physical exercise and mental health

Sport is murder? This saying is really outdated. Scientific studies prove what you could already determine for yourself: Regular physical activity keeps your body fit and also has a positive effect on your psyche.

For example, french researchers have found that one hour of exercise per week can reduce the risk of mental illness such as depression, anxiety disorders or dependencies. Patients who regularly engage in sports also recover faster from their illness than those who are not physically active.

When playing sports release hormones
Endurance sports such as running, walking or cycling are now being treated as a supplement to psychotherapy or as an alternative to taking psychotropic drugs. Since the focus should be on fun sports, everyone must find the right method for him - this can also be strength training, Pilates or kickboxing. It is important, so the recommendations to stick to the proverbial ball: over 8 weeks, at least three times a week for 30 minutes at moderate to high intensity should be trained.

The exact processes that make sport effective as a therapeutic measure are not yet clear. The release of the so-called happiness hormones serotonin and dopamine as well as the anxiety inhibitor atrial naturalistic
-peptide (ANP), seems to play an important role. At the same time, physical activity inhibits the formation of the stress hormone cortisol.

Run away from the thought
In sports, many people get their heads free or simply let their thoughts wander. The diversion through group sport is ideal for long-term brooding. You can literally run away from your negative thoughts.

Increase self-esteem
Not to be despised is the psychological component: Sporting achievements increase self-esteem. Does not it feel great when you have defeated the inner bastard? Once you get off the couch, pride is already reprogrammed. Enjoy the moment and be proud of you!

Sport Keeps the Head Fit
Regular physical activity is important to maintain your mental abilities. These skills include critical thinking, new learning and good judgment. Research shows that muscle-strengthening activities are particularly helpful. To keep your head fit, you should be active three to five times a week for at least 30 minutes.

Finally better sleep
Sports and other physical activities improve sleep quality enormously. Researchers found that people who move a lot can fall asleep better and faster than those who move a lot. In addition, one found in the more active people a deeper sleep. The better sleep in turn provides for a better mood and mental strength. However, you should not do sports directly before going to bed, as this in turn can be energizing.

Down From The Couch
The benefits of doing sports are obvious. The connection between physical activity and mental health has long been explored. So there are hardly any excuses! Happiness hormones, better sleep, more self-confidence and a clear mind - so what are you waiting for?