:


from 5 to 17 years: at least 60 minutes a day of moderate-vigorous activity
from 18 to 30 years: at least 150 minutes a week of moderate activity or 75 of intense activity

Personal hygiene:

Taking care of yourself, in addition to being a symptom of physical and mental well-being, is essential to prevent diseases or disorders related to poor hygiene. For example, brushing your teeth regularly counteracts the development of tartar and tooth decay while washing your hands helps to avoid the risk of viral infections.

Drink water

An adult's body is almost 75% water. This is why it is important to maintain good hydration. Furthermore, water helps to eliminate waste substances, tones the tissues and keeps the joints lubricated. In general it is advisable to take at least 1.5 liters of water per day. It also depends a lot on nutrition because part of the daily water requirement comes from the foods we eat.

Hours of sleep

Sleeping, and above all sleeping well, is important for many reasons, not just to avoid panda-like dark circles! Sleep reduces stress, develops our memory and creativity, strengthens the immune system, regenerates the mind and even muscles, especially after exercise.

Also in this case, the need for hours of sleep varies from subject to subject but also based on age. The Researchers recommends:

Age 10-20 years: 7 to 11 hours of sleep
Age 20 -30  years: from 7 to 10 hours of sleep

Anti-stress activity

A high level of stress can cause digestion problems, metabolism (there are those who tend to gain weight or lose weight), reduces the efficiency of our brain, promotes insomnia, headaches and also affects the health of the skin and the hair.

In short, reducing stress is the first gift we can give to lead a healthy lifestyle. How to do? By choosing activities that make us feel good and distract us. Each has its own method but, in general, sports or socializing activities are enemies of stress.

Check-ups and periodic checks

Being well also means keeping certain values ​​under control. Even those who are in excellent health should monitor blood pressure and weight at least once a year. And do periodic checks: blood tests, specialist visits (eg dental), preventive examinations (eg pap test).

9 Healthy teenage lifestyle tips

1. Vary the food

 It is not the single meal that makes the difference but balanced food choices over time.We need different more than 40 nutrients to stay healthy in life.

- After a large portion of meat for lunch, the next day's dish could be fish.


2. Follow a diet rich in carbohydrates

About half of the calories taken with food should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes and bread; It is a good idea to include at least one of them in every meal. Whole foods such as bread, pasta and whole grains contribute to our fiber needs.


3. Replace saturated fats with unsaturated fats



Fats are important for a healthy diet and the proper functioning of the organism, even if a too high intake can have a negative impact on the lost body and cardiovascular health. Different types of fats have different effects on health: the following suggestions can help us maintain balance:

- The consumption of complex and saturated fats (often contained in foods of animal origin) should be limited and hydrogenated fats completely avoided; checking the labels helps to identify the origin.

- The consumption of fish 2-3 times a week (of which at least a portion of oily fish) contributes to the right intake of unsaturated fats.

- Cooking food should be steamed, boiled or baked instead of frying; remove the fat parts of the meat and use vegetable oils and seasonings.


4. Consume lots of fruit and vegetables

Fruit and vegetables are among the most important foods for our vitamin, mineral and fiber needs, of which at least 5 portions a day should be consumed, for example a glass of fresh fruit juice for breakfast, perhaps an apple and a piece of watermelon as a snack and a generous portion of mixed vegetables at every meal.



5. Reduce salt and sugar intake

A high intake of salt can lead to high blood pressure and increase the risk of cardiovascular disease. There are various ways to reduce the intake of salt in one's diet:

-Insert low-sodium products into the expense.

-Replace salt with spices and increase the use of aromas and the variety of flavors.

-Don't put salt  the table, or at least not add salt on dishes.

Sugar sweetens and makes certain foods more palatable but sugary foods and beverages are caloric, therefore they should be consumed in moderation, like small occasional goodies. Instead, you can replace sugar with fruit, even to sweeten food and drink.


6. Eat regularly, check the amount of servings

Changing foods regularly and eating them in appropriate portions is the best formula for healthy eating.

Avoiding meals, especially breakfast, can cause uncontrolled hunger that often leads to overeating. Snacks between main meals can help control hunger, but they should not replace them: yogurt, some fresh or dried fruit or vegetables (like carrot sticks), unsalted nuts or some cheese with bread are best choices for snack.

Paying attention to the quantity of portions helps you not to consume too many calories and to eat a little of everything without having to eliminate food.

