Best skin care routine for aging skin

Adopt good reflexes to fight against skin aging

The skin also undergoes the effects of time. Ineluctable skin aging can be delayed by adopting the right daily actions. If genetics play a role in the aging process, our way of life too. From the age of 30, cutaneous physiology changes. This is the time to start paying attention to your skin even though the age of our skin does not necessarily correspond to the age displayed on our identity card.


A GOOD NIGHT'S SLEEP

It is during the night that the cells are renewed. Lack of sleep, or poor sleep, accelerates skin aging. Indeed, during the night the synthesis of collagen increases, the skin regenerates itself. When sleep is disturbed the skin cycle is also disturbed, the power of repair is altered. Sleeping an average of 8 hours a night is the best way to wake up with a fresh, rested complexion and give your skin the best chance to fight the signs of aging. The ideal? Go to bed around 23 h. Sleep is more restorative before midnight than after.

DRINK ENOUGH

Dehydrated skin marks the signs of aging faster. Furthermore, when the body lacks water it draws first in the water supply that is the dermis. So the need to drink enough every day, about 1.5 liters of water.

PROTECT YOUR SKIN FROM SUN, TOBACCO AND ALCOHOL

The UV weaken the cutaneous cells and in the most extreme cases are responsible for cutaneous cancers. To reserve your youth, avoid prolonged exposures. Note the climatic hazards (wind, cold) also promote skin aging by accentuating the evaporation of water contained in the epidermis. That's why using an anti-aging cream that repairs the skin barrier, the thinnest layer on the surface of the skin, can help. Finally, alcohol and tobacco dehydrates and accelerates skin aging. To learn more about the role of the skin barrier, find our article here. For a better skin and health at the top, limit the consumption of alcohol and tobacco as much as possible.


MAKE-UP REMOVAL, THE FIRST BEAUTY GESTURE

It can never be repeated enough, but removing make-up and cleansing your skin morning and evening is an essential gesture in the fight against aging. In the evening, this helps rid the skin of impurities, pollution, sebum, and more generally, all these toxins that if they are not removed, contribute to the aging of the skin. In the morning, cleansing her skin helps her secreted sebum at night and gives her a good boost. And most importantly, applying care to uncleaned skin will be less effective.

AN ADAPTED ANTI-AGING TREATMENT

From the age of 30, sometimes a little earlier (or later) according to its genetic capital and lifestyle, the first signs of age begin to appear. "From 30 years, the dermis loses 6% of its thickness every 10 years," says dermatologist Nina Roos in A Skin in Full Shape *. So it's time to start using an anti-aging treatment that stimulates the production of collagen and elastin to reduce wrinkles and firm the skin. Give priority to anti-aging treatments that repair the skin barrier. The revitalizing anti-aging treatment Revitalift Cicacrème by L'Oréal Paris can help your skin not to idle.

ADOPT A NIGHT CARE FOR ANY MORE BEAUTIFUL SKIN

During sleep, the cells go into repair mode. Since they do not need to fight external aggression, they can focus on regeneration. As you get older, you need to add an anti aging treatment to your evening beauty routine. To offer her skin this type of care before sleeping is to offer her everything she needs to regenerate and fight against skin aging. Repaired, waking it is more radiant, luscious and smoother. For example, use Revitalift anti-wrinkle and night firmness, in addition to Revitalift Cicacrème jour, for a more radiant, luscious and smooth skin on waking.