9 tips on how to run safely to Take good health

9 tips on how to run safely to Take good health  

Running is a simple weight loss exercise. No equipment needed But running outside alone may not be safe for women. Today we have some tips to make running safer.

1. Do not run alone

Running with friends who know how to make exercise is fun. Helps to exercise to lose weight is easy. Because running alone, in addition to being unsafe Running continuously for a long time also makes you feel bored easily.

2. Run in a familiar place

Running in familiar areas Will allow us not to worry about the road surface Causing no need to be very careful And feel more safe running

3. Do not run in a secluded place.

Running in a secluded place for women It is considered a taboo. Girls should choose to run in public. Because it has a good atmosphere Safe Allowing us to see people who come to exercise in different ways, making them feel too boring

4. Running towards the car

Running the park with the car Is one way to help prevent accidents while running Because it will allow us to see the car driving the garden But if running in the same direction as the car Will cause the car to not be seen on the back

5. Wear reflective clothing.

Running at night in the dark Should wear colorful clothes Can be seen clearly at a distance, such as white or bright colors, etc.

6. Change the running route

Exercise to lose weight by running If done regularly, it can cause boredom. So try to change the route of running to be more diverse. Will help make the running not repeated Too monotonous

7. Carry a whistle with

Running alone for women should be primarily concerned with safety. To carry a whistle on it If unexpected events occur Will blow the whistle to get help from others

8. Always observe the signs.

Jogging to lose weight Must be careful at all times Therefore, observe the signs such as warning signs to be careful. To stop cautious accidents according to various risk points

9. Don't forget to lock the house key.

Safety is important. Before going to run every time, check that the house door has been locked. To carry the keys with them Because there may be a thief who stole the item already When you go to exercise