The ' Growth hormone is often referred to by the initials GH which in English stands for Growth Hormone. Chemically speaking it is a peptide, or a protein, produced by the pituitary gland.
It is called a growth hormone as it is involved in regulating body growth . When there is GH deficiency in children these do not adequately grow in stature. In the adult, the same deficiency causes a loss of muscle tissue and the appearance of metabolic problems.
In addition to the growth process, GH is also involved in other metabolic processes such as calcium retention, pancreatic function, stimulation of the immune system.
To prevent the decline in growth hormone production, it is certainly necessary to stay active and practice the right amount of exercise. However, there are also some foods that can help improve GH secretion. Let's see what they are.
Broad beans:
they belong to the legume family and are rich in vitamins and minerals. They also contain a specific substance called levodopa that can increase dopamine and testosterone levels in the blood. It also manages to stimulate the secretion of growth hormone.
Fava beans The beans belong to the legume family and can be eaten cooked or raw
Goji berries :
thanks to their load of vitamins and minerals, goji berries are certainly an important support for all the various physiological activities of the body. These include the stimulation of hormone production, such as GH. Goji berries are also rich in arginine and glutamine, which are essential for the production of growth hormone.
Eggs :
they are an incredible source of noble proteins. Many sportsmen and body builders consume them regularly in their diet to increase their muscle mass. In particular, the albumen that supplies only proteins and micronutrients without containing fats or cholesterol. Being a cell that should be developed, an egg contains everything necessary for growth and development, therefore all the most important growth factors, such as the GH hormone.
Watermelon :fruit of the summer for excellence, it is rich in nutrients and water, so it is low in calories but good to eat. It also contains citrulline, a substance that is then converted into arginine, an essential amino acid for the formation of GH.
BeetsBeets thanks to their very intense coloring can also be used as natural colorings
-Beetroot :
these roots are generally little used but represent an important source of many nutrients. Vitamins and minerals certainly, but also antioxidant substance. All accompanied by a truly modest calorie intake. Having an alkalizing action, they help the functionality of the body's hormonal system.
Parmigiano Reggiano :
it is a cheese that is produced from raw milk, therefore not heat treated. Like other cheeses with this characteristic, Parmesan cheese is rich in bioactive peptides that can stimulate hormonal secretion, including GH.
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