When summer comes, do you want to get a healthy body unrelated to summer bloat? All that is needed is a healthy diet, exercise habits, adequate sleep ... and so on, but it is also important to be able to continue comfortably! In this article, let's learn the tips for rooting in healthy habits while confirming the current life!
1. Get good quality deep sleep
Sleep is an important part of everything. Sufficient sleep is also essential as a heatstroke measure that requires attention with summer batting.
While lying asleep silently, the process of healing and restoration begins in the body. If you do not sleep well, you may experience stress, heatstroke, and sometimes weight gain. It is important to sleep properly, as it is not good for too little or too little sleep. It is generally said that adults should sleep 6 to 9 hours a day, with an average sleep time of 7 to 8 hours.In addition, it is important that the temperature in the bedroom be adequate, dark enough and quiet enough to sleep well. Avoid alcohol and caffeine just before bedtime as they interfere with sleep. In addition, if you exercise in earnest after bedtime is near, physical activity becomes active and it becomes difficult to sleep, so be careful!
2. Keep a record of meals and snacks
The important thing next to sleep is food. Even if you intend to eat healthy, is it ... actually? You will be worried. Then it's good for a few days, so let's keep track of what you ate and when. You should be surprised that you were eating like this!
If you notice your pitfalls with food, you can take action. For example, morning fruits are much healthier than defeating sweets after dinner. In addition, eating at a fixed time is a custom that you should protect as well as eating breakfast. It is better to eat a meal in several times, rather than reduce the number and eat many at once. In addition, good snacks can be used to help control blood sugar levels. Understand what you should eat and protect it.
3. Wear exercise habits at a moderate pace
Two to three times a week is effective for maintaining your health and fitness. Make changes to your exercise so that you use any muscle in the body, and don't forget training to improve cardio and lung function!
Even a little in everyday life, you can move your body more. Use stairs instead of elevators, stretch while brushing teeth, contact colleagues at work, etc. directly to the seat without using extensions or email etc ... Do you try devising it in your own life?
The most important thing is not to start with an exercise plan such as "full 5 kg in one month!" The higher the expectations and demands, the higher the risk of failure. Weekly exercises or long walks are sufficient, especially if you have not exercised for a long time. Let's add another exercise after the habit has taken root. Let's make new habit while enjoying it slowly.
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