How do men and women imagine the perfect female body? 
Above all: completely different. Only in one visual detail are the sexes agree according to a survey. The singer has been seen in recent years, but mainly on paparazzi photos, with bacon rolls, which are equal to a muffin top from the jeans shorts pressed?
 Well, firstly, Ms. Spears recently did more sport again - and second, the ranking sums up the term "best bikini body" comparatively far. After all, in addition to Spears, the pop stars Taylor Swift and Beyoncé front seats: two women whose bodies are quite differently shaped. Swift falls into the category big and very thin, Beyoncé belongs to the rather curvy group. But what does he look like now, the perfect female body?
 While the current ranking here rather confused, a survey from 2014 proves to be very enlightening. Apparently the sexes see it quite differently. 500 men and 500 women asked the British lingerie brand Bluebella how they imagine the perfect woman. For this they should evaluate the body parts of various female celebrities according to their attractiveness. From the most beautiful legs , arms and faces, two versions of the ideal woman were pieced together - one from a female, one from a male perspective. The result: Men like it taut but curvy . Her dream wife has Kelly Brooks female hips, the face of Megan Fox, and the blonde whiskers of Scarlett Johansson (which she has now cut off). However, Kim Kardashian's D-Basket jumps in the eye.

 Long legs are well received by both sexes 

Women seem to appreciate a pronounced female silhouette less. They rated Gwyneth Paltrow's nonexistent belly, Jennifer Aniston's B-bust, and Duchess Kate's brunette hair the most attractive. They want the face of the British top model Cara Delevingne . In short: a petite beauty with striking eyebrows. Unity prevails between men and women for the lower body: Although women prefer the legs of Elle Macpherson, while men feel that Rosie Huntington-Whiteley is more beautiful. But because both ladies are gazelle-like top models , the difference is not so serious here. By the way, only one of them has made it into the ranking of "Best Celebrity Bikini Bodys" for 2015: 51-year-old Elle Macpherson, whose nickname is already "The Body" anyway.

In eight weeks to the beach figure

The summer vacation is already booked. But on the beach figure it still lacks? With a few tips and a bit of discipline, you can get your body in shape in eight weeks.

The bikini has become scarcer since last year? The t-shirt somehow broken in? The shirt is tight? The convenient solution: buy new things. The more economical option: discipline, a clear goal and realistic expectations.

Miracles do not work until summer, but in about eight weeks you can achieve a lot. "A realistic goal is to lose a maximum of five kilograms," says Prof. Ingo Froböse of the German Sport University in Cologne. "Everything that goes beyond that is unhealthy, because then you would drive the body too much into a famine." The result would be the well-known yo-yo effect.

According to Froböse, the focus should be on building muscle mass, as muscles lose energy. Nevertheless, endurance training is important to do something good for the body. "Muscles give the body the necessary displacement, so to speak, and through endurance training, I get PS, so the mix does it!"

But with the topic of losing weight, nutrition plays just as important a role. "In order for me to lose weight, I have to eat less calories than I consume," says Antje Gahl of the German Nutrition Society (DGE). In order to provide the body with all the nutrients, it should by no means be below 1200 calories per day, she recommends.

Squats and Co.
At home, one can do some exercises to shape the body: Froböse recommends squats, pushups and exercises for the abdomen and back. "With these exercises you have already addressed many muscle groups and can achieve a lot." We recommend two to three sets of each exercise. "One set should go on until the last two reps burn your muscles." Before continuing with the next movement, take a break for a moment.

But not only sport can help the body to a visual change. "Especially women often set themselves the goal of tightening their tissue," says personal trainer Alexandra Schügerl. "It is important, above all, that the body be detoxified or detoxified in the spring." For this you avoid alcohol, white flour and sugary foods for a while. "Instead, drink plenty of nettle tea, which helps the body eliminate pollutants and rebalance the acid-base balance," advises Schügerl.

The food is not just about the amount. "Absolute calorie bombs are often sauces instead of sour cream and crème fraiche rather milk or vegetable broth," advises Gahl of the DGE. Even with the topping calories can be saved quickly: raw or cooked ham instead of salami, hard cheese instead of Camembert and instead of cream cheese with double cream stage prefer to resort to cottage cheese.

Body feeling beats Libra

For Froböse the scale plays hardly any role in weight loss. It's more about the body feeling. "The mirror is much more important than the scale," he says. "Even though you've gained weight according to Libra, the body feels very different, you get a better body shape and posture, so put the scales aside and look at yourself in the mirror confidently, you'll see a change." Or feel: maybe the bikini is not that close anymore? And the t-shirt seems to be worn out in a miraculous way?

7 tips on how to quickly get rid of a pimple
Start by identifying your pimples 🎯
Pimples come in many shapes and sizes. The first step in creating an effective skincare routine is to determine which type of pimple puts a strain on you.

Blackhead

Blackheads appear as small black spots on the skin. They usually appear on the face - especially in the nose and in the T-zone - but can also be seen pimples on the back, neck, chest, shoulders and arms. Blackheads are one of two types of comedones or acne lesions caused by clogged pores.

Blackhead comedones are open versus closed so the plug at the top of the blocked pore is exposed to the air on the skin surface.

It is this oxygen effect that is responsible for their color, which can be not only black, but also gray, yellow or brown. When melanin - a pigment produced by the sebaceous glands that is in sebum - comes in contact with air, it oxidizes and becomes dark. Blackheads are a mild, usually painless, form of pimple because less inflammation occurs in this type of injury.

Whiteheads

While blackheads are open, whiteheads are closed comedones. They appear as small, white, round bumps on the skin surface. Whiteheads form when a clogged pore is trapped by a thin layer of skin, resulting in an accumulation of pus.

Their size ranges from virtually invisible to large, eye-catching spots - and can occur on the face or the whole body. Whiteheads are generally painless and non-inflammatory, so they show no redness or swelling. Although they are unsightly, this type of pimple is generally considered to be a mild pimple.

Papules
When clogged pores become increasingly irritated or infected, they become larger and penetrate deeper into the skin. If pimples are trapped under the skin surface, they may form papules: red, sore spots that can not be inflated (please do not try!) Squeezing out the oil, bacteria, and skin cell mixture may cause long-term scars not respond to pimple treatments). Papules are small (less than 1 cm in diameter) and have clear boundaries. When papule clusters appear side by side, they can appear as a rash and make your skin as rough as sandpaper. Being inaccessible, they are somewhat harder to treat and are therefore considered moderately heavy pimples.

Pustules

Pustules are another form of moderate pimple, which is very similar to papules. The difference is that the pustules are filled with liquid pus, giving them a white or yellowish appearance that resembles blisters. They are accompanied by surrounding inflammation and are usually tender and hard (but not as hard as papules). Pustules occur when white blood cells try to fight off infections in a specific area.

Node

A nodule is an abnormal tissue growth that can develop either directly under the skin or anywhere in the three layers of the skin (the epidermis, the dermis, and the subcutaneous tissue). Nodules often form in regions such as the face, neck, armpits and groin, although they may also develop on internal organs such as the lungs, thyroid and lymph nodes. They form solid, raised lumps larger than 1 to 2 centimeters in diameter, which cause the Size of a hazelnut can reach. Nodules are hard and firm in contrast to cysts, whose pus makes them feel softer. This type of heavy pimple should be consulted by a doctor as this may indicate a more serious condition.

Hormonal pimples

Hormonal acne is exactly what it sounds like: outbreaks that are linked to hormone fluctuations. If your skin flares up every month at the same time, it occurs in the same place (chin, cheeks, chin line) and is characterized by deep and cystic pimples, your acne can be hormonal. Hormonal pimples usually relies on sensitivity to androgens, which are a specific type of hormone. In terms of acne, the responsible androgen is testosterone.

