8 tips for healthy and beautiful skin
- Drink 8-10 glasses of water a day to prevent the skin from drying and wrinkling.
- Taking enough sleep will help your whole health. Adults need 6 to 8 hours of sleep per day.
- Give me time to work on the product. Finish the entire package of the product before making a verdict. After using it for a week, I can not say, "No, I have no effect."
- Keep skin care remedies very simple. Do not use too many products at once. When used together, some of the ingredients can offset each other's benefits.
- Apply sunscreen before coming out. Do not use bleach at least once every two months.
- Because eating can solve most of the problems, healthy fish is consumed, and beans and leafy vegetables have omega-3 fatty acids that delay aging.
- Avoid two things because smoking and alcohol consumption reduces the skin's resistance to infection.
- Always use skin-care products that match your skin type.
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