Graviola 2019 | Does Cancer Care? Is it a Buffalo? Doses, Effects, Properties

In this article we talk about Graviola, its properties, its active principles and the potential anti-tumor benefits of its leaves.  With anti-buffalo scientific studies, dosages, side effects and contraindications.

What is that

La graviola ( Annona muricataL.) is a tropical tree plant , known to produce tasty and refreshing fruits .

In the tropical and subtropical regions of the world, the mature graviola fruit - called guanàbana , corasòl or corossole - is eaten cut in half and eaten with a spoon or whisk; it is also used to prepare syrups, candies, drinks and ice creams.

The indigenous African and South American communities, in their popular medicine, use this plant extensively, to which are attributed antitumor, anticonvulsant, anti-arthritic, antiparasitic,
antimalarial, hepatoprotective and antidiabetic properties.

Phytochemical studies reveal that annonaceous acetogenins are the active ingredients characterizing the Annona muricata ; these substances appear to have strong antitumor abilities and would also be useful as a pesticide and / or insecticide .

PLEASE NOTE: La Graviola concentrates the anonymous acetogenins in the leaves, bark and branches.





What is it forTraditional uses
Graviola recognizes a long history of use in ethnic medicine.

In tropical areas, all parts of graviola are used by natural medicine, including bark, leaves, roots, fruit and seeds.

Each part of the tree has been given different properties and uses:

the fruit is used as a natural medicine for arthritic pain, neuralgia, arthritis, diarrhea, dysentery, fever, malaria, parasites, rheumatism, skin and worms, and is also eaten to elevate breast milk after giving birth.
The leaves are used to treat cystitis , diabetes, headaches and insomnia.
Furthermore, it is believed that the internal administration of the decoction of leaves shows anti-rheumatic and neuralgic effects, while the cooked leaves are used topically to treat abscesses and rheumatism.
Crushed seeds are believed to have anthelmintic activity against worms and external and internal parasites.
In South America and tropical Africa, including Nigeria, the leaves of A. muricata are also used as ethnomedicine against tumors and cancer.

Modern uses
Although there is not enough scientific evidence to support these actions - with a literature made almost exclusively of in vitro studies and small animal studies - graviola supplements are advertised against:

• Leishmaniasis and other parasitic diseases
• Bacterial infections
• Cancer
• Diabetes and Hyperglycemia
• Pain and Inflammation
• Rheumatoid arthritis
• Hypertension
• High Cholesterol
• Liver disease

Among these applications, the antitumor has aroused the greatest interest from consumers.

What is lung cancer?

Anatomy, tumor biology, cancer incidence

The supply of the body with oxygen. It is designed to be in direct contact with the environment. Although the body cleans the air to protect against pathogens and pollutants. But with this defense, he does not manage everything. Some still get into the lung and sometimes pollutants lead to cancer. But even without recognizable trigger lung cancer can arise. Bronchial carcinomas, as doctors call lung cancer, are not all the same: they are divided into two groups with different characteristics.

The lungs: structure and function
 The lung perform a vital task: it supplies the body with oxygen. Every organ, every tissue needs it. Without oxygen, most cells within a few minutes. Catch your breath

Catch your breath

With each breath about a liter of air flows through the nose and trachea into the two lung. They lie to the left and right behind the sternum. The right of three lobes: upper, middle and lower praise. The left has only two praises and is slightly smaller, because here is the heart beats and needs space. In the lungs there is a wide branched tube system, the bronchi. The breathing air flows into it. It follows the ever finer ramifying bronchi, until it finally flows into the alveoli at the end of the tiniest tube. Gas exchange takes place in the alveoli: oxygen from the air passes into the blood; Carbon dioxide is exhaled.

Self-cleaning of the lung

 The incoming air is purified by the hair and the mucous membrane in the nose and throat. In addition, a protective mucus in the bronchi ensures that many particles remain from the breath. This prevents the body from clogging the smallest airways or causing disease. The cilia of the bronchi transport the particles out again. But they are in constant contact with the environment via the air they breathe and therefore come into direct contact with harmful substances.

Basics: how cancer develops

Experts believe the genetic information in a cell change before the onset of cancer. Such changes can lead to a cell no longer aging and dying but can multiply unchecked. This is the transformation into a cancer cell. Triggers can be carcinogenic pollutants, such as cigarette smoke. However, cancer can also be caused, for example, by random errors in cell division - without recognizable risk factors.

 Benign tumors are different

Benign tumors divide like cancerous tissue faster than normal, healthy cells. Search "benign" tumors So proliferate, but they remain in the tissue of origin, and they grow larger displace surrounding tissue and organs. Cancer, on the other hand, grows into surrounding tissues and organs and destroys them. In addition, search malignant or "malignant" tumors may form secondary tumors in other organs, called metastases, and benign tumors do not.

 Cancer in the lung: the different tumor types

Benign tumors are rare in the lung. However, there are several malignant tumors that can arise in lung tissue. Most common are bronchial carcinomas, also referred to as carcinomas or lung cancers. Bronchial carcinomas belong to the solid tumors - these emanates from an organ or tissue and grow first only in this place in a tissue association. As the disease progresses, cells from such solid tumors can become detached and spread throughout the body. Two big tumor groups Those skilled in the art can distinguish cancer under the microscope based on the appearance of the cells and the cell size. They classify cancer into two groups based on these characteristics: small cell and non-small cell lung cancer. Meanwhile, doctors can even differentiate tumor with laboratory methods. In each of these two groups, therefore, different types of tumors can be found. Which tumor has a sufferer, determine doctors during the diagnosis. This therefore has a decisive influence on therapy.

Other cancers in the lungs

 In the lung, soft tissue sarcomas can thus arise. They are therefore much more rare than bronchial carcinomas. In addition to such solid tumors, there are so-called systemic cancers that affect the entire body immediately - and thus the lung. These include leukemia's and lymphomas. They have cells in the immune system that circulate with blood and lymph throughout the body.
Metastases in the lungs: Not to be confused with bronchogenic carcinomas
Sometimes, malignant cancerous tumors that are not cancer. They develop in the lung tissue. Because their place of origin is a tumor in another organ. From the individual cells have been washed over the blood or the lymph into the lung. Here they have been settled and formed new metastases. These tumors usually have still properties of their original tissue. Doctors can detect this with a microscope and laboratory tests: Breast cancer metastases in the lung, for example, often have properties of breast tissue. They are treated differently than lung cancer. Conversely, lung cancer can also form metastases in other organs, such as the brain, bone, liver, or adrenal glands.

 Statistics: frequency of bronchial carcinoma

 In Germany, about 53,900 people get lung cancer each year. In men, it is the second most common cancer after prostate cancer, with around 34,600 sufferers. In women, bronchogenic carcinoma is the third most common cancer after breast cancer and colorectal cancer, with approximately 19,300 sufferers. Women are on average 70 years old when doctors diagnose the disease. In absolute terms, there are more and more people with lung cancer. This is because more and more people reach a higher age, in which cancer is more likely. If one takes the factor "age" out, then the picture is different: the number of sick men has fallen slightly for some years, which is because of the changed smoking behavior were more and more smokers and fewer and fewer smokers.

Cancer prevention and cancer detection

Individual prevention: how to protect yourself from cancer

Can cancer be prevented? The answer is Yes, but not always, not everyone. The risk of some more common cancers such as lung cancer, colon cancer or even cervical cancer can be reduced - if you live well and avoids the risk factors known today. But there are also cancers in which a healthy diet, a lot of sports or abstinence from tobacco do nothing. And early detection examinations are not useful for all types of tumors. The Cancer Information Service provides background information and science-based facts, both on the currently known cancer risk factors and on cancer screening.

