Best aerobic exercise for weight loss at home (latest)

The 11 best exercises to lose weight

One of the main goals of those who start practicing physical activity is weight loss. So there are so many options that promise to help the dissatisfied with the balance to lose measures.


1. Swimming

Swimming is considered the most complete exercise of all. Depending on the frequency and conditions of the practitioner, swimming can help burn up to 400 calories per hour. It brings several benefits, such as muscle balance, improved circulation, increased muscle flexibility and aerobic capacity, as well as aiding in recovery from injury and body posture.

Benefits of swimming: Muscles worked and tips for getting started


2. Spinning

Spinning is one of the best exercises to lose weight. On average, it helps to lose about 600 to 800 calories per hour. It is practiced on the exercise bike and directly influences muscle strengthening, fat burning, and increases respiratory and cardiovascular resistance.

3. Running on the treadmill

On the treadmill, you can lose around 400 to 700 calories per hour. It is a great alternative, both because of the results it provides and the lack of physical preparation to practice it. From breakage, running still gives more flexibility to the joints, helps control weight and improves cardiovascular health.

4. Elliptical exercise

Elliptical exercise closely resembles the treadmill, burning even the same amount of calories per hour - up to 400, on average. It is basically a walking simulator, without considering the impacts.

The difference is that the treadmill can regulate the slope of the device and speed, facilitating a greater loss of calories and helping the bones. On the elliptical, however, the feeling of exertion is less and the joints are not so stressed.

Among the benefits, the elliptical works hard on the muscles (leg, breasts and arms, especially), decreases the chances of injuries to the ankles and knees and exerts less pressure on the hips and spine.

Elliptical helps maintain shape during injury

5. Step

The step is a practice practiced with the help of a small bench (bench). The height of it varies according to the resistance of the practitioner, but the higher the better. You can lose up to 500 calories per hour with this type of exercise.

6. Zumba

Zumba is a most different weight-loss exercise you have - and also one of the most fun. They are classes that mix gymnastics with dance moves, and the rhythm is Latin.

This blend helps the practitioner lose many calories - about 500 to 1000 in a 1-hour class. And the benefits are many: increased metabolism, improvement in the astral, elimination of toxins; development of various muscles and strengthening of heart health.
Zumba burns up to 1,000 calories per class and tones muscles

7. Body pump

It is a gym program that is executed with weights or bars in synchronized movements. The main purpose of the body pump is physical endurance and muscle definition. It provides the loss of about 500 calories per hour of training, on average.

8. Race

It is one of the physical exercises that most aid in health and well-being. In just 1 hour of running you can lose about 900 calories. It helps in weight loss and weight control, improves respiratory capacity and cardiac conditioning, prevents cardiovascular disease, improves mood, makes bones more resistant, and improves concentration and memory.

9. Bodybuilding

Traditional bodybuilding can be performed at home or at the gym with more suitable equipment, greater diversity and safety. Every hour of bodybuilding, you can lose around 500 calories - depending on your workout, of course. It improves joint and muscle endurance, as well as strengthen bones and accelerate the burning of calories.

10. Muay Thai

The muay thai is a martial art that uses fists, elbows, knees, shins and feet. It is estimated that it can help burn about 750 calories per hour. Of the fights, it is one of those that more provide benefits, among them the improvement of the physical conditioning and the strengthening of all the musculature of the body.

This is because the fight works several parts at the same time, in the same way as swimming. In addition, it offers cardiorespiratory strengthening, improves body posture, motor coordination and combat stress.

11. Hydrogeology

In a period of 1 hour, you can lose 500 calories with water aerobics. They are exercises performed inside the water, which reduces impact on the joints. It can be adopted by people of all age groups, but because it has little impact it is very much practiced by the elderly.

The benefits are varied and involve the prevention of a number of chronic diseases, as well as improving mental health, increasing muscular endurance and flexibility, helping the cardiovascular system and better controlling weight.