- Cooking only the right amount facilitates the control of how much food is consumed.

- Examples of reasonable portions are: 100 g of meat, a medium-sized fruit, half a cup of pasta to be cooked.

- Serving dishes in smaller dishes helps to control the portions.

- The label on packaged foods containing nutritional values   can help control portions.

-When eating out, you can share portions with friends.


7. Drink lots of water

The need for fluids in adults is at least 1.5 liters per day! Even more if it's very hot or if you are physically active. Water is, of course, the best source of fluids - of tap or mineral, sparkling or natural, smooth or with added aromas. Fruit juices, tea, soft drinks, milk and other beverages are acceptable from time to time.


8. Maintain a healthy weight

The weight varies from individual to individual and depends on factors such as sex, height, age and genetics. Overweight increases the risks of a wide spectrum of diseases, including diabetes, heart disease and cancer.
The excess body fat is due to a consumption of food that exceeds the requirement. Excess calories can come from any caloric nutrient - protein, fat, carbohydrate or alcohol - but fats are the most concentrated energy source. Physical activity helps consume calories and keep us in shape. The conclusion is quite simple: if you gain weight, you need to eat less and move more!



9. Be active and make it a habit!

Physical activity is important for everyone, regardless of body weight and health conditions. It helps burn excess calories, is good for the heart and circulatory system, maintains and increases muscle mass, improves mental concentration and overall physical well-being and health. You don't need to be a skilled athlete to do physical activity! 150 minutes of moderate exercise a week is recommended, which can easily become part of your daily routine. We all can:

- use the stairs instead of the elevator

- take a walk during the lunch break (and stretch your muscles in the office)

- find time for family activities on weekends

8 conditions for a healthy lifestyle of a child

True truth: the health and development of the child are inseparable! Health should not be wasted, it must be preserved and multiplied, starting from infancy.

A healthy lifestyle is an important factor in maintaining the health and timely, harmonious development of the child. If you want your baby to grow up healthy and strong, then pay attention to the following 8 conditions for a healthy lifestyle for children. By implementing them in life, you can avoid many of the problems with the health of the child.


1. More air, more sun!



Long stay in the fresh air. Take walks on the street as much as possible, in almost any weather. Walk in squares and parks, avoid gassy streets. Arrange a child's sleep in the open air - in a stroller, on the balcony, by the open window.

Ventilate the room where you live, as often as possible, get wide-leaved indoor flowers, because they clean and filter the room air. For example, such plants: monstera, ivy ordinary, asparagus, white spurge, kalanchoe, spathiphyllum. Sansiviera is capable of releasing oxygen in a record amount for an indoor plant. Cyperus and ficus not only give us oxygen, but also make the air more humid.


2. More movement!

Provide your child with maximum physical activity, especially while walking. Let the child not only lie or sit in the stroller, but move as much as possible: crawling (you can lay a blanket), walk, climb on horizontal bars and slides.


3. Coolness and cleanliness in the room where you live with the baby

The optimum temperature of the house is about +18 + 20 °. It is possible and lower!

It is also important to keep the room clean, often do wet cleaning, creating additional moisture. It is advisable to remove from the room all the so-called "dust collectors": nap carpets, bookshelves and as little soft toys as possible. The ideal cleaning pattern: first vacuuming with a water filter, then additional cleaning with a damp cloth on all exposed surfaces.


4. Minimum clothing. Natural fabrics

Overheating for a child is much more dangerous than hypothermia. Avoid over-wrapping your baby. Take for yourselves a simple principle: there should be as many layers of clothing on a baby as there are adults on them, if in doubt, then one more plus. If the crumb is at home, then it is advisable to keep him often naked or in one vest. After all, the child breathes the skin, and therefore many children try to undress themselves as soon as they learn it.

When a child begins to walk, at first, orthopedic doctors recommend wearing orthopedic shoes with a hard sole for correct formation of the foot. But if the foot is already formed, then in every possible way encourage walking on the floor barefoot.


5. Healthy baby food

Healthy nutrition for a young child is, above all, natural breastfeeding. Of course, mom should follow their own diet. Consult on breastfeeding with a neonatologist.

The first food should be unsweetened vegetable puree or porridge. Do not get carried away with canned food - how can it be preserved.

It would be ideal if these were vegetables from your own vegetable garden (without using chemical fertilizers), steamed in a convection oven. So the child will get the most vitamins and benefits. After cooking and before eating, ideally, it should take no more than 3 hours. But, of course, it is possible to store this food in a refrigerator in a tightly closed container (and preferably in a vacuum container).