How do men and women imagine the perfect female body? 
Above all: completely different. Only in one visual detail are the sexes agree according to a survey. The singer has been seen in recent years, but mainly on paparazzi photos, with bacon rolls, which are equal to a muffin top from the jeans shorts pressed?
 Well, firstly, Ms. Spears recently did more sport again - and second, the ranking sums up the term "best bikini body" comparatively far. After all, in addition to Spears, the pop stars Taylor Swift and Beyoncé front seats: two women whose bodies are quite differently shaped. Swift falls into the category big and very thin, Beyoncé belongs to the rather curvy group. But what does he look like now, the perfect female body?
 While the current ranking here rather confused, a survey from 2014 proves to be very enlightening. Apparently the sexes see it quite differently. 500 men and 500 women asked the British lingerie brand Bluebella how they imagine the perfect woman. For this they should evaluate the body parts of various female celebrities according to their attractiveness. From the most beautiful legs , arms and faces, two versions of the ideal woman were pieced together - one from a female, one from a male perspective. The result: Men like it taut but curvy . Her dream wife has Kelly Brooks female hips, the face of Megan Fox, and the blonde whiskers of Scarlett Johansson (which she has now cut off). However, Kim Kardashian's D-Basket jumps in the eye.

 Long legs are well received by both sexes 

Women seem to appreciate a pronounced female silhouette less. They rated Gwyneth Paltrow's nonexistent belly, Jennifer Aniston's B-bust, and Duchess Kate's brunette hair the most attractive. They want the face of the British top model Cara Delevingne . In short: a petite beauty with striking eyebrows. Unity prevails between men and women for the lower body: Although women prefer the legs of Elle Macpherson, while men feel that Rosie Huntington-Whiteley is more beautiful. But because both ladies are gazelle-like top models , the difference is not so serious here. By the way, only one of them has made it into the ranking of "Best Celebrity Bikini Bodys" for 2015: 51-year-old Elle Macpherson, whose nickname is already "The Body" anyway.

In eight weeks to the beach figure

The summer vacation is already booked. But on the beach figure it still lacks? With a few tips and a bit of discipline, you can get your body in shape in eight weeks.

The bikini has become scarcer since last year? The t-shirt somehow broken in? The shirt is tight? The convenient solution: buy new things. The more economical option: discipline, a clear goal and realistic expectations.

Miracles do not work until summer, but in about eight weeks you can achieve a lot. "A realistic goal is to lose a maximum of five kilograms," says Prof. Ingo Froböse of the German Sport University in Cologne. "Everything that goes beyond that is unhealthy, because then you would drive the body too much into a famine." The result would be the well-known yo-yo effect.

According to Froböse, the focus should be on building muscle mass, as muscles lose energy. Nevertheless, endurance training is important to do something good for the body. "Muscles give the body the necessary displacement, so to speak, and through endurance training, I get PS, so the mix does it!"

But with the topic of losing weight, nutrition plays just as important a role. "In order for me to lose weight, I have to eat less calories than I consume," says Antje Gahl of the German Nutrition Society (DGE). In order to provide the body with all the nutrients, it should by no means be below 1200 calories per day, she recommends.

Squats and Co.
At home, one can do some exercises to shape the body: Froböse recommends squats, pushups and exercises for the abdomen and back. "With these exercises you have already addressed many muscle groups and can achieve a lot." We recommend two to three sets of each exercise. "One set should go on until the last two reps burn your muscles." Before continuing with the next movement, take a break for a moment.

But not only sport can help the body to a visual change. "Especially women often set themselves the goal of tightening their tissue," says personal trainer Alexandra Schügerl. "It is important, above all, that the body be detoxified or detoxified in the spring." For this you avoid alcohol, white flour and sugary foods for a while. "Instead, drink plenty of nettle tea, which helps the body eliminate pollutants and rebalance the acid-base balance," advises Schügerl.

The food is not just about the amount. "Absolute calorie bombs are often sauces instead of sour cream and crème fraiche rather milk or vegetable broth," advises Gahl of the DGE. Even with the topping calories can be saved quickly: raw or cooked ham instead of salami, hard cheese instead of Camembert and instead of cream cheese with double cream stage prefer to resort to cottage cheese.

Body feeling beats Libra

For Froböse the scale plays hardly any role in weight loss. It's more about the body feeling. "The mirror is much more important than the scale," he says. "Even though you've gained weight according to Libra, the body feels very different, you get a better body shape and posture, so put the scales aside and look at yourself in the mirror confidently, you'll see a change." Or feel: maybe the bikini is not that close anymore? And the t-shirt seems to be worn out in a miraculous way?

7 tips on how to quickly get rid of a pimple
Start by identifying your pimples 🎯
Pimples come in many shapes and sizes. The first step in creating an effective skincare routine is to determine which type of pimple puts a strain on you.

Blackhead

Blackheads appear as small black spots on the skin. They usually appear on the face - especially in the nose and in the T-zone - but can also be seen pimples on the back, neck, chest, shoulders and arms. Blackheads are one of two types of comedones or acne lesions caused by clogged pores.

Blackhead comedones are open versus closed so the plug at the top of the blocked pore is exposed to the air on the skin surface.

It is this oxygen effect that is responsible for their color, which can be not only black, but also gray, yellow or brown. When melanin - a pigment produced by the sebaceous glands that is in sebum - comes in contact with air, it oxidizes and becomes dark. Blackheads are a mild, usually painless, form of pimple because less inflammation occurs in this type of injury.

Whiteheads

While blackheads are open, whiteheads are closed comedones. They appear as small, white, round bumps on the skin surface. Whiteheads form when a clogged pore is trapped by a thin layer of skin, resulting in an accumulation of pus.

Their size ranges from virtually invisible to large, eye-catching spots - and can occur on the face or the whole body. Whiteheads are generally painless and non-inflammatory, so they show no redness or swelling. Although they are unsightly, this type of pimple is generally considered to be a mild pimple.

Papules
When clogged pores become increasingly irritated or infected, they become larger and penetrate deeper into the skin. If pimples are trapped under the skin surface, they may form papules: red, sore spots that can not be inflated (please do not try!) Squeezing out the oil, bacteria, and skin cell mixture may cause long-term scars not respond to pimple treatments). Papules are small (less than 1 cm in diameter) and have clear boundaries. When papule clusters appear side by side, they can appear as a rash and make your skin as rough as sandpaper. Being inaccessible, they are somewhat harder to treat and are therefore considered moderately heavy pimples.

Pustules

Pustules are another form of moderate pimple, which is very similar to papules. The difference is that the pustules are filled with liquid pus, giving them a white or yellowish appearance that resembles blisters. They are accompanied by surrounding inflammation and are usually tender and hard (but not as hard as papules). Pustules occur when white blood cells try to fight off infections in a specific area.

Node

A nodule is an abnormal tissue growth that can develop either directly under the skin or anywhere in the three layers of the skin (the epidermis, the dermis, and the subcutaneous tissue). Nodules often form in regions such as the face, neck, armpits and groin, although they may also develop on internal organs such as the lungs, thyroid and lymph nodes. They form solid, raised lumps larger than 1 to 2 centimeters in diameter, which cause the Size of a hazelnut can reach. Nodules are hard and firm in contrast to cysts, whose pus makes them feel softer. This type of heavy pimple should be consulted by a doctor as this may indicate a more serious condition.