Testosterone (and estrogen) are produced and needed by both sexes, but women are sensitive to unnecessary amounts because they are not necessary for their typical functioning. The excess androgen has to go somewhere and is normally flushed through the skin's androgen receptor cells, causing outbreaks. While remaining in the blood, testosterone increases sebum production and can make outbreaks worse.

Acne vulgaris

This type of acne is most common and can be either inflammatory or non-inflammatory. It is characterized by open or closed comedones, inflamed papules, pustules and nodules. It usually affects areas of the skin with the most sebum follicles, including the face, the upper part of the chest and the back.

Healthy facial skin is a prerequisite for beauty, but many women are difficult to reach. Accelerated time of life, unhealthy diet, external factors, all this affects the largest human organ where the skin on the face is the most complex and most susceptible. Therefore, top dermatologists have pooled their knowledge and experience, and members of the gentle sex discovered the secrets of the beautiful skin of their faces and hands, which they themselves adhere to.

1. Placing cold objects on the eyes will reduce the swelling and undercurrents. Black tea bags will do wonders.

2. Remove the dark circles under the eyes by skin-contacting agents such as cowacutic acid, arbutin and retinol. Keep in mind that they do not work on wrinkles.

3. Many women carefully look after their faces, but forget the hands they often spend years. The same anti aging ingredients you use for the face are good for preventing dark spots on your hands.

4. The skin around the eyes is very thin and dry so the capillaries in this section are much more visible. Hydrate daily with eye area cream and skin will be soft, capillaries hidden and you will look younger.

5. Rich Omega-rich fatty acids, such as salmon and walnut, prolong the youthfulness of the skin, or postpone the signs of aging.


6. Protective factor creams and sun exposure are the basis for preventing dark spots on the face and uneven tone. Do you already have this problem using products that contain a combination of sweet root, antioxidants and retinol.

7. Antioxidants are essential allies in skin care, but also in dieting. Foods rich in antioxidants, such as blueberries and peels, relieve skin inflammation and fight against free radicals.

8. Sunscreen creams containing pigmentation suppressants such as soy, also help to create dark spots that otherwise remain after the pimples.

9. Many women think that facial scrubs must be rough, but that's totally wrong! And removing dead cells must work gently. Otherwise, the skin may peel off after peeling, be pain-free and irritated.

10. You can also cure the irritated skin with ordinary milk. Bring your milk twice a day, leave it for ten minutes, then rinse with a cream against allergies. The skin will absorb milk fat that will make it firmer and hydrated.

11. And fat, acne prone to skin needs hydration. Dryness only exacerbates skin irregularities. There are many insensitive labels on the market that have proven to be helpful.

12. Good and healthy skin also deserves a positive state of mind. If you're thinking positively, you'll get rid of pimples, wrinkles and other irregularities. On the other hand, negative attitudes will bring wrinkles and dry, more sensitive skin.

13. During sleep, cortisol hormone, which causes skin inflammation, is at the lowest level, and endorphin and growth hormones, which heal, at the highest level. That's why eight hours of sleep is not a waste of time, but an indispensable recipe for the health and beauty of your skin.

How to get red lips naturally

If you want softer and easier lips then we have to follow the domestic and natural best tips for lip gloss that you can try.

1. Stop Smoking:

If you smoke then you will get dark lips and you can not blame anyone for that. You need to get rid of nicotine if you want your lips easier. If you have already squeezed your lips a lot with smoking cigarettes, then you can try the local peels to get rid of them slowly but at the same time you should not start smoking again.

2. Lip Care:

Lips also need to crush. Dead and decaying lip liner cells should be regularly cured, which will help to make your lips soft and smooth. This is especially important if you have a dark lips color. You can taste homemade lime lemon juice or try your lips with a moist toothbrush and some lip balm. All this works well and you need to do it on the basis of tracking to get a softer lips.

3. Beware of Chap Free Lips:

The only way you can keep your head under your lips is to keep it hydrated. To make your lips hydrated, you must put in a good lip balm containing jojoba oil, shea butter and olive oil. All this is good for the softness of the skin of the lips. You can also try with almond oil and jojoba oil before going to bed and it will also penetrate deep into the skin of your lips and give you softer and hydrated lips with regular monitoring. This is one of the best and easy lips care tips.

4. Drink plenty of water:


Water helps maintain body hydration. It also helps your lips naturally moisten and keeps them from drying or cracking. A lot of water is the most useful lips tip.

5. Less Caffeine Intake:


The less you drink tea or coffee, the less your lips become obscure. It's not good to completely avoid drinking these because they provide an antioxidative boost to the body. However, you should always consume tea or coffee in smaller quantities. It helps to boost your antioxidant, keeps you fresh, but does not drench your lips. If you drink too much tea or coffee not only your lips, but your teeth will freeze over time. This is one of the simplest tips for lip care.

6. reduce exposure to sunlight:

UVA and UVB rays can dull your lips. It is best to avoid exposure to sunlight as much as possible if you do not use any lip balm that comes with SPF shield. These days you get UVA and UVB lips shields. You can invest in one of those if you have darker lips.

7. reduce the use of cosmetics:

You have to reduce the use of dark colors of roses. Darker roses make your skin darker. So, if you apply too much to your lips and then overtime, your lips will become dark. This simple auto beauty advice will keep you happy with brilliant lips.

8. Use natural oils to remove lip makeup:

You can remove the make-up from your lips using some natural and vegetable oils. Instead of any make-up remover, you can clean your lipstick using almond or jojoba oil. It will soften your lips and keep your lips lighter in color. This is one of the most useful lip care tips.

9. Do not blink your lips:

Some people have the habit of burring their lips. It actually makes your lips crack and dehydrated. This is something we usually do when we feel that our lips are dry. You should use lip balm for all those times instead of trying to bite your lips or suck them to hydrate them with your slime.

10. Healthy Diet:

Good nutrition rich in nutrients helps keep your lips in good shape. Many fruits, fresh leafy vegetables and proteins should be included in the diet and this will give you good skin from the inside. Healthy nutrition is one of the most useful lip care tips.

11. Avoid chlorinated water:

Chlorinated water can make your lips darker in color. You drink water only from a water purifier that maximizes the release of chlorinated water.

12. Apply natural moisturizing lips:

You can apply natural moisturizing lips like those made by mixing honey and jojoba oil spoon. You can also use a mixture of almond oil and jojoba oil. You can try the permutations and combinations of these ingredients and you can also add a little shea butter. It should be applied every day before bedtime. Proper tracking can lead to soft lips, and the color of your darker lips in time will become brighter.

13. Lighten your lips with natural whitening:

A good natural whitewash is lemon juice. You can apply them on your lips after a few ribs. Lemon juice can also hurt your lips and you will feel the feeling of choking or the feeling of baking when you do it on your fingers. Make sure you do not rub too much lip, as applying lemon juice can be painful. You can also apply cucumber juice to lips or tomato juice. Do not hurt or burn your lips, even if they have cracked or cracked. You can also use a slim slit on your lips by taking a few pieces on the cotton ball.

14. Corrector:


The Corrector can help your lips get a shade of light, and it can also help you smooth any uneven lining of your lips. You can apply a little corrector to the lip before applying the rose. This is a very effective lip care advice for beautifying your lips, which is also very easy to follow.

15. Pencil nudity:


If you have thin lips, you can try a trick of makeup that can make your lips more full. Go to the lips pen with your feet or skin and straighten your lips. Now use normal lip color and line out of skin tone lines. This will make your lips fuller if they are thin.

16. Piling:

Daily peeling is a necessity to maintain the beauty of your lips. A small amount of Vaseline or any Vaseline can be used on your lips daily and is one of the easiest lip care tips that can be followed without any complications.

17. Some other natural remedies:

Applying almond oil to your lips before bedtime lightens your lips, and as a result, the color that gives natural beauty to your lips diminishes. A mixture of lemon / lime juice or cucumber juice can also be used for the same purpose.

