Body fat falls in topic muscle training "HIIT" for 4 minutes a day

how to lose belly fat super fast?
Honestly tight! But if you try for 4 minutes a day, body fat will surely fall. Such an effect is the topic of "HIIT (high-intensity interval training)". Simply repeat the simple fourth type of muscle training, body fat burns melamella!
You are anxious about the increased body fat percentage and the slack in the body. When thinking "I want to cut body fat!", There is an exercise method that is highly effective in reducing body fat and increasing muscle mass, and always putting the body into "fat burning mode". It is "HIIT (High-Intensity Interval Training)" which is a hot topic in the world.

You are anxious about the increased body fat percentage and the slack in the body. When thinking "I want to cut body fat!", There is an exercise method that is highly effective in reducing body fat and increasing muscle mass, and always putting the body into "fat burning mode". It is "HIIT (High-Intensity Interval Training)" which is a hot topic in the world.
1. Slide squat
The program is the fourth. "If you're a beginner in muscle training, working hard on certain muscles will cause a breakdown. Therefore, we recommend a menu that stimulates the entire body from the lower body → the front side of the body → the back side of the body → the upper body and the whole body," said Okada.
(Bonus Tip)
If you can lower the person who can do
it, try to sit down so that your thighs and floor level. The load on the muscles increases as you lower the waist, and the effect increases.

2.Push up with knees

The next item is "push-ups on knees." "If you keep in mind that the thighs and thighs are in a straight line, the large chest muscles, shoulders and shoulders, and trunk that are essential for bust-up will be evenly loaded, and upper body muscles that cannot be trained by aerobic exercise such as walking, As a result, the upper body becomes tight and beautiful. ”(Associate Professor Okada)

Once you get used to it, let's raise one leg at a time. "I put a load on the buttocks of the buttocks, and it becomes tight buttocks. The buttocks are also the part where the tightening effect is likely to appear by training" (Associate Professor Okada).
(Bonus Tip)
People who can raise one leg at a time When raising the
upper body, let's raise one leg, with your knees bent. If you repeat rhythmically while raising both legs alternately, your butt will be pulled up and tightened.

3.Superman

The third kind is "Superman". Let's train the other side of the body by moving the body while raising arms and legs against gravity. "If you have long desk work and a stiff shoulder, or if you have a cat back and weak back, you are not quite good at it" (Associate Professor Okada).

It is NG to pass just because you are not good! "When the difference between what can be eased and what is not good among the 4 types is large, it is a sign that the muscle attachment is biased. If you continue without giving up, you will always be able to get muscle power". Not the head, but consciously lifting the chest from the floor.

The first kind of "slide squat" is a squat that slides the body left and right with the waist down. "By keeping the waist high, the muscles are constantly stressed. We make beautiful buttocks and thighs" (Associate Professor Okada). If it is painful, it is OK from 10 seconds. It is the point to move carefully without doing miscellaneous things.
If you can lower the person who can do
it, try to sit down so that your thighs and floor level. The load on the muscles increases as you lower the waist, and the effect increases.
(Bonus Tip)
People who can stretch their hands forward
can stretch their hands straight ahead, and the weight of their arms can put them in higher loads, leading to an increase in muscle strength.