Hormonal pimples

Hormonal acne is exactly what it sounds like: outbreaks that are linked to hormone fluctuations. If your skin flares up every month at the same time, it occurs in the same place (chin, cheeks, chin line) and is characterized by deep and cystic pimples, your acne can be hormonal. Hormonal pimples usually relies on sensitivity to androgens, which are a specific type of hormone. In terms of acne, the responsible androgen is testosterone.

Testosterone (and estrogen) are produced and needed by both sexes, but women are sensitive to unnecessary amounts because they are not necessary for their typical functioning. The excess androgen has to go somewhere and is normally flushed through the skin's androgen receptor cells, causing outbreaks. While remaining in the blood, testosterone increases sebum production and can make outbreaks worse.

Acne vulgaris

This type of acne is most common and can be either inflammatory or non-inflammatory. It is characterized by open or closed comedones, inflamed papules, pustules and nodules. It usually affects areas of the skin with the most sebum follicles, including the face, the upper part of the chest and the back.

Elevated cholesterol builds your danger of heart malady and heart assaults. Meds can help improve your cholesterol. Be that as it may, in the event that you'd preferably first make lifestyle changes to improve your cholesterol, attempt these five healthy changes.

In the event that you as of now take drugs, these changes can improve their cholesterol-bringing down impact.

1. Eat heart-healthy sustenances 

A couple of changes in your eating routine can diminish cholesterol and improve your heart wellbeing:

Decrease soaked fats. Immersed fats, found basically in red meat and full-fat dairy items, raise your complete cholesterol. Diminishing your utilization of immersed fats can lessen your low-thickness lipoprotein (LDL) cholesterol — the "terrible" cholesterol.

Wipe out trans fats. Trans fats, at times recorded on sustenance names as "in part hydrogenated vegetable oil," are regularly utilized in margarines and locally acquired treats, wafers and cakes. Trans fats raise by and large cholesterol levels. The Food and Drug Administration has restricted the utilization of mostly hydrogenated vegetable oils by Jan. 1, 2021.

Eat sustenances wealthy in omega-3 unsaturated fats. Omega-3 unsaturated fats don't influence LDL cholesterol. In any case, they have other heart-healthy advantages, including diminishing blood weight. Nourishments with omega-3 unsaturated fats incorporate salmon, mackerel, herring, pecans and flaxseeds.

Increment dissolvable fiber. Solvent fiber can lessen the assimilation of cholesterol into your bloodstream. Solvent fiber is found in such sustenances as cereal, kidney beans, Brussels sprouts, apples and pears.

Include whey protein. Whey protein, which is found in dairy items, may represent a considerable lot of the medical advantages credited to dairy. Studies have demonstrated that whey protein given as an enhancement brings down both LDL cholesterol and absolute cholesterol just as blood weight.

2. Exercise on most days of the week and increment your physical movement

Exercise can improve cholesterol. Moderate physical action can help raise high-thickness lipoprotein (HDL) cholesterol, the "great" cholesterol. With your specialist's OK, work up to in any event 30 minutes of activity five times each week or incredible oxygen consuming action for 20 minutes three times each week.

Including physical action, even in short interims a few times each day, can help you start to get thinner. Consider:

Going for a lively every day stroll during your lunch hour

Riding your bicycle to work

Playing a most loved game

To remain inspired, think about finding an activity mate or joining an activity gathering.

3. Stop smoking

Stopping smoking improves your HDL cholesterol level. The advantages happen rapidly:

Inside 20 minutes of stopping, your blood weight and heart rate recoup from the cigarette-prompted spike

Inside a quarter of a year of stopping, your blood dissemination and lung capacity start to improve

Inside a time of stopping, your danger of heart illness is a large portion of that of a smoker

4. Get in shape

Conveying even a couple of additional pounds adds to elevated cholesterol. Little changes include. In the event that you drink sugary refreshments, change to faucet water. Bite on air-popped popcorn or pretzels — however monitor the calories. On the off chance that you want something sweet, attempt sherbet or confections with next to zero fat, for example, jam beans.

Search for approaches to fuse greater movement into your every day standard, for example, utilizing the stairs as opposed to taking the lift or stopping more distant from your office. Go for strolls during breaks at work. Attempt to expand standing exercises, for example, cooking or doing yardwork.

5. Drink liquor just with some restraint

Moderate utilization of liquor has been connected with larger amounts of HDL cholesterol — however the advantages aren't sufficiently able to prescribe liquor for any individual who doesn't as of now drink.

On the off chance that you drink liquor, do as such with some restraint. For healthy grown-ups, that implies up to one beverage daily for ladies all things considered and men more established than age 65, and up to two beverages per day for men age 65 and more youthful.

An excess of liquor can prompt genuine medical issues, including hypertension, heart disappointment and strokes.

On the off chance that lifestyle changes aren't sufficient …

Now and again healthy lifestyle changes aren't sufficient to bring down cholesterol levels. In the event that your specialist prescribes medicine to help bring down your cholesterol, accept it as endorsed while proceeding with your lifestyle changes. Lifestyle changes can help you keep your drug portion low.

Foods that increase height in adults

Height has always been a cause of concern for all of us. People of short stature often suffer from a low level of confidence and inferiority when they come face to face with their higher counterparts. While, there are a range of products available on the market that promise an increase in height, they often don't work as expected. Primarily, height depends on genes and the right kind of food and proper exercise to a certain extent. Men continue to grow up to the age of twenty-five, while women reach full height at eighteen or nineteen.

The height is regulated by a type of hormone called human growth hormone (HGH). It is secreted by the pituitary gland which increases the height of the body. Therefore, it is advised to take foods that help the HGH function.

List of height Increasing food

Although the body height is genetically determined, it is also a known fact that growth depends on some external factors and nutrition is one of them. Low height can be the result of slow growth due to inadequate nutrition. Therefore, following a balanced diet is absolutely essential for improving growth prospects, particularly during the adolescent years to achieve a well-built body. Correct food and exercise is necessary to achieve the right height and body weight. Make sure your body receives different types of nutrients to build strong muscles, ligaments and tendons. A lot of calcium, minerals, vitamins and proteins should be included in your diet.

A. Proteins:

Proteins are the constituent elements of our body and therefore can contribute to increasing height by building various tissues. There are amino acids that are designed for growth hormones and are essential for maintaining healthy bones, muscles, tissues, organs, skin and teeth. They also act as enzymes that stimulate biochemical reactions in the body such as digestion, breathing and excretion. Lack of protein can cause various health problems such as loss of muscle mass, abnormal growth, weak immune system and inadequate mental development.

Therefore, carbohydrates should be replaced with protein-rich foods such as fish, eggs, milk and legumes. Proteins are a necessary ingredient in a food to increase height.

B. Minerals:

Foods containing minerals such as magnesium, phosphorus, fluorine, iodine, iron and manganese also play an important role in increasing body height and growth.

 Carbonated drinks, excessive salts, sugar, fat and coffee should be limited as they act as calcium inhibitors, negatively affecting growth. Illegal drugs and excessive smoking can also slow down growth and have other harmful health effects.

C. Vitamins:

Vitamin D is vital for the development of strong and healthy bones and its deficiency can lead to reduced growth, weak bones and a short status. Furthermore, it is required by the body for calcium absorption. In addition to vitamin D, other vitamins are also needed such as vitamin A, vitamin B1, vitamin B2 or riboflavin, vitamin C or ascorbic acid and vitamin F for normal growth. These are mostly contained in fruits and vegetables.


1. Milk:

Milk is an excellent source of calcium. Furthermore, it has vitamin A that preserves calcium in the body. It also contains proteins that help build our cells. Milk can be easily digested and facilitates maximum assimilation of proteins. Skim milk is fat-free and contains 100% protein. Every day at least 2 or 3 glasses of milk are recommended.

