Skin tightening foods for face

Skin tightening foods for face

What we eat and drink does not only affect our weight or mood, but also the quality of our skin. For example, red wine helps protect the skin from sun damage. The cocoa chocolate, pomegranate and green tea also help knit.

“Although it doesn't seem to be at first glance, what we eat is very influential to us. Both our psyche and appearance. The most important thing for the skin is water. And not only from the outside in the form of moisturizing creams, which we apply to it, but as a drink we drink, lack of sleep, unhealthy food is definitely not beneficial for the skin.

According to Experts, an excess of sweetness may be reflected on acne skin and sometimes problems on the face may occur even after eating too spicy or greasy food.

"Foods that mainly contain vitamin C and E, as well as beta-carotene, selenium, zinc potassium and omega-3 fatty acids are beneficial," said Experts and listed that such foods include any fruits and vegetables, such as beets or avocados, wholegrain cereals, nuts, seeds (pumpkin, sunflower, etc.), fish, cottage cheese, sea buck thorn, oyster mushroom, young barley or even rose hips.

"The biggest enemies of a healthy skin look are alcohol, coffee, refined sugar, too much salt, simple carbohydrates, sausages, fatty foods and saturated fats," Gregory warns.

Berry fruits

Blueberries, strawberries, raspberries, blackberries and other delicious berry fruits are very rich in antioxidants and phyto-nutrients, which are very beneficial compounds for health. These substances are particularly important for their antioxidant effects, further reduce the risk of atherosclerotic heart disease and offer antiviral and antibacterial effects.

Berry fruit is also extremely rich in vitamin C, an antioxidant that promotes collagen production, helping to delay the symptoms of premature aging, such as wrinkles and flabby skin.

Green tea

Green tea antioxidants help the body fight free radicals from polluted environments, stress, and inappropriate diet. All these factors take their toll not only on the overall health of the organism, but also contribute to faster skin aging.

Green tea is particularly rich in catechins, a naturally slightly bitter taste, which, according to many scientific studies, is very beneficial to our skin and health. The main health effects of catechins include lowering bad cholesterol levels and increasing good levels, protecting intestinal micro-flora, speeding up metabolism, improving brain function, and some experts say catechins can help fight cancer. That's enough reason to have a cup of green tea every day.

Pomegranates

Although this refreshing and delicious fruit is still one of the exotic and less well-known goodies in our country, it is slowly finding its supporters. This fruit has recently been paid by scientists and experts to examine its effects on health.

In addition to the many positive health effects, pomegranates can help to radiate and youthful skin. They are full of antioxidants and vitamins that slow down the process of cell aging and contribute to a youthful looking skin. As a bonus, you can try pomegranates for their aphrodisiac effects.

Vegetable oils, nuts and seeds

Extra virgin olive oil, cold pressed sesame oil, linseed oil and other vegetable oils, as well as nuts and seeds, olives and avocados contain high quality fabrics and unsaturated fatty acids that are essential to our cells' health and are a prerequisite for radiant and firm skin. Also important is the content of phytosterols that regulate cholesterol, vitamin E and carotenoids and polyphenols that have antioxidant effects.

One of the healthiest oils at all is the extra virgin olive oil, which is sometimes also called the elixir of youth and health. It is preferable to use all of the above-mentioned oils cold, since many of their benefits are lost by cooking. The oils also apply, the less refined the better.

Red wine

What owes the French to a youthful appearance? Maybe even red wine. In addition to tannins and minerals, large red wine also contains flavonoids that act as antioxidants. The best known is resveratrol, which takes up free radicals that cause cell aging. Resveratrol is also highly valued for its anti-cancer capabilities.

Red wine also helps protect the skin from sun damage, reduces the risk of diabetes and protects the retina from aging.

Hot chocolate

Sounds too good to be true. But bitter (careful, really just bitter with high cocoa) chocolate has been blessed with science for its unique and beneficial properties. This several thousand-year-old delicacy contains a large amount of flavonoids that act as very effective antioxidants.

They have a beneficial effect on the skin, circulatory system and neutralize oxygen molecules or free radicals that are harmful to cells. In addition, bitter chocolate protects your heart, reduces the risk of stroke, lowers blood pressure and, as you know, improves mood.

Leafy and brassica vegetables

Cabbage, broccoli, cauliflower, Brussels sprouts, lettuce and spinach give you more nutrients and minimal calories than any other food. In addition to being extremely healthy, they act against cancer and help prevent heart disease, and they also contain a large amount of substances that protect cell DNA from damage. In addition, brassica contains sulfur, which is sometimes rightly called the mineral of beauty.

Sulfur provides strength and shine to hair and nails. It is very important for the production of collagen, a protein that is part of the connective tissue and the supporting tissues.

Skin needs care

“Regular skin care is really important. So three basic steps: hydration, cleansing and nutrition. Without it, no skin would look good for a long time. Once in a while treat your skin with a peeling and regenerating mask. As for professional care, at least once a month it is good to visit an expert who cleans the skin thoroughly.