Good mental health tips
1. Develop your self-esteem
According to mental health experts, having good self-esteem is one of the best tools you can use to face the challenges of life. Studies show that people with high self-esteem, among other things, have more confidence in themselves and in their abilities.
2. Eat balanced
Food habits play a crucial role in mental health. It is therefore important to follow a healthy diet regime. Take the time to read the product labels, to change your meals, to choose the right foods. If you find it useful, do not hesitate to consult a nutritionist for a tailor-made advice for your needs.
3. Practice regular physical activity
Exercise can positively affect your mental health because it causes chemical reactions that can positively affect your mood and reduce anxiety and stress.
4. Learn how to manage your stress
Stressful moments are part of life, but it is important to learn how to overcome them to preserve your mental health. Find out what's causing your stress so you can find ways to deal effectively with it.
5. Take advantage of the present moment
Learn to focus on the present moment instead of constantly thinking of past or future events; this will allow you to taste the little joys that you might otherwise let go.
6. Scales your professional life and your personal life
If you think you spend too much time in an area of your life and not enough in another, your life-work balance may be interrupted. Learn how to reconcile the two universes! The best way to achieve this balance varies from person to person; finds the best strategy for you.
Sleep can effect you because it can lead to emotional and psychological problems. Go to bed at reasonable times and try to do about eight hours of sleep. This will help you make an optimal recovery for your day.
8.Maintain social relations
Work to build good relationships with people around you, at home, with friends, at work or in your community. These contacts enrich your life and support you even when you are not aware of it.
9.Take the time to have fun!
Laughter and humor can lead you to morale, give you a sense of wellbeing and help you reduce stress. Find the reasons for laughing: read comic books, watch comedy movies, watch fun movies, or tell jokes to your friends.
10. Ask for help if needed
At some point in your life, you may need to ask for help. Above all, do not hesitate to do so. Know that there are many resources to help you. Do not hesitate to talk to your pharmacist or make an appointment with your doctor: it will guide you to the best available resources.
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