2. Dairy products:

In addition to milk, dairy products should also be consumed to have an effect on height. Dairy products such as cheese, paneer, yogurt, whipped cream and ice cream are rich in vitamins A, B, D and E. They also contain protein and calcium. Vitamin D and calcium are essential for growth. Vitamin D deficiency can result in low height gain.

3. Fruit and vegetables:

In addition to increasing height, fruits and vegetables play a crucial role in maintaining a healthy lifestyle. They are a great source of vitamins, fiber, potassium and folate. Vitamin A helps in the development of bones and tissues. Fruits such as melon, grapefruit, papaya, mango, passion fruit, watermelon and apricot are abundant in vitamin A. Vitamin A is also found in vegetables such as carrots, peas, squash, broccoli, spinach, cabbage, sweet potatoes etc. fruits, berries, potatoes and tomatoes also contain vitamin C which helps in healthy bone growth and contributes to a person's height.

4. Chicken:

The chick is one of the highest sources of protein among animal foods. In fact, it provides more protein to the body for building tissues and muscles.

5. Beef:

In addition to chicken, meat is also an important source of protein, but it also contains fat that increases cholesterol levels.

6. Starches and cereals:

Starches and cereals are the main sources of energy in our body. In addition, they supply vitamin B, fiber, iron, magnesium and selenium. Since they supply the necessary calories, their consumption should be increased, especially during puberty, when children go through a rapid growth phase. Brown rice, popcorn, whole wheat and whole wheat pasta are useful for proper growth.

7. Eggs:

Eggs are also a good source of protein. Their white albumen has 100% protein but you should avoid the yoke since it contains fat. Eggs also contain vitamin B2, which is also known as riboflavin. In order to increase height, 3 to 6 eggs should be taken every day.

8. Soy:

Soybeans contain the highest proteins of all vegetarian foods. Pure proteins contained in soybeans improve bone and tissue mass. To increase the height, 50 grams of soy is recommended every day. Vegetarians can meet their protein needs from extremely nutritious soy beans.

9. Oatmeal:

Oatmeal is also a wonderful source of vegetable protein. Helps increase muscle mass and reduce fat. It is recommended to take 50 grams of oatmeal for breakfast every day.

10. Coral calcium:


As the name suggests, coral calcium is obtained from marine corals. Helps increase bone mass, thus causing bone growth in length. This calcium should be taken at an early age to achieve maximum results.

Foods that increase the height of the growth hormone

The ' Growth hormone is often referred to by the initials GH which in English stands for Growth Hormone. Chemically speaking it is a peptide, or a protein, produced by the pituitary gland.

It is called a growth hormone as it is involved in regulating body growth . When there is GH deficiency in children these do not adequately grow in stature. In the adult, the same deficiency causes a loss of muscle tissue and the appearance of metabolic problems.

In addition to the growth process, GH is also involved in other metabolic processes such as calcium retention, pancreatic function, stimulation of the immune system.

To prevent the decline in growth hormone production, it is certainly necessary to stay active and practice the right amount of exercise. However, there are also some foods that can help improve GH secretion. Let's see what they are.


  Broad beans:

they belong to the legume family and are rich in vitamins and minerals. They also contain a specific substance called levodopa that can increase dopamine and testosterone levels in the blood. It also manages to stimulate the secretion of growth hormone.


Fava beans The beans belong to the legume family and can be eaten cooked or raw


Goji berries :

thanks to their load of vitamins and minerals, goji berries are certainly an important support for all the various physiological activities of the body. These include the stimulation of hormone production, such as GH. Goji berries are also rich in arginine and glutamine, which are essential for the production of growth hormone.


Eggs :

they are an incredible source of noble proteins. Many sportsmen and body builders consume them regularly in their diet to increase their muscle mass. In particular, the albumen that supplies only proteins and micronutrients without containing fats or cholesterol. Being a cell that should be developed, an egg contains everything necessary for growth and development, therefore all the most important growth factors, such as the GH hormone.


Watermelon :

fruit of the summer for excellence, it is rich in nutrients and water, so it is low in calories but good to eat. It also contains citrulline, a substance that is then converted into arginine, an essential amino acid for the formation of GH.

BeetsBeets thanks to their very intense coloring can also be used as natural colorings


-Beetroot :

these roots are generally little used but represent an important source of many nutrients. Vitamins and minerals certainly, but also antioxidant substance. All accompanied by a truly modest calorie intake. Having an alkalizing action, they help the functionality of the body's hormonal system.


Parmigiano Reggiano :

it is a cheese that is produced from raw milk, therefore not heat treated. Like other cheeses with this characteristic, Parmesan cheese is rich in bioactive peptides that can stimulate hormonal secretion, including GH.

Increase height quickly

Human growth in average ends around the age of 18 or in the early twenties. Due to improper holding and lack of physical activity that draws the body, we often lose their centimeters. We bring you a list of exercises that will help you maximally stretch your body and increase your height

1. Skipping the rope.

A great exercise for stretching your body, especially your leg. In addition to helping with stretching, it also builds muscles.

2. Swimming.

An activity that is considered an exercise for a complete body. Since it requires a lot of hands and stretching of the entire body, it can help you gradually increase your height. Experts say this requires a minimum of 1 hour of swimming per day.

3. Yoga pose 'cobra' -

one of the basic pose in yoga is ideal for extending the body because during the exercise the entire spine grows. Lay on the stomach, toes and forehead gently press on the floor, place the palms near the chest - Fix the elbows and hold your fingers straight. Leaning on the palms, lift your shoulders and chest from the floor.

4. Yoga poses 'dog looking down'.

 Kneel and lower the hips to the heels, reach your arms in the width of your shoulders far ahead of you. Lightly lift your knees into the air, trying to keep your straight back straight, try to lower your heels to the floor. The arms are flat, the head is relaxed, the shoulders are broad and distant from the ear, the abdomen and active thigh are pulled.

5. 'Hanging' exercises.


All stretching exercises on the rods in which your body hangs out also expire the body and after a long-term application can add a centimeter to your height.

Healthy facial skin is a prerequisite for beauty, but many women are difficult to reach. Accelerated time of life, unhealthy diet, external factors, all this affects the largest human organ where the skin on the face is the most complex and most susceptible. Therefore, top dermatologists have pooled their knowledge and experience, and members of the gentle sex discovered the secrets of the beautiful skin of their faces and hands, which they themselves adhere to.

1. Placing cold objects on the eyes will reduce the swelling and undercurrents. Black tea bags will do wonders.

2. Remove the dark circles under the eyes by skin-contacting agents such as cowacutic acid, arbutin and retinol. Keep in mind that they do not work on wrinkles.

3. Many women carefully look after their faces, but forget the hands they often spend years. The same anti aging ingredients you use for the face are good for preventing dark spots on your hands.

4. The skin around the eyes is very thin and dry so the capillaries in this section are much more visible. Hydrate daily with eye area cream and skin will be soft, capillaries hidden and you will look younger.

5. Rich Omega-rich fatty acids, such as salmon and walnut, prolong the youthfulness of the skin, or postpone the signs of aging.


6. Protective factor creams and sun exposure are the basis for preventing dark spots on the face and uneven tone. Do you already have this problem using products that contain a combination of sweet root, antioxidants and retinol.

7. Antioxidants are essential allies in skin care, but also in dieting. Foods rich in antioxidants, such as blueberries and peels, relieve skin inflammation and fight against free radicals.

8. Sunscreen creams containing pigmentation suppressants such as soy, also help to create dark spots that otherwise remain after the pimples.

