In the past YouTube, I remember the main character of today's apple ~ pen pineapple pen ~. Pineapple is now a fruit that can be easily obtained from Mart or Supermarket. Commonly, it is common to drink beverages or cut fruit. If you eat enough pineapple in water, you can get a big effect on your health.
01. It is effective for weight loss.
Because of the fiber in the pineapple, digestion takes more time, and the feeling of fullness is getting longer. Drinking pineapple water in the morning prevents the need for sugar and fat. Thiamin helps metabolize the body by converting carbohydrates into energy.
02. Help digestion.
An enzyme called pineapple Bromelain helps the body digest proteins more efficiently.03. Removal of parasites and toxins
The enzyme Bromelain contained in pineapples contains anti-parasites. According to one press, eating pineapple for three days can kill parasites (tape worms) in the liver and intestines. This enzyme can also remove toxins from the body.
04. Inflammation treatment
Bromelain is also an anti-inflammatory enzyme. Bromelain blocks the inflammation that affects all tissues and organs in the body, helping the body remove toxins. Regular intake of pineapples can help treat mild arthritis and sports injuries by reducing inflammation and pain.
05. Keep your thyroid healthy.
Pineapple contains iodine and bromelain which are effective in improving various autoimmune diseases. It is therefore effective in relieving symptoms associated with thyroiditis.
06. Maintain electrolyte balance
Pineapples contain potassium that helps make our bodies much stronger and maintain proper balance of electrolytes in our bodies.
07. Fight cancer.
According to a study published in the journal Planta Medica, Bromelain is superior to the chemotherapy drug 5-fluorauracil in animal studies for cancer treatment.
08. Oral health improvement
Pineapples help strengthen the gums and help keep the teeth white. In a study, Dr. Frawley said the pineapple Bromelain enzyme acts as a natural stain remover.
09. Strengthening eyesight
Pineapples contain beta carotene and vitamin A, which are good for eyesight. Studies published in the Ophthalmologic Archive show that eating more than three pints of pineapple a day can lower the risk of anemia (ARMD), a major cause of vision loss in the elderly.
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