True truth: the health and development of the child are inseparable! Health should not be wasted, it must be preserved and multiplied, starting from infancy.
A healthy lifestyle is an important factor in maintaining the health and timely, harmonious development of the child. If you want your baby to grow up healthy and strong, then pay attention to the following 8 conditions for a healthy lifestyle for children. By implementing them in life, you can avoid many of the problems with the health of the child.
1. More air, more sun!
Long stay in the fresh air. Take walks on the street as much as possible, in almost any weather. Walk in squares and parks, avoid gassy streets. Arrange a child's sleep in the open air - in a stroller, on the balcony, by the open window.
Ventilate the room where you live, as often as possible, get wide-leaved indoor flowers, because they clean and filter the room air. For example, such plants: monstera, ivy ordinary, asparagus, white spurge, kalanchoe, spathiphyllum. Sansiviera is capable of releasing oxygen in a record amount for an indoor plant. Cyperus and ficus not only give us oxygen, but also make the air more humid.
2. More movement!
Provide your child with maximum physical activity, especially while walking. Let the child not only lie or sit in the stroller, but move as much as possible: crawling (you can lay a blanket), walk, climb on horizontal bars and slides.
3. Coolness and cleanliness in the room where you live with the baby
The optimum temperature of the house is about +18 + 20 °. It is possible and lower!
It is also important to keep the room clean, often do wet cleaning, creating additional moisture. It is advisable to remove from the room all the so-called "dust collectors": nap carpets, bookshelves and as little soft toys as possible. The ideal cleaning pattern: first vacuuming with a water filter, then additional cleaning with a damp cloth on all exposed surfaces.
4. Minimum clothing. Natural fabrics
Overheating for a child is much more dangerous than hypothermia. Avoid over-wrapping your baby. Take for yourselves a simple principle: there should be as many layers of clothing on a baby as there are adults on them, if in doubt, then one more plus. If the crumb is at home, then it is advisable to keep him often naked or in one vest. After all, the child breathes the skin, and therefore many children try to undress themselves as soon as they learn it.
When a child begins to walk, at first, orthopedic doctors recommend wearing orthopedic shoes with a hard sole for correct formation of the foot. But if the foot is already formed, then in every possible way encourage walking on the floor barefoot.
5. Healthy baby food
Healthy nutrition for a young child is, above all, natural breastfeeding. Of course, mom should follow their own diet. Consult on breastfeeding with a neonatologist.
The first food should be unsweetened vegetable puree or porridge. Do not get carried away with canned food - how can it be preserved.
It would be ideal if these were vegetables from your own vegetable garden (without using chemical fertilizers), steamed in a convection oven. So the child will get the most vitamins and benefits. After cooking and before eating, ideally, it should take no more than 3 hours. But, of course, it is possible to store this food in a refrigerator in a tightly closed container (and preferably in a vacuum container).
6. Hardening a child with water
Hardening with water strengthens the immune system, increases the body's resistance to temperature changes. It also has a positive effect on the functioning of internal organs, nervous and cardiovascular systems, and increases skin resistance to infections. Carry out hardening gradually: from simple washing and rubbing down to a cold shower. Hardening requires regularity and slowness. Do not immediately pour ice water, start to reduce the water temperature by 1 degree every day.
7. Family - the source of health
Psychological atmosphere in the family directly affects the emotional state of the child, and then on his health in general. Negative emotions experienced by the child constantly lead to stress, and that in turn leads to illness. Psychosomatics convincingly proved to us: the main causes of various diseases are numerous daily stresses, overwork, confusions in family life, etc.
Surround the child with love, understanding, approval - they also need a little man for health, like air and sunlight! They say in a healthy body with a healthy mind there will be a healthy body. Strengthen the spirit of your baby with kind, kind words.
8. Positive thoughts, emotions and laughter
It turns out that constantly speaking and thinking: “My child is not healthy! My baby is often sick ”, we only attract trouble to our head. Even if the child is sick, take it easy and at ease. Just like our brain makes us breathe, so it can give commands to the immune system. Direct the power of your thoughts to the benefit of your crumbs! A mother and a small child have one for two energy field, and everything that you say and think directly affects him ...
Try as often as you can to say positively charged phrases: “I and my child are completely healthy! We have a strong and impenetrable immunity ”, or what you think is more suitable for you. You may treat this with suspicion or sarcasm, but there are real historical facts and studies that have repeatedly confirmed the effectiveness of this method. For example, in the last century, the doctor Emil Kui set up an experiment: he asked his patients to repeat as often as possible the simple phrase: “Every day, day after day, I feel better and better.” And those who agreed to do this, indeed, in the prevailing majority, recovered much faster than those who refused.In turn, joyful emotions and laughter have a positive effect on the hormonal background of the organism as a whole, and as a result - strengthen the immune system. Laugh more often, laugh with the whole family!
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