9. Many women think that facial scrubs must be rough, but that's totally wrong! And removing dead cells must work gently. Otherwise, the skin may peel off after peeling, be pain-free and irritated.

10. You can also cure the irritated skin with ordinary milk. Bring your milk twice a day, leave it for ten minutes, then rinse with a cream against allergies. The skin will absorb milk fat that will make it firmer and hydrated.

11. And fat, acne prone to skin needs hydration. Dryness only exacerbates skin irregularities. There are many insensitive labels on the market that have proven to be helpful.

12. Good and healthy skin also deserves a positive state of mind. If you're thinking positively, you'll get rid of pimples, wrinkles and other irregularities. On the other hand, negative attitudes will bring wrinkles and dry, more sensitive skin.

13. During sleep, cortisol hormone, which causes skin inflammation, is at the lowest level, and endorphin and growth hormones, which heal, at the highest level. That's why eight hours of sleep is not a waste of time, but an indispensable recipe for the health and beauty of your skin.

How to get red lips naturally

If you want softer and easier lips then we have to follow the domestic and natural best tips for lip gloss that you can try.

1. Stop Smoking:

If you smoke then you will get dark lips and you can not blame anyone for that. You need to get rid of nicotine if you want your lips easier. If you have already squeezed your lips a lot with smoking cigarettes, then you can try the local peels to get rid of them slowly but at the same time you should not start smoking again.

2. Lip Care:

Lips also need to crush. Dead and decaying lip liner cells should be regularly cured, which will help to make your lips soft and smooth. This is especially important if you have a dark lips color. You can taste homemade lime lemon juice or try your lips with a moist toothbrush and some lip balm. All this works well and you need to do it on the basis of tracking to get a softer lips.

3. Beware of Chap Free Lips:

The only way you can keep your head under your lips is to keep it hydrated. To make your lips hydrated, you must put in a good lip balm containing jojoba oil, shea butter and olive oil. All this is good for the softness of the skin of the lips. You can also try with almond oil and jojoba oil before going to bed and it will also penetrate deep into the skin of your lips and give you softer and hydrated lips with regular monitoring. This is one of the best and easy lips care tips.

4. Drink plenty of water:


Water helps maintain body hydration. It also helps your lips naturally moisten and keeps them from drying or cracking. A lot of water is the most useful lips tip.

5. Less Caffeine Intake:


The less you drink tea or coffee, the less your lips become obscure. It's not good to completely avoid drinking these because they provide an antioxidative boost to the body. However, you should always consume tea or coffee in smaller quantities. It helps to boost your antioxidant, keeps you fresh, but does not drench your lips. If you drink too much tea or coffee not only your lips, but your teeth will freeze over time. This is one of the simplest tips for lip care.

6. reduce exposure to sunlight:

UVA and UVB rays can dull your lips. It is best to avoid exposure to sunlight as much as possible if you do not use any lip balm that comes with SPF shield. These days you get UVA and UVB lips shields. You can invest in one of those if you have darker lips.

7. reduce the use of cosmetics:

You have to reduce the use of dark colors of roses. Darker roses make your skin darker. So, if you apply too much to your lips and then overtime, your lips will become dark. This simple auto beauty advice will keep you happy with brilliant lips.

8. Use natural oils to remove lip makeup:

You can remove the make-up from your lips using some natural and vegetable oils. Instead of any make-up remover, you can clean your lipstick using almond or jojoba oil. It will soften your lips and keep your lips lighter in color. This is one of the most useful lip care tips.

9. Do not blink your lips:

Some people have the habit of burring their lips. It actually makes your lips crack and dehydrated. This is something we usually do when we feel that our lips are dry. You should use lip balm for all those times instead of trying to bite your lips or suck them to hydrate them with your slime.

10. Healthy Diet:

Good nutrition rich in nutrients helps keep your lips in good shape. Many fruits, fresh leafy vegetables and proteins should be included in the diet and this will give you good skin from the inside. Healthy nutrition is one of the most useful lip care tips.

11. Avoid chlorinated water:

Chlorinated water can make your lips darker in color. You drink water only from a water purifier that maximizes the release of chlorinated water.

12. Apply natural moisturizing lips:

You can apply natural moisturizing lips like those made by mixing honey and jojoba oil spoon. You can also use a mixture of almond oil and jojoba oil. You can try the permutations and combinations of these ingredients and you can also add a little shea butter. It should be applied every day before bedtime. Proper tracking can lead to soft lips, and the color of your darker lips in time will become brighter.

13. Lighten your lips with natural whitening:

A good natural whitewash is lemon juice. You can apply them on your lips after a few ribs. Lemon juice can also hurt your lips and you will feel the feeling of choking or the feeling of baking when you do it on your fingers. Make sure you do not rub too much lip, as applying lemon juice can be painful. You can also apply cucumber juice to lips or tomato juice. Do not hurt or burn your lips, even if they have cracked or cracked. You can also use a slim slit on your lips by taking a few pieces on the cotton ball.

14. Corrector:


The Corrector can help your lips get a shade of light, and it can also help you smooth any uneven lining of your lips. You can apply a little corrector to the lip before applying the rose. This is a very effective lip care advice for beautifying your lips, which is also very easy to follow.

15. Pencil nudity:


If you have thin lips, you can try a trick of makeup that can make your lips more full. Go to the lips pen with your feet or skin and straighten your lips. Now use normal lip color and line out of skin tone lines. This will make your lips fuller if they are thin.

16. Piling:

Daily peeling is a necessity to maintain the beauty of your lips. A small amount of Vaseline or any Vaseline can be used on your lips daily and is one of the easiest lip care tips that can be followed without any complications.

17. Some other natural remedies:

Applying almond oil to your lips before bedtime lightens your lips, and as a result, the color that gives natural beauty to your lips diminishes. A mixture of lemon / lime juice or cucumber juice can also be used for the same purpose.

18. Stay away from dark colors:

In order to avoid pigmented lips, avoid dark and pigmented lipsticks that fade the natural pinkishness of the lips. Soft colors should be used and special attention should be paid to the brand used because the lipsticks may contain harmful chemicals that can permanently damage your lips.

19. Rose petals for soft pink lips:

This is one of the many tips for home beauty lips. Add some honey to some rose petals. A little milk may be added in case the lips are pigmented. Apply this mixture for 10-15 minutes on your lips. Later wipe it with a damp cotton pad and apply lip balm to keep moisture content in your lips. Regular use is extremely useful for maintaining the pink tones and softness of your lips.

20. Use of nuts and milk cheeses:

If you want to get rid of these shady lips to get pink, they can not be better than nerve seeds. Soak the nuts and prepare a suspension with milk cream. If you regularly apply it to your lips, the results will be visible in a short time.


21. Remove makeup before bed:

Another great reason why many have boring lips do not get rid of makeup before bedtime. Rubbing your lips with olive oil or almond oil before going to bed can help you get natural pink lipstick.

Food for beautiful skin


The saying "True beauty comes from within" is true: we are what we eat, and the slightest changes in our eating habits as in our emotional state will be reflected first on our skin.

Below is a list of 10 foods that you should include in your menu to help your skin become beautiful, youthful, and healthy "inside":

1. Blueberries

Blueberries are the "treasure trove" of antioxidants, which help to restore the structure of the cells, and also have an anti-aging effect (slow down the skin aging process).

Although blueberries are available in a fresh state for a very short period of time, they can be frozen throughout the year, and you can eat them alone, and in addition to fruit salads, smoothies, desserts, shakes ...

To make the most of their nutritional value, eat them in a raw form.

2. Fruit juice

Hazelnuts, nuts, and almonds are rich in Omega-3 fatty acids, which help the skin hydrate process and prevent acne.