18. Stay away from dark colors:

In order to avoid pigmented lips, avoid dark and pigmented lipsticks that fade the natural pinkishness of the lips. Soft colors should be used and special attention should be paid to the brand used because the lipsticks may contain harmful chemicals that can permanently damage your lips.

19. Rose petals for soft pink lips:

This is one of the many tips for home beauty lips. Add some honey to some rose petals. A little milk may be added in case the lips are pigmented. Apply this mixture for 10-15 minutes on your lips. Later wipe it with a damp cotton pad and apply lip balm to keep moisture content in your lips. Regular use is extremely useful for maintaining the pink tones and softness of your lips.

20. Use of nuts and milk cheeses:

If you want to get rid of these shady lips to get pink, they can not be better than nerve seeds. Soak the nuts and prepare a suspension with milk cream. If you regularly apply it to your lips, the results will be visible in a short time.


21. Remove makeup before bed:

Another great reason why many have boring lips do not get rid of makeup before bedtime. Rubbing your lips with olive oil or almond oil before going to bed can help you get natural pink lipstick.

Food for beautiful skin


The saying "True beauty comes from within" is true: we are what we eat, and the slightest changes in our eating habits as in our emotional state will be reflected first on our skin.

Below is a list of 10 foods that you should include in your menu to help your skin become beautiful, youthful, and healthy "inside":

1. Blueberries

Blueberries are the "treasure trove" of antioxidants, which help to restore the structure of the cells, and also have an anti-aging effect (slow down the skin aging process).

Although blueberries are available in a fresh state for a very short period of time, they can be frozen throughout the year, and you can eat them alone, and in addition to fruit salads, smoothies, desserts, shakes ...

To make the most of their nutritional value, eat them in a raw form.

2. Fruit juice

Hazelnuts, nuts, and almonds are rich in Omega-3 fatty acids, which help the skin hydrate process and prevent acne.

You can only eat freshly squeezed fruits (pre-soaked in water) in the form of home-made herb milk (for example, almond milk that is easy to make - a video prescription can be viewed here ), add them in salads or make herbal butter; Decorate desserts and cakes with them.

3. Avocado

You may not have known that 75% of the total fat content of avocados is healthy, unsaturated fat (omega-3 and omega-6 acids) that have a desirable ratio.

Raw Avocado Consumption is one of the most sophisticated ways to make part of daily requirements for omega-3 acids.

You can find the avocado salad recipe here , and for a healthy avocado salad and dried plums here .

Avocado oil is also a rich source of omega-3 acid, you can use it to prepare salads for added skin rejuvenation and skin care "from the outside".

4. Lemon

Lemon juice helps our body to naturally remove toxic matter.

Accumulated toxins in the body are primarily manifested in our skin (acne, rash or skin irritation), so detoxification of the body is an important step to make our skin beautiful and healthy.

Start the morning with freshly squeezed lemon juice or drink lemon juice daily.


5. Green tea

With tartar and ginger tea, green tea is also one of the "toxins cleansers" that helps our body to detoxify in a natural way.

Everyday consumption of green tea will help your skin to be cleaned of impurities and irritations, and if you are on a diet or taking into account body weight, then this is an additional reason to consume this tea, as it also helps with weight loss .

Keep in mind that you should not make green tea with boiling water, as at a temperature of over 80 ° C, green tea loses some of its active substances.

6. Green leafy vegetables

In the opinion of many health coaches and nutritionists, green leafy food is one of the most commonly lacking in modern Western nutrition.

If we consume it, it is often so much processed that it loses most of its nutritional value.

Green leafy vegetables are great for detoxifying the body , and like lemons and ginger, it helps keep your skin healthy, youthful and healthy.

Green leafy vegetables are also rich in beta-carotene, which protects the skin from damage caused by sunlight.
 "

7. Đumbir

Another great detoxification food is ginger, which also stimulates and helps good digestion (which further helps in the detoxification process).

You can make ginger tea, use it as a spice or add it into smoothies.

If you have not previously prepared ginger tea, try the simplest variant: Wash, peel and grate the ginger blade (start to make it smaller until you get used to the sharpness of its taste) and cover it with hot water and cover the bowl for 10 minutes.

For added detoxification and "cleansing" effect, add fresh or dried leaves of broth or bag of nettle tea from the store.

8. Olive oil

Natural rich Omega-3 fatty acids help skin (both exterior and in-skin massage) to deeply hydrate and prevent acne.

For the maximum nutritional effect, choose a quality virgin olive oil and consume it in the raw state of salad dressing, herb salad bases (like hummus) or you can cook bread on it on your plate during meals.

For an extra skin rejuvenation and moisturizing daily, massage a teaspoon of olive oil on your face or apply a mask on your face with this oil two to three times a week.

9. Dark chocolate

Consuming quality dark chocolate (with minimum content of 70% cocoa) will help your skin to protect against the negative effects of exposure to contaminated air, chlorine in the water, cigarette smoke, excessive sun exposure and prevent premature skin aging (an ideal excuse to eat chocolate, is not it? ☺).Dark chocolate

10. Crude apple vinegar

Raw apple vinegar is a source of useful probiotic bacteria that are beneficial to the digestion process, helping to better ab

10 Homemade beauty tips for dark skin

It is not always easy to have a glowing skin , especially during this period, when temperatures drop by several degrees below zero.

But it is not even said that to have it, one must spend a lot of money

1) Use an exfoliant

We already know that it is very important. If you really need to buy it, make sure it contains alpha hydroxy acids, such as glycolic acid. If you want to try a completely natural exfoliant, try the one with honey and oats.

Here is the preparation:

50 grams of oat flakes
3 tablespoons of honey

Pour the oat flakes into the robot and chop them until you get a rather thin grain flour. Add the honey to the chopped flakes and mix well until the mixture is smooth. If necessary, blend the two ingredients, adding a little more honey. Use rather liquid honey for the success of the scrub. Then use the scrub obtained by massaging it gently on the face and rinsing. If it is needed and you feel it too "sticky", add a little warm water to the mixture. If you prepare it in small doses (it's good for both face and body), you can keep it in the fridge for a couple of days.

2) Purify your body

Because you know, the skin is a mirror of how you are inside. If you are untidy, you will immediately see it on your face too. Start from this small daily list:

Drink hot water and lemon every day helps eliminate toxins from the body.
Eliminate sugar and alcohol for a few days (at least five) to give both your body and your skin a break.
Increase the intake of fresh fruit and vegetables to increase the amount of nutrients useful to the skin.
Limit savory snacks, which can cause bloating and water retention.

3) Two precious allies

We are talking about green tea and grape seed extract, two great natural antioxidants. These powerful bioflavonoids play a unique role in protecting vitamin C from oxidation, thus allowing your skin to do the double load of well-being. They give the skin a younger and brighter appearance and defend against external agents such as the sun, stress and pollution.

4) Coconut oil

Virgin coconut oil has the ability to restore and rejuvenate damaged skin. Heals, repairs and leaves radiant skin. It has excellent antioxidant properties and helps to destroy free radicals, so as to even out the skin tone, giving it a healthier and brighter appearance.

5) The illuminating cream

Like on the best red carpet, if you want to shine more, remember to apply an illuminating cream under the make-up, focusing above all on the nose, cheeks and forehead.

If you want to make it at home, here's a suggestion. Get colored mineral pigments (or simple eye shadows) that blend with your color and a good nourishing cream. Combine them and mix with the help of a wooden stick or toothpick. Before using it, check if the color fits your complexion. Add a couple of drops of lavender essential oil to lightly scent it and place in a container that can be kept in the fridge for a while.

