Increase height quickly

Increase height quickly

Human growth in average ends around the age of 18 or in the early twenties. Due to improper holding and lack of physical activity that draws the body, we often lose their centimeters. We bring you a list of exercises that will help you maximally stretch your body and increase your height

1. Skipping the rope.

A great exercise for stretching your body, especially your leg. In addition to helping with stretching, it also builds muscles.

2. Swimming.

An activity that is considered an exercise for a complete body. Since it requires a lot of hands and stretching of the entire body, it can help you gradually increase your height. Experts say this requires a minimum of 1 hour of swimming per day.

3. Yoga pose 'cobra' -

one of the basic pose in yoga is ideal for extending the body because during the exercise the entire spine grows. Lay on the stomach, toes and forehead gently press on the floor, place the palms near the chest - Fix the elbows and hold your fingers straight. Leaning on the palms, lift your shoulders and chest from the floor.

4. Yoga poses 'dog looking down'.

 Kneel and lower the hips to the heels, reach your arms in the width of your shoulders far ahead of you. Lightly lift your knees into the air, trying to keep your straight back straight, try to lower your heels to the floor. The arms are flat, the head is relaxed, the shoulders are broad and distant from the ear, the abdomen and active thigh are pulled.

5. 'Hanging' exercises.


All stretching exercises on the rods in which your body hangs out also expire the body and after a long-term application can add a centimeter to your height.