You can only eat freshly squeezed fruits (pre-soaked in water) in the form of home-made herb milk (for example, almond milk that is easy to make - a video prescription can be viewed here ), add them in salads or make herbal butter; Decorate desserts and cakes with them.

3. Avocado

You may not have known that 75% of the total fat content of avocados is healthy, unsaturated fat (omega-3 and omega-6 acids) that have a desirable ratio.

Raw Avocado Consumption is one of the most sophisticated ways to make part of daily requirements for omega-3 acids.

You can find the avocado salad recipe here , and for a healthy avocado salad and dried plums here .

Avocado oil is also a rich source of omega-3 acid, you can use it to prepare salads for added skin rejuvenation and skin care "from the outside".

4. Lemon

Lemon juice helps our body to naturally remove toxic matter.

Accumulated toxins in the body are primarily manifested in our skin (acne, rash or skin irritation), so detoxification of the body is an important step to make our skin beautiful and healthy.

Start the morning with freshly squeezed lemon juice or drink lemon juice daily.


5. Green tea

With tartar and ginger tea, green tea is also one of the "toxins cleansers" that helps our body to detoxify in a natural way.

Everyday consumption of green tea will help your skin to be cleaned of impurities and irritations, and if you are on a diet or taking into account body weight, then this is an additional reason to consume this tea, as it also helps with weight loss .

Keep in mind that you should not make green tea with boiling water, as at a temperature of over 80 ° C, green tea loses some of its active substances.

6. Green leafy vegetables

In the opinion of many health coaches and nutritionists, green leafy food is one of the most commonly lacking in modern Western nutrition.

If we consume it, it is often so much processed that it loses most of its nutritional value.

Green leafy vegetables are great for detoxifying the body , and like lemons and ginger, it helps keep your skin healthy, youthful and healthy.

Green leafy vegetables are also rich in beta-carotene, which protects the skin from damage caused by sunlight.
 "

7. Đumbir

Another great detoxification food is ginger, which also stimulates and helps good digestion (which further helps in the detoxification process).

You can make ginger tea, use it as a spice or add it into smoothies.

If you have not previously prepared ginger tea, try the simplest variant: Wash, peel and grate the ginger blade (start to make it smaller until you get used to the sharpness of its taste) and cover it with hot water and cover the bowl for 10 minutes.

For added detoxification and "cleansing" effect, add fresh or dried leaves of broth or bag of nettle tea from the store.

8. Olive oil

Natural rich Omega-3 fatty acids help skin (both exterior and in-skin massage) to deeply hydrate and prevent acne.

For the maximum nutritional effect, choose a quality virgin olive oil and consume it in the raw state of salad dressing, herb salad bases (like hummus) or you can cook bread on it on your plate during meals.

For an extra skin rejuvenation and moisturizing daily, massage a teaspoon of olive oil on your face or apply a mask on your face with this oil two to three times a week.

9. Dark chocolate

Consuming quality dark chocolate (with minimum content of 70% cocoa) will help your skin to protect against the negative effects of exposure to contaminated air, chlorine in the water, cigarette smoke, excessive sun exposure and prevent premature skin aging (an ideal excuse to eat chocolate, is not it? ☺).Dark chocolate

10. Crude apple vinegar

Raw apple vinegar is a source of useful probiotic bacteria that are beneficial to the digestion process, helping to better ab

10 Homemade beauty tips for dark skin

It is not always easy to have a glowing skin , especially during this period, when temperatures drop by several degrees below zero.

But it is not even said that to have it, one must spend a lot of money

1) Use an exfoliant

We already know that it is very important. If you really need to buy it, make sure it contains alpha hydroxy acids, such as glycolic acid. If you want to try a completely natural exfoliant, try the one with honey and oats.

Here is the preparation:

50 grams of oat flakes
3 tablespoons of honey

Pour the oat flakes into the robot and chop them until you get a rather thin grain flour. Add the honey to the chopped flakes and mix well until the mixture is smooth. If necessary, blend the two ingredients, adding a little more honey. Use rather liquid honey for the success of the scrub. Then use the scrub obtained by massaging it gently on the face and rinsing. If it is needed and you feel it too "sticky", add a little warm water to the mixture. If you prepare it in small doses (it's good for both face and body), you can keep it in the fridge for a couple of days.

2) Purify your body

Because you know, the skin is a mirror of how you are inside. If you are untidy, you will immediately see it on your face too. Start from this small daily list:

Drink hot water and lemon every day helps eliminate toxins from the body.
Eliminate sugar and alcohol for a few days (at least five) to give both your body and your skin a break.
Increase the intake of fresh fruit and vegetables to increase the amount of nutrients useful to the skin.
Limit savory snacks, which can cause bloating and water retention.

3) Two precious allies

We are talking about green tea and grape seed extract, two great natural antioxidants. These powerful bioflavonoids play a unique role in protecting vitamin C from oxidation, thus allowing your skin to do the double load of well-being. They give the skin a younger and brighter appearance and defend against external agents such as the sun, stress and pollution.

4) Coconut oil

Virgin coconut oil has the ability to restore and rejuvenate damaged skin. Heals, repairs and leaves radiant skin. It has excellent antioxidant properties and helps to destroy free radicals, so as to even out the skin tone, giving it a healthier and brighter appearance.

5) The illuminating cream

Like on the best red carpet, if you want to shine more, remember to apply an illuminating cream under the make-up, focusing above all on the nose, cheeks and forehead.

If you want to make it at home, here's a suggestion. Get colored mineral pigments (or simple eye shadows) that blend with your color and a good nourishing cream. Combine them and mix with the help of a wooden stick or toothpick. Before using it, check if the color fits your complexion. Add a couple of drops of lavender essential oil to lightly scent it and place in a container that can be kept in the fridge for a while.

6) Vitamin C

It is a given that vitamins are crucial. But vitamin C for the skin is a real cure for lighting and achieving a uniform color. Look for products that combine vitamin C with delicate exfoliants and natural skin whiteners such as bearberry, licorice and mulberry. Vitamin C and vitamin E, if taken together, have been shown to increase the skin's ability to protect itself from sun damage.

7) Suck an ice cube

Did you know that sucking an ice cube cools all the millions of cheeks and lips cells, causing an increase in circulation and resulting in a chubby, rosy face?

8) Centrifuged

Cabbage, broccoli, spinach, chard, celery, cucumber, ginger, beetroot ... try to fill up on vegetables as soon as you can. Drink lots of centrifuged, trying to prefer dark green leafy vegetables, rich in substances that will help your skin a lot.

9) Vitamins B and D

Vitamin B not only increases blood flow to cells, but is also an integral part of the actual creation of the skin. Slows down the signs of aging, reduces redness and irritation of the skin. But remember to also take vitamin D, without which the skin may appear yellowish and barely treatable even with makeup.

Here is a very short handbook of must-have foods to have a glowing skin:

Omega-3 fatty acids: salmon, spinach and nuts
Vitamin C: citrus fruits, chilli, peppers, dark green leafy vegetables, broccoli
Vitamin E: almonds, pumpkin oil and grape seeds
Zinc: Greek yogurt
Vitamin A: potatoes and sweet potatoes
Lycopene: a great antioxidant found in tomatoes

10) Sleep

Last, but not least, sleep. Sleep affects your physical and mental well-being. When you sleep, you are allowing the body to begin the correct healing process. Try a melatonin supplement to help regulate natural sleep cycles and get your body back on track. You will have wonderful skin.

                                         How to accelerate hair growth

 

Many of you who happened to be on this site dream of long and healthy hair.
In the long female hair lies our strength, our magnetism.