6) Vitamin C

It is a given that vitamins are crucial. But vitamin C for the skin is a real cure for lighting and achieving a uniform color. Look for products that combine vitamin C with delicate exfoliants and natural skin whiteners such as bearberry, licorice and mulberry. Vitamin C and vitamin E, if taken together, have been shown to increase the skin's ability to protect itself from sun damage.

7) Suck an ice cube

Did you know that sucking an ice cube cools all the millions of cheeks and lips cells, causing an increase in circulation and resulting in a chubby, rosy face?

8) Centrifuged

Cabbage, broccoli, spinach, chard, celery, cucumber, ginger, beetroot ... try to fill up on vegetables as soon as you can. Drink lots of centrifuged, trying to prefer dark green leafy vegetables, rich in substances that will help your skin a lot.

9) Vitamins B and D

Vitamin B not only increases blood flow to cells, but is also an integral part of the actual creation of the skin. Slows down the signs of aging, reduces redness and irritation of the skin. But remember to also take vitamin D, without which the skin may appear yellowish and barely treatable even with makeup.

Here is a very short handbook of must-have foods to have a glowing skin:

Omega-3 fatty acids: salmon, spinach and nuts
Vitamin C: citrus fruits, chilli, peppers, dark green leafy vegetables, broccoli
Vitamin E: almonds, pumpkin oil and grape seeds
Zinc: Greek yogurt
Vitamin A: potatoes and sweet potatoes
Lycopene: a great antioxidant found in tomatoes

10) Sleep

Last, but not least, sleep. Sleep affects your physical and mental well-being. When you sleep, you are allowing the body to begin the correct healing process. Try a melatonin supplement to help regulate natural sleep cycles and get your body back on track. You will have wonderful skin.

                                         How to accelerate hair growth

 

Many of you who happened to be on this site dream of long and healthy hair.
In the long female hair lies our strength, our magnetism.

Unfortunately, the hair can not grow fantastically fast at all - it is laid genetically and someone for this indicator was lucky, but someone - not very.
But it is within our power to make the hair grow at the maximum speed, with all the strength and all the beauty that lies within our body.

Perhaps salon procedures show high efficiency, but this is still a cat in a bag. But I wouldn’t trust the purchased miracle products, hair growth activators and the like. But the magic button for instant hair growth does not exist, and this represents a certain amount of work.

Growth up to 1-1,5 cm per month is a normal, good indicator. 2-2.5 cm per month is an excellent result, which is the target. So, we proceed directly to the most effective ways to accelerate hair growth at home.

To speed up hair growth, there are two groups of products - those that act from the inside, and those that are applied from the outside. They must be combined. Such an approach is most effective from all sides.

What affects the growth rate of hair from the inside?

•  First, it is, however trite, a psychological state. If you live in a state of depression, stress and chronic sleep deprivation, then the body is unlikely to find the strength to concentrate as much as possible on the hair. Rest and relax more - it is always only for the benefit, go in for sports. Alcohol and smoking are also not compatible with long beautiful hair.
• Now about nutrition. With food, we get all the necessary building materials for hair and substances that regulate metabolism and hair growth. First of all, you should lean on fruits and vegetables, seeds and nuts, greens, dairy products (not more than 0.5 liters per day), eggs, fish. Do not forget to consume daily oil - olive, flaxseed. If desired, you can add in the diet of vitamin-mineral complexes and dietary supplements. And it is very important to drink enough water a day - let clean water always be at your fingertips.

Now, when we have enriched the diet with everything necessary for hair growth, let's talk in detail about the factors that affect hair growth outside

And outside?

First of all, you should pay attention to the physical and chemical traumatic effects with which we expose our hair. This is a blow-dry and ironing, dyeing and perm. All this leads to the fact that the hair split and break off at the ends, and in this case, long hair will never grow.

If you are serious, you will have to give up something and look for alternatives. I also thought that I could not live without hair styling with foam, hair spray and hair dryer. But it turned out that living without it is not so difficult, and even easier.

We turn to the most interesting - methods that help accelerate hair growth due to blood flow to the scalp.

• First, it is a regular massage of the scalp, more about it in the article Head massage for hair growth. To enhance the effect of massage, you can use castor or burdock oil and a couple of drops of essential oils that promote hair growth - this is thyme, rosemary, sage, ylang-ylang, pine. Choose the right natural massage combs.
• Secondly, these are masks and lotions, most of which are based on irritating effects. Irritation of the scalp leads to increased blood flow to the scalp and saturation of the hair follicles with nutrients. If you have sensitive skin, then many recipes may not suit you, be careful.

Masks for quick hair growth

Masks to accelerate hair growth with mustard powder. It has a pronounced irritant effect, causes a burning sensation, and requires caution as it dries hair. In order to burn the mustard, you need to add sugar to the mask - usually 1 teaspoon of sugar per 1 tablespoon of mustard powder. But the less sugar, the less it burns, so adjust for yourself.

The mask is applied for 30-60 minutes or for as long as you can tolerate (but not more than an hour), under polyethylene and a towel. Apply any base oil to the tips so that they do not dry out. Rinse with shampoo. Use once a week, for oily hair can be 2 times a week, for dry hair - 1 time in 10 days.

• The easiest recipe is to add a little water and 1 teaspoon of sugar to one tablespoon of mustard, mix and apply to your hair.
• A more benign option is 1 tablespoon of mustard powder, 1-2 yolks, 100 ml of kefir. This mask can be washed off without shampoo. An even more careful option - with oils: 1 tablespoon of mustard powder, 1-2 tablespoons of burdock or castor oil, egg yolk. Here you will need shampoo to wash off the oil.

Sagging face skin:


Visible signs of aging are something that scares most women. These include skin wasting, for which collagen loss can occur. If you are troubled by this problem, you can help with other cosmetics in addition to good cosmetics. Which are they?

Try a mask of egg whites

Mix a teaspoon of milk with two egg whites, a teaspoon of honey, a few drops of oil and a tablespoon of lemon juice. Apply the mixture to the face, neck and décolleté and leave for about twenty minutes, then rinse with warm water. The mask not only strengthens your skin but also softens and smoothes fine lines.

Vitamin E works

Vitamin E relieves the skin of free radicals, thereby reducing the aging process while reducing fine wrinkles, and among the best natural antioxidants. You can use vitamin E oil for your skin to increase blood flow and make the skin softer and more flexible. You can also take vitamin E in tablets but also in food. You can find it, for example, in sunflower or olive oil, raspberries, peppers or almonds.

Treat yourself to a massage

It's up to you whether you have a facial massage done by a specialist, or you can try it yourself. For the first time, however, it is certainly not a shame to go to a beautician, from whom you can see some tricks. At home you will have a facial massage to enjoy each day, preferably before bedtime. Take aloe vera or castor oil to help your skin slip through your skin.

Make time for face yoga


Facial yoga can alleviate the effects of aging, in which the skin gradually loses its elasticity. It is ideal to do it in the morning or evening with perfectly cleansed skin. Apply a small amount of wrinkle cream to your face and neck, which is better absorbed when heated. Practice ten to fifteen minutes a day, six days a week, keep the seventh for regeneration. If you exercise regularly, you will see visible results within three months.

 Take plastic surgery to help

If you feel that the situation is already unbearable and do not help the sagging face yoga or creams, you can get help from experts. Plastic Surgery currently offers a number of routine interventions today to help you.

For example, you can try the Happy Lift method. “With this type of lifting, we use special cosmetic fibers, whose correct placement and pulling out will bring down the fallen contours of the face and smooth the fine lines,” says plastic surgeon Josef Kulhánek. The rest of the body is then handled by a classic lifting, in which the doctor removes excess tissue and sutures the wound with a self-absorbing stitch.

Strengthen contours with ultrasound

If you want a really significant rejuvenation and firming of the flabby contours in your face, you may not want to undergo an invasive facial surgery, you can bet on a non-invasive face lift using unique ultrasound technology.