6. Hardening a child with water

Hardening with water strengthens the immune system, increases the body's resistance to temperature changes. It also has a positive effect on the functioning of internal organs, nervous and cardiovascular systems, and increases skin resistance to infections. Carry out hardening gradually: from simple washing and rubbing down to a cold shower. Hardening requires regularity and slowness. Do not immediately pour ice water, start to reduce the water temperature by 1 degree every day.


7. Family - the source of health

Psychological atmosphere in the family directly affects the emotional state of the child, and then on his health in general. Negative emotions experienced by the child constantly lead to stress, and that in turn leads to illness. Psychosomatics convincingly proved to us: the main causes of various diseases are numerous daily stresses, overwork, confusions in family life, etc.

Surround the child with love, understanding, approval - they also need a little man for health, like air and sunlight! They say in a healthy body  with a healthy mind there will be a healthy body. Strengthen the spirit of your baby with kind, kind words.


8. Positive thoughts, emotions and laughter

It turns out that constantly speaking and thinking: “My child is not healthy! My baby is often sick ”, we only attract trouble to our head. Even if the child is sick, take it easy and at ease. Just like our brain makes us breathe, so it can give commands to the immune system. Direct the power of your thoughts to the benefit of your crumbs! A mother and a small child have one for two energy field, and everything that you say and think directly affects him ...

Try as often as you can to say positively charged phrases: “I and my child are completely healthy! We have a strong and impenetrable immunity ”, or what you think is more suitable for you. You may treat this with suspicion or sarcasm, but there are real historical facts and studies that have repeatedly confirmed the effectiveness of this method. For example, in the last century, the doctor Emil Kui set up an experiment: he asked his patients to repeat as often as possible the simple phrase: “Every day, day after day, I feel better and better.” And those who agreed to do this, indeed, in the prevailing majority, recovered much faster than those who refused.

In turn, joyful emotions and laughter have a positive effect on the hormonal background of the organism as a whole, and as a result - strengthen the immune system. Laugh more often, laugh with the whole family!

Promoting mental well-being in the workplace can have a great impact on the company. Anxiety and depression in some countries are significantly increasing.

The Economics Foundation, a non-profit organization that aims to build and build a economy based on people and full control over their lives, indicates 5 ways to improve their well-being:

The priority is undoubtedly the social relationship

The first is the connection. Social relationships are vital to our well-being. When we add value (through the implementation of a project, offering our understanding or simply bringing a new talent into the team), people feel valued and appreciated. Making positive contributions makes us feel better. The relationship is one of the fundamental human needs. A great example of promoting the relationship is to stop writing useless emails - and, for example, speak to a colleague personally. The vis visive interaction, even if brief, allows to see the expressions of the face, to hear the tone of voice and allow a better understanding of a situation. One of the reasons why emails fill us with anxiety is because, often, they represent a demand for time and energy that can distract you from your work at hand. Furthermore, these requests may accumulate.

To really foster this purpose, a great method is to check emails at recurring times of the day, not continuous. Being a little less connected can help us feel more in tune with the surrounding world.

For the next coffee break, start the conversation with a colleague with whom you have recently interacted. Ask them what the weekend was like and really listen to what's being shared. These small steps in the workplace can help you feel better.

Small changes, big consequences


Anxiety and stress are difficult to remove from our working life, but not entirely impossible, and we are certainly able to reduce the direct impacts we suffer. If you accept that there will be days when you feel more stressed and anxious than others, it will be easier to manage them. One of the biggest anxiety problems we experience happens when even the simplest of things can become too difficult to manage. Knowing and accepting that this is normal anxiety will help alleviate the burden. A good example of stress and anxiety management in the workplace is exercising (inside and outside the office) physical activity. If taking the subway to get to work, it turns out to be crowded, you are assailed by a bad mood and you start the day negatively:

The study on PageGroup's home work trip has revealed that people from all over Europe who use a bicycle or go on foot have less stress on their journeys and how they arrive in the office less stressed than those who choose to take the car or public transport .

Do not want to use public transport? No problem - take the stairs to reach your floor, dedicate half your lunch break to take a walk and get some fresh air and let the endorphins change your mood. Working on your mental well-being does not require a drastic change in lifestyle, but some small and simple steps can make a difference.