Unfortunately, the hair can not grow fantastically fast at all - it is laid genetically and someone for this indicator was lucky, but someone - not very.
But it is within our power to make the hair grow at the maximum speed, with all the strength and all the beauty that lies within our body.

Perhaps salon procedures show high efficiency, but this is still a cat in a bag. But I wouldn’t trust the purchased miracle products, hair growth activators and the like. But the magic button for instant hair growth does not exist, and this represents a certain amount of work.

Growth up to 1-1,5 cm per month is a normal, good indicator. 2-2.5 cm per month is an excellent result, which is the target. So, we proceed directly to the most effective ways to accelerate hair growth at home.

To speed up hair growth, there are two groups of products - those that act from the inside, and those that are applied from the outside. They must be combined. Such an approach is most effective from all sides.

What affects the growth rate of hair from the inside?

•  First, it is, however trite, a psychological state. If you live in a state of depression, stress and chronic sleep deprivation, then the body is unlikely to find the strength to concentrate as much as possible on the hair. Rest and relax more - it is always only for the benefit, go in for sports. Alcohol and smoking are also not compatible with long beautiful hair.
• Now about nutrition. With food, we get all the necessary building materials for hair and substances that regulate metabolism and hair growth. First of all, you should lean on fruits and vegetables, seeds and nuts, greens, dairy products (not more than 0.5 liters per day), eggs, fish. Do not forget to consume daily oil - olive, flaxseed. If desired, you can add in the diet of vitamin-mineral complexes and dietary supplements. And it is very important to drink enough water a day - let clean water always be at your fingertips.

Now, when we have enriched the diet with everything necessary for hair growth, let's talk in detail about the factors that affect hair growth outside

And outside?

First of all, you should pay attention to the physical and chemical traumatic effects with which we expose our hair. This is a blow-dry and ironing, dyeing and perm. All this leads to the fact that the hair split and break off at the ends, and in this case, long hair will never grow.

If you are serious, you will have to give up something and look for alternatives. I also thought that I could not live without hair styling with foam, hair spray and hair dryer. But it turned out that living without it is not so difficult, and even easier.

We turn to the most interesting - methods that help accelerate hair growth due to blood flow to the scalp.

• First, it is a regular massage of the scalp, more about it in the article Head massage for hair growth. To enhance the effect of massage, you can use castor or burdock oil and a couple of drops of essential oils that promote hair growth - this is thyme, rosemary, sage, ylang-ylang, pine. Choose the right natural massage combs.
• Secondly, these are masks and lotions, most of which are based on irritating effects. Irritation of the scalp leads to increased blood flow to the scalp and saturation of the hair follicles with nutrients. If you have sensitive skin, then many recipes may not suit you, be careful.

Masks for quick hair growth

Masks to accelerate hair growth with mustard powder. It has a pronounced irritant effect, causes a burning sensation, and requires caution as it dries hair. In order to burn the mustard, you need to add sugar to the mask - usually 1 teaspoon of sugar per 1 tablespoon of mustard powder. But the less sugar, the less it burns, so adjust for yourself.

The mask is applied for 30-60 minutes or for as long as you can tolerate (but not more than an hour), under polyethylene and a towel. Apply any base oil to the tips so that they do not dry out. Rinse with shampoo. Use once a week, for oily hair can be 2 times a week, for dry hair - 1 time in 10 days.

• The easiest recipe is to add a little water and 1 teaspoon of sugar to one tablespoon of mustard, mix and apply to your hair.
• A more benign option is 1 tablespoon of mustard powder, 1-2 yolks, 100 ml of kefir. This mask can be washed off without shampoo. An even more careful option - with oils: 1 tablespoon of mustard powder, 1-2 tablespoons of burdock or castor oil, egg yolk. Here you will need shampoo to wash off the oil.

Hair care tips at home


Tips may be very different, but most of them boil down to the fact that the hair needs moisture. You can reduce the loss of moisture during the day, and you can moisturize your hair more intensely. The hair also requires nutrients. Moisture is the basis of healthy hair, and nutrients saturate the scalp. Let's take a closer look at how to ensure proper hair care.

Ways to moisturize hair

• Good shampoos and conditioners help to moisturize the hair during washing (for example, Head & Shoulders products from the Supreme line).
• Some products can significantly increase the moisture content in the hair (coconut oil or argan oil contained in the Supreme line products).
• Hair health begins with caring for the scalp, so it is important to choose moisturizers for it.
• If you are worried about itchy scalp, be sure to use soothing and emollients, for example, the Supreme & Shoulders Supreme line moisturizers. They will help eliminate discomfort.

Hair nourishment

To grow and stay healthy, hair must receive all the necessary nutrients. Some of them are received by the body in sufficient quantities from food. To do this, the diet should include foods containing proteins, vitamins A, C and E, minerals and omega-3 fatty acids.

But hair also needs special care products. So, moisturizing shampoo and conditioner from the new Supreme line from Head & Shoulde

rs contain argan oil that nourishes hair with vitamins and fatty acids.

If your hair gets enough nutrition, but it still gives you some problems, you may need to reconsider their care.

Hair care

Everyone knows that too hot forceps and a hair dryer, as well as stiff hairstyles can damage and dry hair. To avoid this, let your hair rest every few weeks. Cutting split ends, you also help the strands to maintain a healthy look along the entire length. If this is not done, the damaged hair will split further and further, therefore it is very important to notice and eliminate the problem in time.

To maintain the health and smoothness of the hair is not as difficult as it seems. All you need is to understand what your curls really need.

How to act to really lose belly (and quickly)?

We dream of snapping fingers and displaying a flat stomach and a thin waist ... as if by magic! But a body in good health and tone requires a strong course of action. To lose weight, the best solution obviously remains a change of diet over time, a real rehabilitation of eating well, accompanied by the regular practice of a sport. But there are still some effective ways to lose belly quickly before any room

To really lose your stomach, you have to be patient. The concept of speed often goes against sustainability. And above all, to achieve your goals, it is necessary to show a concrete motivation!

Optimize your diet
Some tips for quickly losing belly (or at least effectively for your health):
> Hydrate yourself;
> Choose vegetables and fish;
> Avoid over-fat products, like fast food, drinks, and high-dose salted items.
But do not fall into the extreme: a regime draconian just to clear a ridge, is enough!

What if you choose your diet better by eating foods that promote flat stomach?
Do not forget the sport

> Work your abdominal daily and gradually (we start at 30 a day, then 40, then 50, etc.). For that, think about bringing you this Reuther gym mat, available on Amazon (rated 4.5 / 5). The thickness of 12 mm, this padded carpet will take care not to hurt your back.
> Take part in sports that stimulate the abs: walking, tennis, swimming ...
> There are also many exercises to do at home to strengthen and tone your stomach, such as Pilates. Feel free to sign up for classes, buy specialized exercise books, and stick with them regularly.
In short, invest heavily to achieve results. You will still need a few weeks to see results.

To achieve perfection your abs exercises, the book Abs: stop the massacre is the best place to understand his muscles and how they work.

Losing belly quickly with surgery

The most radical solution for losing belly quickly is cosmetic surgery. Your bulges will disappear in record time: the time of the operation, barely 2 hours (although the final result is visible after 2 months).
Liposuction
If you have too much fat in your stomach, turn to liposuction.
This surgical procedure involves incising the lower abdomen to "suck" the belly fat. The scar is barely visible today, and after the procedure, you wear a compression belt for several days. But beware, this operation, far from trivial, must come as a last resort, after having tried everything.