"Ulthera treatment positively affects the sagging contours of the face, sagging jaw skin and chin, smoothies and soft wrinkles around the eyes and overhangs below the lower eyelid, lifts the eyebrows and at the same time visibly rejuvenating the neck and décolleté. –4.5 mm below the skin, causing the skin to turn off without disturbing it.

The great thing is that you have no scars left after ultherapy and no convalescence awaits you. The effect of rejuvenation will be apparent on the face, neck or décolleté for approximately two years.

Skin tightening foods for face



What we eat and drink does not only affect our weight or mood, but also the quality of our skin. For example, red wine helps protect the skin from sun damage. The cocoa chocolate, pomegranate and green tea also help knit.

“Although it doesn't seem to be at first glance, what we eat is very influential to us. Both our psyche and appearance. The most important thing for the skin is water. And not only from the outside in the form of moisturizing creams, which we apply to it, but as a drink we drink, lack of sleep, unhealthy food is definitely not beneficial for the skin.

According to Experts, an excess of sweetness may be reflected on acne skin and sometimes problems on the face may occur even after eating too spicy or greasy food.

"Foods that mainly contain vitamin C and E, as well as beta-carotene, selenium, zinc potassium and omega-3 fatty acids are beneficial," said Experts and listed that such foods include any fruits and vegetables, such as beets or avocados, wholegrain cereals, nuts, seeds (pumpkin, sunflower, etc.), fish, cottage cheese, sea buck thorn, oyster mushroom, young barley or even rose hips.

"The biggest enemies of a healthy skin look are alcohol, coffee, refined sugar, too much salt, simple carbohydrates, sausages, fatty foods and saturated fats," Gregory warns.

Berry fruits

Blueberries, strawberries, raspberries, blackberries and other delicious berry fruits are very rich in antioxidants and phyto-nutrients, which are very beneficial compounds for health. These substances are particularly important for their antioxidant effects, further reduce the risk of atherosclerotic heart disease and offer antiviral and antibacterial effects.

Berry fruit is also extremely rich in vitamin C, an antioxidant that promotes collagen production, helping to delay the symptoms of premature aging, such as wrinkles and flabby skin.

Green tea

Green tea antioxidants help the body fight free radicals from polluted environments, stress, and inappropriate diet. All these factors take their toll not only on the overall health of the organism, but also contribute to faster skin aging.

Green tea is particularly rich in catechins, a naturally slightly bitter taste, which, according to many scientific studies, is very beneficial to our skin and health. The main health effects of catechins include lowering bad cholesterol levels and increasing good levels, protecting intestinal micro-flora, speeding up metabolism, improving brain function, and some experts say catechins can help fight cancer. That's enough reason to have a cup of green tea every day.

Pomegranates

Although this refreshing and delicious fruit is still one of the exotic and less well-known goodies in our country, it is slowly finding its supporters. This fruit has recently been paid by scientists and experts to examine its effects on health.

In addition to the many positive health effects, pomegranates can help to radiate and youthful skin. They are full of antioxidants and vitamins that slow down the process of cell aging and contribute to a youthful looking skin. As a bonus, you can try pomegranates for their aphrodisiac effects.

Vegetable oils, nuts and seeds

Extra virgin olive oil, cold pressed sesame oil, linseed oil and other vegetable oils, as well as nuts and seeds, olives and avocados contain high quality fabrics and unsaturated fatty acids that are essential to our cells' health and are a prerequisite for radiant and firm skin. Also important is the content of phytosterols that regulate cholesterol, vitamin E and carotenoids and polyphenols that have antioxidant effects.

One of the healthiest oils at all is the extra virgin olive oil, which is sometimes also called the elixir of youth and health. It is preferable to use all of the above-mentioned oils cold, since many of their benefits are lost by cooking. The oils also apply, the less refined the better.

Red wine

What owes the French to a youthful appearance? Maybe even red wine. In addition to tannins and minerals, large red wine also contains flavonoids that act as antioxidants. The best known is resveratrol, which takes up free radicals that cause cell aging. Resveratrol is also highly valued for its anti-cancer capabilities.

Red wine also helps protect the skin from sun damage, reduces the risk of diabetes and protects the retina from aging.

Hot chocolate

Sounds too good to be true. But bitter (careful, really just bitter with high cocoa) chocolate has been blessed with science for its unique and beneficial properties. This several thousand-year-old delicacy contains a large amount of flavonoids that act as very effective antioxidants.

They have a beneficial effect on the skin, circulatory system and neutralize oxygen molecules or free radicals that are harmful to cells. In addition, bitter chocolate protects your heart, reduces the risk of stroke, lowers blood pressure and, as you know, improves mood.

Leafy and brassica vegetables

Cabbage, broccoli, cauliflower, Brussels sprouts, lettuce and spinach give you more nutrients and minimal calories than any other food. In addition to being extremely healthy, they act against cancer and help prevent heart disease, and they also contain a large amount of substances that protect cell DNA from damage. In addition, brassica contains sulfur, which is sometimes rightly called the mineral of beauty.

Sulfur provides strength and shine to hair and nails. It is very important for the production of collagen, a protein that is part of the connective tissue and the supporting tissues.

Skin needs care

“Regular skin care is really important. So three basic steps: hydration, cleansing and nutrition. Without it, no skin would look good for a long time. Once in a while treat your skin with a peeling and regenerating mask. As for professional care, at least once a month it is good to visit an expert who cleans the skin thoroughly.

Facial care at home

Faces are the best way to relax your skin and get rid of many skin problems. But lounges give a bomb for making average faces, and it's not always possible to spend huge amounts every time on the face. If you want to spoil yourself but don't want to spend money then this post is for you. Today we will show you how you can make your own face at home using home ware.

Things You Need :

Raw milk
Papaya
Rice flour
Steamer
Blackhead remover
Cotton Pads
Cashew nuts, olive oil, raw milk or your favorite butter cream
Ice and bowl

Cleaning : 

Wash your face with your favorite mice on your face. Now take raw milk in the bowl and apply it to your face with cotton pads. Clean your face now, raw milk will remove the remaining dirt and dirt from your face. Your face is now completely clean.

Steaming : 

Take a steamer and put your steam face for 5-10 minutes. If you do not have a steam engine at home, you can use hot water or a washing cloth.

Exfoliation :

Take grated papaya and mix with 1 teaspoon of baking soda. Shake the mixture on a circular motion across the face. Remove the skin for about 5 minutes using this scrub. Papaya removes tan from the face and rice flour effectively discolors the skin. The papaya pulp also nourishes the skin.

Face Massage :

Massage is an important procedure for facial treatment. But if you want to make homemade massage cream, take a few cashew nuts, raw milk and half a tablespoon of olive oil. Mix all three ingredients into the blender and consistency using raw milk. Now massage this cream clockwise and counterclockwise for about 20 minutes. You can store the remaining cream in a container to reuse it. This cream can be used on both dry and oily skin types.

Face Pack : 

Time to use face pack, you can use your favorite facial skin by skin type. Or you can also make homemade face packs with 2 tablespoons of gram flour, rose water, 1 tablespoon of lemon juice and 1 tablespoon of turmeric. Add 1 teaspoon of honey if you have dry skin, otherwise skip. Apply to face and neck and store for 30 minutes. Rinse with lukewarm water.



Toning :

Toning is an extremely important step because it closes open pores and prevents contamination and clogging of pores. Take a bowl of water and add 5 to 6 ice. Now immerse the clean cloth in chilled water and clean it with your face. Keep the cold substance on your face for 2 minutes and close the open pores.

Tadaaaa your home-face is done. Now just sit and admire the person in the mirror. Your patience will show you immediate results. You can do it once a month to keep your skin shining.

