We all know the statements like "beautiful on the inside, beautiful on the outside". Your outside is a reflection of your health on the inside. You can lend a hand to this natural beauty, because it works the other way around: if you feel beautiful on the outside, you feel comfortable on the inside.
Symptoms on the outside such as split nails, dull skin and acne are signals that your body needs something extra from the inside. Your natural beauty returns when your body is back in balance. What can you do yourself to shine naturally?
Tip 1: Rest
Your mind and body need rest to recover, to process things and to charge. So ensure a good night's sleep. In addition, it helps to remember that all hours before midnight "double count". You are probably less rested if you sleep between 2 am and 10 am than you are between 10 pm and 6 am. This has to do with the production of sleep hormones and the natural biorhythm of the earth.
Rest does not only come from a good night's sleep. Taking a day off, putting a cross in your diary, or canceling an appointment with a friend, because you prefer to read a book on the couch, are nice ways to get more rest in your life.
Tip 2: Go outside!
The most oxygen is in the outside air to feed the cells of your body. In addition, our bodies can be completely free in the open air: we can run, jump, hop, shout and play loudly. How about a detour through the park by bike or on foot? Our body is made to move. With this you also burn excess calories. You will see that playing outside, like a game of football or a tag with the kids from the neighborhood, puts a smile on your face.
Tip 3: Laughter is healthy
And that brings us to the next point: use your laughing muscles! By laughing, your body produces hormones that make you feel good: endorphins, the happiness hormone. Laughter also brings revitalization. So-called major problems suddenly seem tiny and unimportant. Laughter is also contagious. By giving a smile away, you make the day of another more positive one. And if that is not enough reason to laugh: when you smile, you use all kinds of muscles in your face that ensure tighter skin.
Tip 4: So inside, so outside
If you support your body from the inside with the necessary vitamins and minerals, you will see this on the outside. Your organs that take care of the secretion of your waste, such as your kidneys, intestines, liver and skin, can lend a hand in that work. Supporting herbs help with detoxing or detoxing, as well as certain detox teas (also called teatox). You can also balance your immune system with the necessary vitamins.
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