Diet plan for skinny fat

5 Unique Facts about Skinny Fat , the Fat-Eating Diet that Makes Fast Skinny
(Diet plan for skinny fat)

Various methods are used to lose weight. One of them is to go on a diet and maintain the intake of food consumed. Many types of diets are known to the public.

Recently, Skinny Fat diet plan has emerged which is said to be effective in losing weight in a short time. Unlike other diets that avoid fat, Skinny Fat actually encourages you to eat lots of fat, you know!

What kind of diet is Skinny Fat? Want to know more details, check some of the facts below!

1. Low carbohydrates, high fat

The basic concept of this diet is to consume high fat and protein, and avoid carbohydrate foods. You must be used to eating white rice or noodles that contain high carbohydrates.
Skinny Fat diet plan encourages you to get rid of carbo consumption and replace it with fat. This is done so that the body uses fat as an energy fuel.

2. Abstinence from Skinny Fat

Besides rice and noodles, there are several other types of food that need to be avoided and may not even be consumed. These include potatoes, sugar, flour, sweet potatoes, cassava, brown rice, black rice, and sticky rice. In addition, fruit intake must also be considered. Mangoes, papaya, bananas, watermelons and melons are examples of those included in the list of taboos.

3. Carbo substitutes and fruits

Carbo substitutes for rice that can be consumed in large quantities, namely vegetables. For example beans, carrots, bamboo shoots, leaf vegetables, and radishes. Whereas, for good fruit consumed in large quantities is avocado. Apples, pears, strawberries, and guava water can also be consumed.

4. High fat and protein should be consumed a lot

Very different from other diets that avoid fat, salt, and fried foods. Skinny Fat actually recommends consuming high fat and protein! For example, eating eggs, fish, chicken, cheese, or avocados in the morning.

The types of side dishes can also be fried with oil and salt. But, don't fry it with flour. For snacks, you should eat cheese. Cheese prostration fans thank God.

5. Must have a maximum breakfast and dinner at pm



In order to make your weight loss work smoothly, you should follow this Skinny Fat schedule. After waking up, you are required to have breakfast. Some recommended menus include chicken, eggs, fish, cheese, avocados, and various other types of meat.

Can be fried and seasoned with salt, as long as you don't use flour. The maximum time for low carbohydrates to enter the body is 6 pm. Even if you still feel hungry at night, cheese can be the right snack choice.

There are some facts about good, happy, and fun diets! But remember, you still have to adjust to the condition of your body. The results will be more optimal if you also exercise regularly.