Become aware


In a fast-paced world where urgency is the new normal, we can sometimes lose sight of ourselves. Reflection and self-awareness help us understand our emotions and give us time to really face them. Studies have shown that when we are aware of what is happening and why, we get a greater perspective, and this helps us to reaffirm our choices and goals. Daniel Siegel, a clinical psychiatrist, exposed himself to self-awareness:

"When someone is aware of how emotions affect the reasoning, thinking and how to interact with other people, he has self-consciousness. the mental world, which are distinct from the circuits that allow you to be aware of the physical world. "

Giving ourselves the time to be more informed and self-aware about our reasoning, thinking and way of interacting with other people means taking our time.

Take a different path to reach your workplace or experience a new location for lunch, savor the moment and allow yourself time to reflect on things. Our constantly connected world is not the easiest place to live. Practicing a little awareness for everyday activities is a great way to make us feel more relaxed and more able to enjoy the moment, gaining the ability to better understand the people around us and our work environment.Promoting mental well-being in the workplace can have a great impact on the company. Anxiety and depression in some countries are significantly increasing.


Personal growth continues




While awareness, the relationship with our colleagues and the environment are important for our mental health, it is also useful to continue learning. No one knows everything, not even the experts. Dedicating our learning time gives us a greater sense of purpose in the world and if we are able to apply what we have learned in meetings, discussions or in our roles at work, we feel more satisfied. Susan Wallace in her book "Teaching, tutoring and training in the lifelong learning sector" noted that lifelong learning can bring us satisfaction and increase our self-esteem. This does not have to mean return to college or further qualification - there are many ways to learn something new or improve your knowledge with DIY activities, learning to cook, embracing a new hobby, adjusting your bike, or studying a new language. Everything is useful to broaden our pool of skills.


Employees and employers work together for change


While mental health is becoming increasingly widespread in society and workplaces, employees, managers, directors and CEOs understand the need to have adequate tools and strategies to address these problems. The Talent Development Manager is, for example, able to recognize the warning signs of workers in stress, anxiety and depression.

Furthermore, PageGroup is one of the first recruitment companies to sign a commitment to mental well-being. The time to change is an initiative led by a Rethink Mental Illness charity. 450 other companies have followed the example and are committed to putting an end to the taboo surrounding the issue of mental health, which leads to the implementation of a program to raise public awareness, development of training and removal of obstacles to encourage positive conversation around mental health. In the past these distressing problems would have gone unnoticed and led to a lack of productivity and absenteeism.

Society becomes more and more aware of accepting these problems, because more and more people are beginning to find the courage to raise their voices, put an end to silent sufferings and talk about issues that concern them.

Even the workplaces will be subjected to a consequent positive transformation. This will lead to healthier employees mentally and more productive, happy and ultimately more able to manage stress, anxiety and depression.

Accept yourself


Much of the popular psychology and self-help books highlight the maxim "love yourself". And in fact it is not at all a bad idea. The severe aversion to oneself, in fact, is often associated with an extreme sense of guilt, shame and depression. For this reason, for mental health reasons, it is essential not to underestimate the weight that believing in one's own abilities holds and to value one's uniqueness. It is true, in fact, that it is not uncommon for people to lead inauthentic lives defined by homologation with others who strive to accept. Self-acceptance is a crucial ingredient for triggering motivation and positive emotions, while accepting oneself even leads to greater acceptance by others. Accepting oneself, however, does not mean that one claims to be perfect, on the contrary ...


Always seek self-determination

The feeling of having control over decisions is critical to mental health. In despotic, punitive or dominant environments, the sense of importance and freedom is put to the test.

Sometimes it is necessary to adapt to the wishes and values ​​of others. In these situations, it is still possible to maintain a sense of self-determination if one tries to find a meeting point with the environment and circumstances. What happens if you want to paint your house with a bright purple, but the municipal decrees are not willing to issue the necessary resolutions? In the event that the public officials give consent to the lavender color, you will probably be able to tolerate the denial more willingly. Rarely (if ever) the peremptory directives on what to do or what to avoid are welcome.

Stay connected and nurture relationships

Sometimes it seems like modern lives are lonely. Screens or all computer screenshot screenshots all day, isolated

Sometimes it may seem that with modernity the big problem associated with deep loneliness has diminished. Everyone moves quickly in the car or they stay hypnotized to the computer screen all day, isolated from other people and busy with the details of their lives.

