Most people think that only people with diabetes have high blood sugar levels. But this is an illusion. Any person can suffer from complications and be affected by nerves, blood vessels, and organs. In particular, I can get complications due to excessive sugar intake. You should think about the following signals.
01. Continuous hunger
Hyperglycemia prevents glucose from entering cells. As a result, the body continues to demand food without receiving energy. It is a vicious circle that constantly makes hunger.
02. Fatigue increase
In the case of hyperglycemia, the body can not store and absorb glucose sufficiently. Energy is used inefficiently and the cells in the body are not supplied with the necessary fuel. This often leads to the fact that people feel tired for no reason at all.
03. Frequent urination
If your blood sugar is too high, your kidneys can not reabsorb the body fluids. Therefore, our body normalizes the blood by dissolving the blood into the intracellular fluid to match the glucose concentration in the blood and cells. This causes frequent urination.04. Oral dryness, excessive thirst
Dry mouth and strong thirst are reactions to severe fluid loss. The hypothalamus assesses the level of dehydration, causes thirst, and sends a corresponding signal to the brain. Of course you can not refuse alcohol, but it is better to choose water or tea without sugar.
05. Weight loss
Even if you have a lot of food and lots of calories, you can lose weight in a short period of time if you have high glucose levels. There are several reasons for this. Fluid loss due to frequent urination leads to a low level of water all over the body and causes weight loss. If insulin levels are not sufficient for glucose metabolism, your body will switch to fat burning mode. If you eat a lot of high blood sugar foods, your body will consume more calories.
06. Infections
Both men and women may have urinary tract infections (UTIs) and yeast infections. Especially in women with high sugar and diabetes. Because a large amount of sugar creates a good environment for the growth of yeast and bacteria.
07. Dry skin
Dry skin is associated with hyperglycemia for a number of reasons. Excess urination can dehydrate your body to dry your skin. Poor blood circulation damages the nerves and interferes with the normal activity of the glands and affects the moisture balance of the skin.
08. Decreased concentration
In the case of hyperglycemia, the brain suffers from energy gain because glucose is not supplied to the brain cells. These symptoms cause a slowdown in thinking and making decisions.
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