                                 Beauty tips for face at home

Proper cleaning

Proper cleaning is the alpha and omega of skin care. If you go to bed sleepless, you cannot be surprised that the pimple on your face will often surprise you. Choose a cleaning product based on your skin type. With makeup, mi cellar water can handle well, or you can choose oil cleaners that also dirt well. Use them twice a day, morning and evening. Try what will fit your skin type and what it will be happy for!

Peeling

Clean your skin to a completely different level with the cleaning brush. The skin cleans completely in depth. For oily and mixed skin, the toothbrush will be a miracle, but sensitive skin could be a problem for its frequent use. Therefore, handle it with care and try what it fits for you. Dead skin cells need to be removed at least once a week and peeled. The skin will then be brighter and softer to the touch. If you don't have any peeling, you can make it at home using only two ingredients.

Tonic and Serum

If you cleanse your skin and then apply a moisturizer, great! But if you want even better results, try to include the right tonics and sera in your day and night care. There are countless types, but if you follow one row from the same brand, the effects will be better. Indeed, products from one series are stacked together and work together better than alone or interacting with other products with other ingredients.

Tonic serves to cleanse the skin and close the pores. As a result, they will not get so much clogged and will not make so many pimples and blackheads. At the same time, it prepares the skin to absorb more products into itself. The serum is then a dose of vitamins for the skin. Their regular use pays off, you'll see it with your own eyes.

Facial mask

Include a mask once or twice a week, which is a complete reboot for the skin. Choose according to your skin type - if you are ointing, reach for a cleanser. If your skin is rather dry, a moisturizing mask will witness you. So what's the procedure? Clean the skin first, then treat with tonic. Mask and peeling are always in front of a cleansed skin cream. Then apply the serum and finally the skin cream

Eat properly

If you eat properly, it will be visible to the outside. Your skin and weight will not thank you for eating fast food. Choose foods rich in antioxidants, healthy fats, omega-3 fatty acids, and vitamin C to make the skin look dull. So the fruit will benefit from iceberg lettuce or cabbage, healthy fats in the form of olive oil or avocado, citrus, blueberry or raspberry. Omega-3 fatty acids are found in salmon or nuts.

Sleep well

At least seven hours! They say you sleep in beauty and it's true. Just don't fool your skin and the only salvation against the panda rings under your eyes will be a good corrector!


Hydrate

Another principle of great skin is sufficient hydration - both inside and out. Without water, the skin is faint and tired. Despite the fact that in the long term it will manifest itself in more significant wrinkles. So drink plenty of clean water that you can shake with green smoothies.

Protect yourself from the sun
Do we have to repeat that excess skin tanning is harmful and causes premature aging? We hope not and that a skin protection cream has become your compulsory equipment, not just in the summer.

Beware of bacteria!

Avoid contact with the face during the day. On the one hand, you can smear the makeup, and on the other hand, you just have bacteria on your skin. Do you often have chin pimples? Oh! The same applies to cosmetic brushes. You should clean them at least once a week because you will clog your skin with dirt every time you use it.

Avoid stress

Giving you advice "avoid stress" is the same as if we wanted you to spread your hands and take off. But try to minimize its impact! Look for skin care products that contain antioxidants and vitamins. They give the skin energy, so it won't look gray and tired.

Little scam

Finally, let's take a small scam: face tanning products. They have less self-tanning capabilities than those designed for the body, so don't worry about ending orange. They also contain moisturizing ingredients so they can replace you with a normal cream for some time. The skin gets a healthy color and you can go out without makeup.

8 tips for healthy and beautiful skin

• Drink 8-10 glasses of water a day to prevent the skin from drying and wrinkling.

• Taking enough sleep will help your whole health. Adults need 6 to 8 hours of sleep per day.

• Give me time to work on the product. Finish the entire package of the product before making a verdict. After using it for a week, I can not say, "No, I have no effect."

• Keep skin care remedies very simple. Do not use too many products at once. When used together, some of the ingredients can offset each other's benefits.

• Apply sunscreen before coming out. Do not use bleach at least once every two months.

• Because eating can solve most of the problems, healthy fish is consumed, and beans and leafy vegetables have omega-3 fatty acids that delay aging.

• Avoid two things because smoking and alcohol consumption reduces the skin's resistance to infection.

• Always use skin-care products that match your skin type.

effective beauty tips for which you do not even need a makeup

Every woman has her unique natural appeal and charm that makes her look wonderful no matter what. Because real beauty does not need tons of makeup to point out.

To highlight the natural beauty without makeup, all you have to do is add some useful tricks to your arsenal of everyday magic!

Today, Healthy and Happy brings you some valuable tips on how to shine natural beauty without losing money and spending too much time.

BLISTER AND HEALTH OF SKIN FACE
To make your skin look healthier, use camomile tea. One spoonful of chamomile flower tea, pour with 2 dcl hot water. Set to disconnect for 30 minutes. Drain tea, let it cool slightly, add a teaspoon of honey and drink in small sips every day before breakfast, for two weeks.



THREE AND THOUSAND THREADS
One of the best ways to nourish the eyelash is to use a homemade mixture of natural oils. Take equal amounts of oil; castor oil, almond oil, sesame oil and heavy oil, and add vitamin E (helps extend the duration of this mixture). Mix the ingredients in the bowl. When the mixture is ready, apply it to dry eyelashes and allow it to work overnight. Use the treatment for two weeks for a clearly visible and revitalizing effect.

EXPERIENCES OF EXCAVATED TOPS
When your hair needs urgent help, a homemade mask will appear! Shake one egg yolk and half a glass of natural, no yogurt additive into a bowl. Add one spoon of castor oil. Then add one spoonful of coconut oil. Finally, add one spoonful of avocado oil or jojoba oil. Mix all the ingredients together. When the mixture is ready, apply it to wet hair, place a protective bathing cap. Leave the mask one hour on your hair. Then wash your hair thoroughly.



HANDS HANDS
To make the skin of your hands soft and velvety, apply a small amount of hand creams and mix with a few drops of vinegar. Use this ingredient for two weeks before bedtime.



LEARN PIGMENTATION ON SKIN
To get rid of the peel and pigmentation on the skin, fish the skin with lemon slice three times a day. Leave lemon juice for 5-10 minutes, then rinse your skin with warm water.



FOR MECHANISM AND SHADOW COOK
Rolled banana, put in a blender and add one spoon of olive oil. Mix the ingredients, then add two teaspoons of honey and one teaspoon of yogurt-free additives. Stir together until you get the dough like the dough. Apply to wet hair and then place a protective cap. Leave the mask for 30 minutes, rinse the mask thoroughly. Amazing results are guaranteed!

 LOOK UP TO WATCHED SKIN
Aloe Verina Lotion is ideal for all types of problematic skin. For preparation of lotion; in 100 g of inoculated juice, add three tablespoons of boiled water and three tablespoons of alcohol. Mix everything well. Rub the fat on the face and the throat, every day. Let it operate for ten minutes and then rinse it. Conclude your skin's irritated skin by applying your skin creams.

10 bachelor's tips for beauty

If there are a lot of expensive preparations that do not give you any results, listen to the bakery tips you'll be eating.

Cucumber

You probably watched older movies have so far noticed that ladies are holding the crayfish rings on their eyes before bedtime. This is because the cucumber hydrates the skin and reduces the island.

Oil

The use of skin and hair care oil was very popular until modern preparations appeared, he writes.

If you apply it to your hair after washing, wait for 15 minutes and rinse with water to which you have added some lemon juice, your hair will get a wonderful glow.

Lemon juice

If your hands are left of other fruits, lemon juice will be a great tool to remove them.

Lemon acid breaks down most of the plant's juices and has a pleasant smell. If mixed with a little water, it will be an excellent means to maintain your skin's health.