In these times of mega-cities and super-suburbs, it can be difficult to stay close to friends and relatives. Despite these conditions, there is considerable advantage in striving to maintain a proximity attributed only to people who really matter. The massive use of mobile phones, the Internet and social media on the one hand could be a clear symptom of how the desire to stay in touch is becoming more and more rooted, but on the other hand it could also reveal the problem deriving from the method adopted for success: fragmented and hectic.

Being always surrounded by friends and family is undoubtedly beautiful, but it is beneficial only if the relationships also seem to be qualitatively good. Some people are eager to distance themselves from groups of acquaintances or fake friends.

Feeling emotionally connected and supported by one's relationships is just as important, if not more important than simple proximity.

Human beings need to establish intimate relationships on which they can rely in the most difficult moments, they feel the need to have a trusted life partner with whom to share interests and ideas.

Always offer a helping hand

When one goes to meet the next in times of need, one often feels a strong sense of mastery over one's potential and the ability to manage the circumstances of life as one feels like investing one's energies in favor of a positive change at the level of social conditions . Offering your help benefits not only for those who receive it, but also increases the well-being of those who are inclined to offer it.

Find a meaningful goal in striving to achieve your goals

The feeling that life has no meaning and that everything is useless is a typical symptom and a distinctive depression. One of the drawbacks of modern society is the sense of alienation that can result from working day after day and ending up working to start working again in order to be able to take home the salary as a reward, the only reward.

Having goals that give meaning to one's existence is fundamental to mental health.

Indeed, research has shown that the process of development and investment in one's goals is as important as the goals themselves.

Sometimes the objectives are particularly difficult to achieve, so disappointment and disappointment arise and this creates a deterrent to the idea that setting goals as the purpose of one's existence is crucial. The only goals that are really useful for the mental health and psychophysical well-being of the subject are the realistic and meaningful ones.

Find hope and keep faith


Recent research shows that having a deep sense of spiritual faith can serve as a protection when you are faced with moments of loss, illness or psychological disorders. When everything appears dark, the hope and optimism towards the future and the possibility of achieving goals form the basis for maintaining mental and physical health.

Being pushed and supported by a positive aura helps to overcome fear by maintaining high motivation and being protected by one's own character in the society in which we find ourselves acting is like putting a filter on the vision of reality that makes everything a bit more beautiful.

What is certain is that if the pessimists claim to be more in contact with reality, clinging to small positive illusions that sweeten the everyday can not be a bad thing.



Find your flow and get involved

It often feels, in professional sports circuits, "being on the piece" when good results are obtained.

The Flow or Flow is the term that defines the experience of feeling totally involved, engaged, absorbed and concentrated in an activity. Living a happy life is a matter of constant learning to maximize and control the inner experiences that are lived and feel harmoniously engaged in activities for their own sake.

A piece of Buddhist wisdom teaches: If you are thinking of resting while sweeping the floor, you are not really living life as it is. When you sweep, it sweeps. When you rest, rest. Find the flow!




Enjoy the small joys of life

The ability to appreciate beauty is classified under the domain of aesthetics. The world we live in is brutalized by terror and negativity: wars, diseases, violence and degradation are all around. Which seems depressing and this is unquestionable, but it is precisely for this reason that being able to appreciate what is beautiful gives us life becomes a saving grace to be found on a planet so often victim of human ugliness.

The experience of beauty is an intimate and personal event, something that no one outside of the person who experiences it can define it in the same way. You can experience beauty in front of a famous painting or you can get excited by the beauty of the sun's rays that cut through the clouds. Even imperfection can conceal beauty, as well as incompleteness, and this is especially true for practitioners of the "wabi-sabi" doctrine derived from Buddhism. Finally a excuse not to clean the house!



Fight to overcome you; learn to let go

On the great path that is life it is normal to meet challenges and adversities. Being able to tackle them in a profitable way is the fundamental element for achieving and maintaining a state of optimal mental health and psychophysical well-being.

Each individual has a set of personal skills and techniques to cope with stress and adversity. Among the useful tips it is certainly to take an active part in the problem solving process, maintaining a certain degree of control in situations where this is possible and remaining involved passively if it is not.

