How to accelerate hair growth

                                         How to accelerate hair growth

 

Many of you who happened to be on this site dream of long and healthy hair.
In the long female hair lies our strength, our magnetism.

Unfortunately, the hair can not grow fantastically fast at all - it is laid genetically and someone for this indicator was lucky, but someone - not very.
But it is within our power to make the hair grow at the maximum speed, with all the strength and all the beauty that lies within our body.

Perhaps salon procedures show high efficiency, but this is still a cat in a bag. But I wouldn’t trust the purchased miracle products, hair growth activators and the like. But the magic button for instant hair growth does not exist, and this represents a certain amount of work.

Growth up to 1-1,5 cm per month is a normal, good indicator. 2-2.5 cm per month is an excellent result, which is the target. So, we proceed directly to the most effective ways to accelerate hair growth at home.

To speed up hair growth, there are two groups of products - those that act from the inside, and those that are applied from the outside. They must be combined. Such an approach is most effective from all sides.

What affects the growth rate of hair from the inside?

•  First, it is, however trite, a psychological state. If you live in a state of depression, stress and chronic sleep deprivation, then the body is unlikely to find the strength to concentrate as much as possible on the hair. Rest and relax more - it is always only for the benefit, go in for sports. Alcohol and smoking are also not compatible with long beautiful hair.
• Now about nutrition. With food, we get all the necessary building materials for hair and substances that regulate metabolism and hair growth. First of all, you should lean on fruits and vegetables, seeds and nuts, greens, dairy products (not more than 0.5 liters per day), eggs, fish. Do not forget to consume daily oil - olive, flaxseed. If desired, you can add in the diet of vitamin-mineral complexes and dietary supplements. And it is very important to drink enough water a day - let clean water always be at your fingertips.

Now, when we have enriched the diet with everything necessary for hair growth, let's talk in detail about the factors that affect hair growth outside

And outside?

First of all, you should pay attention to the physical and chemical traumatic effects with which we expose our hair. This is a blow-dry and ironing, dyeing and perm. All this leads to the fact that the hair split and break off at the ends, and in this case, long hair will never grow.

If you are serious, you will have to give up something and look for alternatives. I also thought that I could not live without hair styling with foam, hair spray and hair dryer. But it turned out that living without it is not so difficult, and even easier.

We turn to the most interesting - methods that help accelerate hair growth due to blood flow to the scalp.

• First, it is a regular massage of the scalp, more about it in the article Head massage for hair growth. To enhance the effect of massage, you can use castor or burdock oil and a couple of drops of essential oils that promote hair growth - this is thyme, rosemary, sage, ylang-ylang, pine. Choose the right natural massage combs.
• Secondly, these are masks and lotions, most of which are based on irritating effects. Irritation of the scalp leads to increased blood flow to the scalp and saturation of the hair follicles with nutrients. If you have sensitive skin, then many recipes may not suit you, be careful.

Masks for quick hair growth

Masks to accelerate hair growth with mustard powder. It has a pronounced irritant effect, causes a burning sensation, and requires caution as it dries hair. In order to burn the mustard, you need to add sugar to the mask - usually 1 teaspoon of sugar per 1 tablespoon of mustard powder. But the less sugar, the less it burns, so adjust for yourself.

The mask is applied for 30-60 minutes or for as long as you can tolerate (but not more than an hour), under polyethylene and a towel. Apply any base oil to the tips so that they do not dry out. Rinse with shampoo. Use once a week, for oily hair can be 2 times a week, for dry hair - 1 time in 10 days.

• The easiest recipe is to add a little water and 1 teaspoon of sugar to one tablespoon of mustard, mix and apply to your hair.
• A more benign option is 1 tablespoon of mustard powder, 1-2 yolks, 100 ml of kefir. This mask can be washed off without shampoo. An even more careful option - with oils: 1 tablespoon of mustard powder, 1-2 tablespoons of burdock or castor oil, egg yolk. Here you will need shampoo to wash off the oil.