Beer

Even today, some stars are "knotted" in beer because the hair gives firmness and shine. It is true that fat and protein in your beer give your hair moisture and texture, but it is sometimes necessary to rinse your hair well to remove an unpleasant odor. Some women do not respond, others are acceptable. Just do not use hot water to rinse your hair, as it may damage and cause it to crease.

Hair twists

Diverse vistas appeared during the 40s, but some women continued to wiggle with the aid of strips cut off from the fabric.

Appliqued wet hair should be torn apart and twisted around the band, the ends of which bind. All this should be left overnight on your head, and in the morning take off the straps and get the puddles.


eggs

For those who are an adventure spirit, freshly ground egg should be applied to the hair and then rinse it.

This is a great substitute for balm, because this will uplift damaged protein in your hair.

Eggs can also be a good anti wrinkle, it is necessary to apply it to the face, leave it for a short time, and then rinse.


Baking powder

If you have a cash problem, instead of expensive tonic cleaning, it will be enough to mix the baking powder jug ​​with the watercolor. Powder will dissolve all impurities on the face, which will disappear with the rinse.

Attar

Rose oil has long been used for color and scent, and looks more natural than any other modern product on the face.

Simply crumple the petals of rose petals until they begin to crush the juice and tap it on your face or lips.

Baking soda

If you put a little bit of bicarbonate mixed with water on your toothbrush you will get an excellent tooth cleanser.

Baking soda refreshes your breath and has a beneficial effect on the health of the gums. Just be careful not to use it too often because you can damage the toothbrush. Twice a week is enough.

Vaseline

This is one of the best skin protection products you can find in the sale.

A very quick face will restore moisture, cure the cracks and relieve the wrinkles.

The skin also undergoes the effects of time. Ineluctable skin aging can be delayed by adopting the right daily actions. If genetics play a role in the aging process, our way of life too. From the age of 30, cutaneous physiology changes. This is the time to start paying attention to your skin even though the age of our skin does not necessarily correspond to the age displayed on our identity card.


A GOOD NIGHT'S SLEEP

It is during the night that the cells are renewed. Lack of sleep, or poor sleep, accelerates skin aging. Indeed, during the night the synthesis of collagen increases, the skin regenerates itself. When sleep is disturbed the skin cycle is also disturbed, the power of repair is altered. Sleeping an average of 8 hours a night is the best way to wake up with a fresh, rested complexion and give your skin the best chance to fight the signs of aging. The ideal? Go to bed around 23 h. Sleep is more restorative before midnight than after.

DRINK ENOUGH

Dehydrated skin marks the signs of aging faster. Furthermore, when the body lacks water it draws first in the water supply that is the dermis. So the need to drink enough every day, about 1.5 liters of water.

PROTECT YOUR SKIN FROM SUN, TOBACCO AND ALCOHOL

The UV weaken the cutaneous cells and in the most extreme cases are responsible for cutaneous cancers. To reserve your youth, avoid prolonged exposures. Note the climatic hazards (wind, cold) also promote skin aging by accentuating the evaporation of water contained in the epidermis. That's why using an anti-aging cream that repairs the skin barrier, the thinnest layer on the surface of the skin, can help. Finally, alcohol and tobacco dehydrates and accelerates skin aging. To learn more about the role of the skin barrier, find our article here. For a better skin and health at the top, limit the consumption of alcohol and tobacco as much as possible.


MAKE-UP REMOVAL, THE FIRST BEAUTY GESTURE

It can never be repeated enough, but removing make-up and cleansing your skin morning and evening is an essential gesture in the fight against aging. In the evening, this helps rid the skin of impurities, pollution, sebum, and more generally, all these toxins that if they are not removed, contribute to the aging of the skin. In the morning, cleansing her skin helps her secreted sebum at night and gives her a good boost. And most importantly, applying care to uncleaned skin will be less effective.

AN ADAPTED ANTI-AGING TREATMENT

From the age of 30, sometimes a little earlier (or later) according to its genetic capital and lifestyle, the first signs of age begin to appear. "From 30 years, the dermis loses 6% of its thickness every 10 years," says dermatologist Nina Roos in A Skin in Full Shape *. So it's time to start using an anti-aging treatment that stimulates the production of collagen and elastin to reduce wrinkles and firm the skin. Give priority to anti-aging treatments that repair the skin barrier. The revitalizing anti-aging treatment Revitalift Cicacrème by L'Oréal Paris can help your skin not to idle.

ADOPT A NIGHT CARE FOR ANY MORE BEAUTIFUL SKIN

During sleep, the cells go into repair mode. Since they do not need to fight external aggression, they can focus on regeneration. As you get older, you need to add an anti aging treatment to your evening beauty routine. To offer her skin this type of care before sleeping is to offer her everything she needs to regenerate and fight against skin aging. Repaired, waking it is more radiant, luscious and smoother. For example, use Revitalift anti-wrinkle and night firmness, in addition to Revitalift Cicacrème jour, for a more radiant, luscious and smooth skin on waking.

The loose face lift exercises strengthen the facial muscles and thus lift the face, but the question remains what are these exercises? How do we implement them correctly?  All these questions will be answered in the coming lines.

The most important  tighten facial skin exercises
There are many reasons to soften the facial complexion such as loss of collagen with age, heredity and excessive exposure to the sun. In contrast, there are solutions to avoid these delays and delay. These solutions are exercises which are characterized by natural and effective and have no side effects and most importantly they are not expensive at all. The five most important facial exercises are applied daily.


 Top 5 exercises to  tighten facial skin

First tighten facial skin Exercise (Lipstick Exercise)

This exercise is divided into two phases:


Stage 1: Pull your cheeks towards your lips like the fish, and then smile as much as you can with the rest of the face should be kept as relaxed as the eyes, continue this situation for 10 seconds and then relax, repeat this phase 3 times.
Stage 2: 
At this stage you will withdraw your mouth like fish and smile but move your cheeks up and down 12 times while your cheeks are still drawn, and then relax, and repeat this process 3 times.



The second tighten facial skin exercise (qibla exercise)

The first stage of the kissing exercise: National face of your lips as if you are trying to kiss someone, and then smile as much as you can with the need to keep the rest of the face as soft as the eyes, keep this situation for 10 seconds and then relax, repeat this stage 3 times.
Move your cheeks up and down 12 times while your cheeks are still drawn, then relax, and repeat this process 3 times.
The second stage of the qibla exercise: Repeat your lips with the smile and move by moving your cheeks up and down 12 times, and then relax, and repeat this process 3 times.


Third Exercise of Face Tightening (Beep Exercise)

The first stage of the siren exercise: nationalize your lips in the shape of the letter 0 and then smile as much as you can with the need to keep the rest of the face as relaxed as the eyes, continue this situation for 10 seconds and then relax, repeat this phase 3 times.
The second stage of the siren: Repeat your lips in the form of letter 0 with smile and move by moving your cheeks up and down 12 times, and then relax, and repeat this process 3 times.


The fourth tighten facial skin exercise (yoga exercise)

Put both hands on both sides of your forehead (in the area between your hair and eyebrows) and keep your fingers moving inward and converge at the middle of the face.
Gently move your fingers outward, taking care to apply a slight pressure on the skin, relax for 10 seconds and repeat 10 times.


Fifth face tightening exercise (for longitudinal lines around the mouth)

Hold your lips in your mouth and cover your teeth with lips. And maintain this position as long as possible. Repeat this process 6 times.

Benefits of face tighten facial skin exercises 

Strengthens the muscles and thus tightens the face.
These exercises help increase facial temperature, improve blood circulation and increase oxygen pumping to skin cells.
Contribute to the regeneration of skin cells and remove dead cells.
Relaxing facial exercises relieve stress and help you relax.
The exercises give the face an unmatched freshness and radiance.
In this article, we aim to collect the best facelift exercises that we encourage you to start. We will inform you that doing these exercises will make you feel that your face is tired at first. We promise you that you will find a noticeable difference after less than two weeks.

