A health guide for women from 45 to 60

A health guide for women from 45 to 60

 In order to preserve your health and prevent disease in time, it is necessary to go regularly for examinations. Getting into the menopause - in the special period of each woman, changing the body, menstruation slowly stops and start hormonal changes in the body
PAPA test and mammography

In the 1940s and 1950s, a regular gynecological examination is required once a year with a cytological PAPA test and gynecological UZV and UZV breast, and after 50 years of age, mammography is mandatory once a year.
Recommended examinations in the 1940s and 1950s are also a comprehensive internist screening and routine laboratory diagnostics, because apart from the early detection of the disease and focusing on the change of risk factors, a systematic review at this age diagnoses the disease for the first time and determines the onset of therapy. If the disease is already known before, a systematic review is followed by the success of the treatment.
In this age, natural regeneration of the skin slows down, and collagen fibers lose their contractable properties. In addition to hormonal imbalances that occur in later life and end with the mucous membrane, skin aging is greatly affected by smoking, excessive exposure to the sun, polluted air, adverse climatic conditions, poor eating habits, stress and lack of sleep.
Decreased estrogen in menopause
Due to the increased oxidative stress, it is necessary to increase the intake of antioxidants in the diet. It is also desirable to make densitometry or measurement of bone density in women in the 50's with the goal of detecting bone density reduction in order to recommend adequate therapy and prevent very dangerous bone fractures. It's never too late to start with a bone strengthening program. The decline in estrogen in menopause is another vital period in the life of a woman. It is not unusual for a large number of women to lose up to 20 percent of their bone mass in the period of 5 to 8 years after cessation of the cycle. That's why the pre-menopause period, which averages at the age of 50, is extremely important for a woman to take an active part in physical activity to preserve the bone strength.