Skin care tips and precautions for preventing spots

Skin care tips and precautions for preventing spots

1, avoid using inferior beauty skin care products

In the face of the complicated cosmetics market, we must choose the appropriate skin care products, do not use inferior cosmetics, because it contains pigment preservatives, can mix with sweat, invade the inner layer of the skin, accelerate the formation of facial spots.

2. Avoid sun exposure after eating sensitive fruits and vegetables

Sun exposure is an important reason for the formation of spots. Therefore, it is recommended that everyone pay attention to the reasonable mix of diet while doing a comprehensive sunscreen. Sensitive vegetables include celery, carrots and parsley, which are best served at dinner to avoid melanin deposition.

3. Not suitable for all fruits

In the era of DIY skin care, fruit dressing is a favorite of many people. However, the melon skin veneer beauty method is unscientific, because the fruit acid and pigment components contained in the skin are very heavy, it will make the skin darker, the correct way to use is to use pulp, melon, and according to For different skin types, choose different fruits. You can use the white meat of melon, you can't see the peel.

4, the maintenance of the physiological period should be paid enough attention

Women in the physiological period have weak immunity, especially those with more facial spots, especially pay attention to maintenance during menstruation. During this period, eat more food that helps to discharge blood in the uterus, help the function of the uterus to function properly, and increase blood, without burdening the liver and preventing spots on the skin. Usually you can eat black fungus, red dates, red beans, bitter gourd, sweet potatoes, papaya, and some coarse grains. These are good for detoxification during menstruation.

5, to ensure adequate sleep is more beneficial to freckle

Tiredness can lead to tight skin and tiredness, blood is sour, and metabolism is slowed down. At that time, the skin will not be able to get enough nutrients; the stratum corneum will be dull due to lack of water. Sisters want to prevent spots, in addition to collagen, you need to ensure adequate sleep every day.

6, peace of mind will make you benefit for life

A good attitude is also very important for preventing spots. If you are not impatient and not depressed, you will have a calm mind and good emotions. There is no chance for the spots to be taken.

7, eat more foods rich in vitamin C and vitamin E.

Acerola cherries are also rich in vitamins.