4 handmade creams for sensitive skin

Each ingredient has a variety of functions, making it possible to create a handmade night cream that best fits the skin type.

1. Aloe Vera, Milk, Olive Oil Cream

The first handmade cream for sensitive skin can be made simple. Because it is rich in vitamins, minerals and essential amino acids, it is perfect for reducing under-eye stigma.

Aloe Vera is an amazing natural moisturizer that regulates oil content and maintains moisture. Lactic acid found in milk does not stimulate the skin and acts to remove keratin.

Combining all the ingredients can create natural oils that supply moisture deep into the skin.

material

2 tablespoons of aloe Vera gel (30g)
1 tablespoon olive oil (16g)
2 tablespoons of milk powder (30g)

how to make

Aloe Vera, mix milk and olive oil evenly.
Wash your face and neck with mild soap and warm water.
Apply cream to the skin and massage in a circular motion for a few minutes to be completely absorbed.
In the morning, wash your face with mild soap and lukewarm water.
The cream can be made in large quantities and stored in sealed plastic or glass containers. You do not need to keep it in the refrigerator, but you can refrigerate if you want to keep it cool.


2. Avocado Egg

This cream, which is introduced the second time, is good taste, but it is good to try it.

Avocados contain polyunsaturated and monounsaturated fatty acids that protect the sensitive skin.

Monounsaturated fats provide healthy light to the skin and keep the dermis moist.
Polyunsaturated fats sensitize the skin and protect the skin from damage caused by inflammation and sunlight.
Egg yolk contains good fats and cholesterol to treat damaged, wrinkled skin. Egg whites are ideal for moisturizing the skin and reducing the size of the pores.

material

1/2 ripe avocado
1 egg

how to make

I crush avocado finely well.
Add eggs and mix until creamy. You can use a mixer if you like.
Apply cream on the cleansed skin with a circle.
Wait a few minutes and then lie down on the bed.
In the morning, wash with mild soap.
Use twice a week for moist skin with reduced wrinkles.
The remaining cream should be stored in a clean container with a lid and in a cool dark place like a refrigerator.


3. Orange Yogurt Cream

This cream  has a delicious incense and texture. The orange peel contains potassium and vitamin A, an antioxidant that combats fatigue and wrinkles on the face.

Yogurt, lemon juice and turmeric, on the other hand, complement the efficacy of orange moisturizing and purifying. Mixing these ingredients together will result in a perfect cream for sensitive skin.

material


1 piece orange peel
1 tablespoon of turmeric powder (15g)
1/2 cup of natural yogurt (100g)
1 teaspoon of lemon juice (5mL)

how to make

Put the ingredients in the bowl and mix until creamy texture.
Cleanse your face with a mild cleanser that fits your skin.
Wipe the remaining water off the face and apply a thin cream.
Wait 15 minutes and rinse.
For best results use cream every night.
Because the cream contains lemon, you should not stay overnight. If you do not want to wash separately, let's make a lemon juice to prevent irritation.

4. Coconut oil honey cream

Honey is an excellent material for skin with antibacterial and high antioxidant properties. Coconut oil is well known for its pleasant fragrances and antioxidants.

material

1/2 cup of coconut oil (100g)
3 tablespoons of honey (75g)

how to make

Put all the ingredients in a bowl and mix carefully.
Put it in the microwave and return it until it becomes liquid.
Use your fingertips for a few seconds to warm the cream before using it on your face.
Apply cream to the face and neck with a circle.
Leave it for one night and wash your face with mild soap and water in the morning.
Keep the cream in a plastic container with a lid. You do not need to warm up the cream again every night, because all the ingredients are mixed to make the cream.

13 effective and simple tips for dark skin

Fair and radiant skin is the dream of every girl, but it can not be accomplished or maintained without following healthy style and beauty tips. It is especially important that we adhere to healthy practices if the level of pollution is rising from the sky and the unhealthy lifestyle is found in our lives. In this article, I have followed 20 beauty and skincare tips for fair skin only, which will help you show off your gorgeous skin.

Some amazing tips for dark skin

1. Apply a sunscreen:

Dark skin is easily exposed to the sun and darkens and tends to get sunburn. Increasing melanin production when you are in the sun can give you more red color. So, the best way to keep yourself safe is to choose a sunscreen containing SPF to protect your skin from harmful UVA and UVB sun rays, taking into account sun exposure.

2. Homemade Ubtan: 

Homemade ubtan is a homemade remedy used in Ayurvedic tips for fair skin. It is very effective for exfoliation, cleansing and nutrition. To make an effective ubtan, take the wheat flour and add oats, rose water, almonds and turmeric. Grind this all to make a thick paste and apply this pack to the face. For shiny skin, use this pack three times a week.

3. Apply curd: 

The citric acid properties of yogurt or tofu are helpful for skin lightning, and quickly remove dark spots and uneven skin tone. It is very easy to use tofu as a face pack. Apply raw scalp to face and continue for 30 minutes. Then rinse with water. This will help keep your skin fair and perfect. It can also reduce flare from sun damage.

4. Makeup Removal:

This is one of the most important advice for dark skin. Always remove makeup before going to bed. If you forget to remove makeup, you will get clogged pores and damage your skin that you can not heal and lead to long-lasting, dull, glazed skin.

5. Flattery:

Rose water is a gorgeous skin toner. Not only does it brighten your skin, it also helps brighten your face and add more light. Apply a small amount of rose water to the swab and apply it properly to cover the entire face. Repeat this process at least once a day.

6.

Tomato:

Tomato is a wonderful fruit and has natural bleaching properties that reduce skin pigmentation and darkness. Make a thick tomato paste and add lemon juice. Apply this to your skin and leave it occasionally before rinsing. This face pack helps remove sun tan and also helps with skin brightness.


7. Potato juice:

Potato juice can also be used to brighten the skin. Regular potato juice application reduces uneven skin tone and adds a healthy glow to your skin.

8. Lemons:

This affordable and affordable home remedy is the easiest to get fair skin. It has natural bleaching properties and regularly applying lemon juice to your face can improve your complexion. It is also helpful to remove scars and dark spots.

9. Egg masks:

Eggs may not look good on the face, but they can cause skin irritation. It is a powerful ingredient to obtain a fair skin. To make a facial mask from an egg, strike an egg and make a foam mixture and keep it in a bowl. Add almond or lavender oil to it. Apply this mask to your face and let it sit for 15 minutes, then rinse with hot water. This pack helps prevent aging and shines on your skin with inconspicuous wrinkles and fine lines.

10. Coconut Water:

Do we all know that we love coconut water and can also be used to get a fair skin tone? Coconut water brightens and brightens the skin and helps hydrate dry, dull skin. Apply a small amount of coconut water to the cotton swab and apply it to your face. This regularly helps you get a shiny skin in the long run.

11. Avoid:

Smoking can cause dark and dark skin and should be made part of a healthy lifestyle. The proper blood supply rate to the outer layer of the skin also stops, and the result is clearly visible on the face. So to keep it fair and keep the cigarette butts to keep forever shining.

12. Get plenty of water and drink enough water:

Sleep is as important as a healthy diet. The proper amount of sleep can restore the skin itself. If you do not sleep well, you will get dark spots and clog your pores. Also drink plenty of water and keep moisture throughout the day. This helps to remove toxins from the body and maintain a more fair and radiant skin.

13. Balanced diet intake: Cosmetics and handmade therapy work faster and only make a noticeable change to your skin if you adopt a balanced diet for your eating habits. Ingestion of adequate amounts of vitamins, minerals and other nutrients helps maintain health and maintain skin for long periods of time. It is one of the easiest and simplest style sentences I can accept without ignoring this tip.