Tummy Tuck

If you do not have fats in your stomach, but it is an excess of hanging skin that ruins your life, you will have to turn to the tummy tuck.
Tummy tuck consists of tightening the skin of the belly. It improves the tone of the skin and brings the muscles apart during pregnancy, which defines the size.
There are also other techniques to "tighten the skin", not painful and not similar to surgery, such as re meshing or Titan. Instead, they cater to older women, showing damaged skin, but beware, these interventions often follow edema or bruising more or less long to disappear.

A flat stomach thanks to the cold

The Electrolysis is the generic word for a recent technique, which managed to destroy fat cells by freezing.
A fairly revolutionary solution when we know that the adipocytes, normally, do not disappear but are reduced. So when you follow a diet, you reduce its weight, but ... as soon as you find a richer diet, the fat regains its ease.
By targeting these fat cells with intense cold, they disappear little by little.
We tested for you the Coolsculpting ®, and we must admit that it works from hell! The area that has been treated, in the middle of the belly, has really reduced. It only remains for us to do other sessions to treat all the belly now!
Count around 400 € the session (yes!).
Warnings
Before you start, target your expectations: what is the real problem of your stomach?
Too fat, too flabby, too round?
If your belly does not represent an emergency, avoid surgery, and lean rather for a rehabilitation diet, and ESPECIALLY sport to keep fit, firm and correct small curves. Remember that sport is one of the health benefits listed by WHO .

Before resorting to cosmetic surgery, think carefully, because these operations are very heavy (general anesthesia) and very expensive. In general, they include a hospital stay of several days. If you are still interested, ask about the risks, the cost and BEFORE ANYTHING, talk to an experienced doctor.
Finally, avoid medical tourism ...
Think first aesthetic medicine before the surgery.

And if not, after all, if you end up assuming it, that round belly?

how to lose belly fat super fast?
Honestly tight! But if you try for 4 minutes a day, body fat will surely fall. Such an effect is the topic of "HIIT (high-intensity interval training)". Simply repeat the simple fourth type of muscle training, body fat burns melamella!
You are anxious about the increased body fat percentage and the slack in the body. When thinking "I want to cut body fat!", There is an exercise method that is highly effective in reducing body fat and increasing muscle mass, and always putting the body into "fat burning mode". It is "HIIT (High-Intensity Interval Training)" which is a hot topic in the world.

You are anxious about the increased body fat percentage and the slack in the body. When thinking "I want to cut body fat!", There is an exercise method that is highly effective in reducing body fat and increasing muscle mass, and always putting the body into "fat burning mode". It is "HIIT (High-Intensity Interval Training)" which is a hot topic in the world.
1. Slide squat
The program is the fourth. "If you're a beginner in muscle training, working hard on certain muscles will cause a breakdown. Therefore, we recommend a menu that stimulates the entire body from the lower body → the front side of the body → the back side of the body → the upper body and the whole body," said Okada.
(Bonus Tip)
If you can lower the person who can do
it, try to sit down so that your thighs and floor level. The load on the muscles increases as you lower the waist, and the effect increases.

2.Push up with knees

The next item is "push-ups on knees." "If you keep in mind that the thighs and thighs are in a straight line, the large chest muscles, shoulders and shoulders, and trunk that are essential for bust-up will be evenly loaded, and upper body muscles that cannot be trained by aerobic exercise such as walking, As a result, the upper body becomes tight and beautiful. ”(Associate Professor Okada)

Once you get used to it, let's raise one leg at a time. "I put a load on the buttocks of the buttocks, and it becomes tight buttocks. The buttocks are also the part where the tightening effect is likely to appear by training" (Associate Professor Okada).
(Bonus Tip)
People who can raise one leg at a time When raising the
upper body, let's raise one leg, with your knees bent. If you repeat rhythmically while raising both legs alternately, your butt will be pulled up and tightened.

3.Superman

The third kind is "Superman". Let's train the other side of the body by moving the body while raising arms and legs against gravity. "If you have long desk work and a stiff shoulder, or if you have a cat back and weak back, you are not quite good at it" (Associate Professor Okada).

It is NG to pass just because you are not good! "When the difference between what can be eased and what is not good among the 4 types is large, it is a sign that the muscle attachment is biased. If you continue without giving up, you will always be able to get muscle power". Not the head, but consciously lifting the chest from the floor.

The first kind of "slide squat" is a squat that slides the body left and right with the waist down. "By keeping the waist high, the muscles are constantly stressed. We make beautiful buttocks and thighs" (Associate Professor Okada). If it is painful, it is OK from 10 seconds. It is the point to move carefully without doing miscellaneous things.
If you can lower the person who can do
it, try to sit down so that your thighs and floor level. The load on the muscles increases as you lower the waist, and the effect increases.
(Bonus Tip)
People who can stretch their hands forward
can stretch their hands straight ahead, and the weight of their arms can put them in higher loads, leading to an increase in muscle strength.

Sagging face skin:


Visible signs of aging are something that scares most women. These include skin wasting, for which collagen loss can occur. If you are troubled by this problem, you can help with other cosmetics in addition to good cosmetics. Which are they?

Try a mask of egg whites

Mix a teaspoon of milk with two egg whites, a teaspoon of honey, a few drops of oil and a tablespoon of lemon juice. Apply the mixture to the face, neck and décolleté and leave for about twenty minutes, then rinse with warm water. The mask not only strengthens your skin but also softens and smoothes fine lines.

Vitamin E works

Vitamin E relieves the skin of free radicals, thereby reducing the aging process while reducing fine wrinkles, and among the best natural antioxidants. You can use vitamin E oil for your skin to increase blood flow and make the skin softer and more flexible. You can also take vitamin E in tablets but also in food. You can find it, for example, in sunflower or olive oil, raspberries, peppers or almonds.

Treat yourself to a massage

It's up to you whether you have a facial massage done by a specialist, or you can try it yourself. For the first time, however, it is certainly not a shame to go to a beautician, from whom you can see some tricks. At home you will have a facial massage to enjoy each day, preferably before bedtime. Take aloe vera or castor oil to help your skin slip through your skin.

Make time for face yoga


Facial yoga can alleviate the effects of aging, in which the skin gradually loses its elasticity. It is ideal to do it in the morning or evening with perfectly cleansed skin. Apply a small amount of wrinkle cream to your face and neck, which is better absorbed when heated. Practice ten to fifteen minutes a day, six days a week, keep the seventh for regeneration. If you exercise regularly, you will see visible results within three months.

 Take plastic surgery to help

If you feel that the situation is already unbearable and do not help the sagging face yoga or creams, you can get help from experts. Plastic Surgery currently offers a number of routine interventions today to help you.

For example, you can try the Happy Lift method. “With this type of lifting, we use special cosmetic fibers, whose correct placement and pulling out will bring down the fallen contours of the face and smooth the fine lines,” says plastic surgeon Josef Kulhánek. The rest of the body is then handled by a classic lifting, in which the doctor removes excess tissue and sutures the wound with a self-absorbing stitch.

Strengthen contours with ultrasound

If you want a really significant rejuvenation and firming of the flabby contours in your face, you may not want to undergo an invasive facial surgery, you can bet on a non-invasive face lift using unique ultrasound technology.

"Ulthera treatment positively affects the sagging contours of the face, sagging jaw skin and chin, smoothies and soft wrinkles around the eyes and overhangs below the lower eyelid, lifts the eyebrows and at the same time visibly rejuvenating the neck and décolleté. –4.5 mm below the skin, causing the skin to turn off without disturbing it.

The great thing is that you have no scars left after ultherapy and no convalescence awaits you. The effect of rejuvenation will be apparent on the face, neck or décolleté for approximately two years.