Dealing with an active coping implies putting in practice a series of actions aimed at improving a given situation such as finding a job when you are fired instead of resigning yourself and being persuaded that you do not deserve an absolute job. In such circumstances, it is important to act in a consistent way as this attitude improves the results of the treatments and acts in concert with the factors that lead to psychophysical well- being and to the mental health.
The passive coping however, involves psychological and emotional acceptance processes. When a loved one is missing, for example, the path of the imputable which arouses a reaction or that which sees the subject busy diminishing the feelings of loss and sadness, is feasible, but the path from which it is impossible to escape is the path of acceptance towards an irreversible event.
Accepting reality when it is not possible to change it implies the achievement of a high degree of awareness and exemplifies the process of passive management of the situation, as happens in the case of forgiveness.



Do not fear change

Morihei Ueshibawrote is the author of a book called The Art of Peace. His secret to living a quiet life was the fundamental principle of Judo: go with the flow! When you are rigid and inflexible, you are more likely to experience resistance and strive to maintain your position. When you're flexible and willing to change a behavior that does not work, you're more adaptable and balanced.

Top 10

Good mental health tips

1. Develop your self-esteem
According to mental health experts, having good self-esteem is one of the best tools you can use to face the challenges of life. Studies show that people with high self-esteem, among other things, have more confidence in themselves and in their abilities.

2.  Eat balanced
Food habits play a crucial role in mental health. It is therefore important to follow a healthy diet regime. Take the time to read the product labels, to change your meals, to choose the right foods. If you find it useful, do not hesitate to consult a nutritionist for a tailor-made advice for your needs.


3. Practice regular physical activity

Exercise can positively affect your mental health because it causes chemical reactions that can positively affect your mood and reduce anxiety and stress.


4. Learn how to manage your stress

Stressful moments are part of life, but it is important to learn how to overcome them to preserve your mental health. Find out what's causing your stress so you can find ways to deal effectively with it.


5. Take advantage of the present moment

Learn to focus on the present moment instead of constantly thinking of past or future events; this will allow you to taste the little joys that you might otherwise let go.


6. Scales your professional life and your personal life

If you think you spend too much time in an area of   your life and not enough in another, your life-work balance may be interrupted. Learn how to reconcile the two universes! The best way to achieve this balance varies from person to person; finds the best strategy for you.


7. Beware of sleep: Sleep well

Sleep can effect you because it can lead to emotional and psychological problems. Go to bed at reasonable times and try to do about eight hours of sleep. This will help you make an optimal recovery for your day.


8.Maintain social relations

 Work to build good relationships with people around you, at home, with friends, at work or in your community. These contacts enrich your life and support you even when you are not aware of it.



9.Take the time to have fun!

Laughter and humor can lead you to morale, give you a sense of wellbeing and help you reduce stress. Find the reasons for laughing: read comic books, watch comedy movies, watch fun movies, or tell jokes to your friends.


10. Ask for help if needed

At some point in your life, you may need to ask for help. Above all, do not hesitate to do so. Know that there are many resources to help you. Do not hesitate to talk to your pharmacist or make an appointment with your doctor: it will guide you to the best available resources.

What do you want for your mental health and well-being?

People in today's world of life are so busy that they do not know when they became victims of mental mental health. It is too late when they are aware of this fact. So in today's story we will tell you how you can take care of your mental health.

Treatment of mental health is possible

Our mental state is negative on emotional, social and psychological. It affects how we think, feel and behave. Family history of life experiences such as stress, trauma and abuse, biological factors such as genetics or brain chemistry and mental health issues are all factors that can contribute to our mental health. There are some issues of depression, anxiety and stress, mental health that can affect the youth of nowadays. Mental health problems are very common and are treatable. With proper care and consultation, people get better and many are completely cured.


Do not use excessive substance

If we take any kind of intoxication like alcohol, drugs and other substances, we have a wrong effect on our mental state as well as our mental state. Sometimes these side effects start appearing on our body, but we do not understand how it affects your mind.
So if you have a slight doubt that you are suffering from mental depression. Then you can contact a cyclist.

Eat protein-free food

To maintain the health of the mental condition, eat protein-free food. Healthy foods should include nutrients like proteins, carbohydrates, fats, vitamins, minerals and water. Bad nutrition can lead to many adverse conditions.
For example, stunting (low height for age), anemia (low hemoglobin in the blood), low weight (weight for ages) and obesity. Nutrition is especially important for young people, because malnutrition can interfere with learning ability and physical development affecting future economic opportunities.


Exercise To Be Health Inclusion Incorporated

Any person is completely called health when it is free of all kinds of diseases. To keep your health healthy, include exercise, yoga and nutritious diet in everyday life.