how to lose belly fat quick and easy?

How to act to really lose belly (and quickly)?

We dream of snapping fingers and displaying a flat stomach and a thin waist ... as if by magic! But a body in good health and tone requires a strong course of action. To lose weight, the best solution obviously remains a change of diet over time, a real rehabilitation of eating well, accompanied by the regular practice of a sport. But there are still some effective ways to lose belly quickly before any room

To really lose your stomach, you have to be patient. The concept of speed often goes against sustainability. And above all, to achieve your goals, it is necessary to show a concrete motivation!

Optimize your diet
Some tips for quickly losing belly (or at least effectively for your health):
> Hydrate yourself;
> Choose vegetables and fish;
> Avoid over-fat products, like fast food, drinks, and high-dose salted items.
But do not fall into the extreme: a regime draconian just to clear a ridge, is enough!

What if you choose your diet better by eating foods that promote flat stomach?
Do not forget the sport

> Work your abdominal daily and gradually (we start at 30 a day, then 40, then 50, etc.). For that, think about bringing you this Reuther gym mat, available on Amazon (rated 4.5 / 5). The thickness of 12 mm, this padded carpet will take care not to hurt your back.
> Take part in sports that stimulate the abs: walking, tennis, swimming ...
> There are also many exercises to do at home to strengthen and tone your stomach, such as Pilates. Feel free to sign up for classes, buy specialized exercise books, and stick with them regularly.
In short, invest heavily to achieve results. You will still need a few weeks to see results.

To achieve perfection your abs exercises, the book Abs: stop the massacre is the best place to understand his muscles and how they work.

Losing belly quickly with surgery

The most radical solution for losing belly quickly is cosmetic surgery. Your bulges will disappear in record time: the time of the operation, barely 2 hours (although the final result is visible after 2 months).
Liposuction
If you have too much fat in your stomach, turn to liposuction.
This surgical procedure involves incising the lower abdomen to "suck" the belly fat. The scar is barely visible today, and after the procedure, you wear a compression belt for several days. But beware, this operation, far from trivial, must come as a last resort, after having tried everything.

Tummy Tuck

If you do not have fats in your stomach, but it is an excess of hanging skin that ruins your life, you will have to turn to the tummy tuck.
Tummy tuck consists of tightening the skin of the belly. It improves the tone of the skin and brings the muscles apart during pregnancy, which defines the size.
There are also other techniques to "tighten the skin", not painful and not similar to surgery, such as re meshing or Titan. Instead, they cater to older women, showing damaged skin, but beware, these interventions often follow edema or bruising more or less long to disappear.

A flat stomach thanks to the cold

The Electrolysis is the generic word for a recent technique, which managed to destroy fat cells by freezing.
A fairly revolutionary solution when we know that the adipocytes, normally, do not disappear but are reduced. So when you follow a diet, you reduce its weight, but ... as soon as you find a richer diet, the fat regains its ease.
By targeting these fat cells with intense cold, they disappear little by little.
We tested for you the Coolsculpting ®, and we must admit that it works from hell! The area that has been treated, in the middle of the belly, has really reduced. It only remains for us to do other sessions to treat all the belly now!
Count around 400 € the session (yes!).
Warnings
Before you start, target your expectations: what is the real problem of your stomach?
Too fat, too flabby, too round?
If your belly does not represent an emergency, avoid surgery, and lean rather for a rehabilitation diet, and ESPECIALLY sport to keep fit, firm and correct small curves. Remember that sport is one of the health benefits listed by WHO .

Before resorting to cosmetic surgery, think carefully, because these operations are very heavy (general anesthesia) and very expensive. In general, they include a hospital stay of several days. If you are still interested, ask about the risks, the cost and BEFORE ANYTHING, talk to an experienced doctor.
Finally, avoid medical tourism ...
Think first aesthetic medicine before the surgery.

And if not, after all, if you end up assuming it, that round belly?