Diet plan for skinny fat (Most Recommended)

9 Natural and healthy ways to lose weight quickly for skinny fat 

1. Determine the target

Set realistic targets before starting to apply the natural diet method and during the diet. Don't be too obsessed with losing weight quickly in one week. One kilogram a week is enough. Also set small targets like, don't eat fried foods, don't eat fast food, a

nd others.

2. Optimistic thoughts

In addition to determining the target, of course you have to control your mind to manage the body. Set positive and optimistic thoughts that you will be thin. Don't imagine diet-blocking foods during the diet or the possibility that your natural diet will be disrupted or even dispersed halfway.

3. Sports

Instead of going anywhere using a motorized vehicle, start walking anywhere. Don't just sit quietly at the computer. Start doing things that seem trivial like parking a car far from the destination so you have to walk first, not using an elevator or escalator. You can also exercise 30 minutes a day regularly. Beginning with warming hands, feet, and head. then it can be continued with jogging, sit ups, or push ups. This exercise activity if done regularly can help you in the process of weight loss.

4. Drink plenty of mineral water

Important mineral water for the body. Mineral water helps the body's metabolism, improves kidney performance, removes toxins that enter the body, makes the skin look soft and bright, and helps improve brain performance.

In addition to these benefits, mineral water can reduce weight. Before eating, drink one glass of mineral water, so that the portion of food will be reduced.

5. Consume fiber-rich foods

Foods that contain lots of fiber are peas, avocados, bananas, papaya, broccoli, cabbage, pears, corn, and brown rice.

The benefits of fiber-rich foods include:

Helps the detoxification process in the body
Helps to lose weight
Lowers high cholesterol
Cleanses the digestive tract
Protect the body from large intestinal diseases
Avoid fat deposits in blood vessels
Control blood sugar
Slows glucose absorption

6. Increase the frequency of eating, reduce the portion of food

Many people think that reducing the frequency of heavy meals in a day will help reduce weight. In fact, this assumption is wrong. People with heavy meals even only once add new problems. Enough to reduce your portion, like eating 3 tablespoons of rice and side dishes but still at the same or more frequent frequencies. Reducing the portion of this meal can be one of the best options as a natural diet method.

7. Avoid eating more than 6 o'clock

Breakfast certainly requires more portions as our energy intake for a full day, as well as lunch. The lunch portion must be less than breakfast. So is dinner. Because the activity is complete, you don't need to eat heavy food anymore. Rice can be replaced with an apple. Or if you really want to eat dinner, don't fall asleep immediately after eating.

8. Avoid snacks with high sugar content

Avoid eating foods with high sugar content. Read the nutritional table on each snack package that you will eat or drink.

Eating excessive sugar-containing foods has many risks such as diabetes, high cholesterol, addiction to eating sweet, obesity, cavities and other diseases. Also avoid soft drinks because in soft drinks contain sugar that is very high.

9. Drink lime juice in the morning

Lime has many positive benefits for health. By drinking lime juice with a glass of warm water during your diet, it can help you lose weight faster.

Lime which is rich in vitamin C will work to absorb calcium in fat cells, so that body weight drops.

Natural and healthy diets are not too strict and torturous, but still a high commitment is needed so that weight can go down regularly and have long-term effects.