How to tighten facial skin by exercise

The loose face lift exercises strengthen the facial muscles and thus lift the face, but the question remains what are these exercises? How do we implement them correctly?  All these questions will be answered in the coming lines.

The most important  tighten facial skin exercises
There are many reasons to soften the facial complexion such as loss of collagen with age, heredity and excessive exposure to the sun. In contrast, there are solutions to avoid these delays and delay. These solutions are exercises which are characterized by natural and effective and have no side effects and most importantly they are not expensive at all. The five most important facial exercises are applied daily.


 Top 5 exercises to  tighten facial skin

First tighten facial skin Exercise (Lipstick Exercise)

This exercise is divided into two phases:


Stage 1: Pull your cheeks towards your lips like the fish, and then smile as much as you can with the rest of the face should be kept as relaxed as the eyes, continue this situation for 10 seconds and then relax, repeat this phase 3 times.
Stage 2: 
At this stage you will withdraw your mouth like fish and smile but move your cheeks up and down 12 times while your cheeks are still drawn, and then relax, and repeat this process 3 times.



The second tighten facial skin exercise (qibla exercise)

The first stage of the kissing exercise: National face of your lips as if you are trying to kiss someone, and then smile as much as you can with the need to keep the rest of the face as soft as the eyes, keep this situation for 10 seconds and then relax, repeat this stage 3 times.
Move your cheeks up and down 12 times while your cheeks are still drawn, then relax, and repeat this process 3 times.
The second stage of the qibla exercise: Repeat your lips with the smile and move by moving your cheeks up and down 12 times, and then relax, and repeat this process 3 times.


Third Exercise of Face Tightening (Beep Exercise)

The first stage of the siren exercise: nationalize your lips in the shape of the letter 0 and then smile as much as you can with the need to keep the rest of the face as relaxed as the eyes, continue this situation for 10 seconds and then relax, repeat this phase 3 times.
The second stage of the siren: Repeat your lips in the form of letter 0 with smile and move by moving your cheeks up and down 12 times, and then relax, and repeat this process 3 times.


The fourth tighten facial skin exercise (yoga exercise)

Put both hands on both sides of your forehead (in the area between your hair and eyebrows) and keep your fingers moving inward and converge at the middle of the face.
Gently move your fingers outward, taking care to apply a slight pressure on the skin, relax for 10 seconds and repeat 10 times.


Fifth face tightening exercise (for longitudinal lines around the mouth)

Hold your lips in your mouth and cover your teeth with lips. And maintain this position as long as possible. Repeat this process 6 times.

Benefits of face tighten facial skin exercises 

Strengthens the muscles and thus tightens the face.
These exercises help increase facial temperature, improve blood circulation and increase oxygen pumping to skin cells.
Contribute to the regeneration of skin cells and remove dead cells.
Relaxing facial exercises relieve stress and help you relax.
The exercises give the face an unmatched freshness and radiance.
In this article, we aim to collect the best facelift exercises that we encourage you to start. We will inform you that doing these exercises will make you feel that your face is tired at first. We promise you that you will find a noticeable difference after less than two weeks.