Do you want to avoid the attacks of hunger you can gain weight? It happens next. And often it may be because of anxiety, dream or simply because we do not eat properly. For example, mistakes in the diet can cause us more than normal and do not stop germination every hour. The best way to avoid it is to share the meals and give everyone the importance you need.In addition to combining good food and providing those that contribute to satiety and control of hunger to the body.
Why are we always hungry?
Because it is the fuel that gets cells to use food. Our energy company requires all daily activities to be carried out. While you are sitting on the computer or reading this article, there is an energetic expense. This fuel gets from the food you eat every time you are hungry.
Indeed, with power and traffic, you can ignore the feeling of hunger and keep it until lunch or dinner. But that means, when that time comes you will be so hungry that you will eat like tomorrow is not there. In addition, these insulin spikes will be so high that all calories are assimilated. That is hungry and breaks than five hours without eating assimilated and deposited more, eating more anxious amounts and more and does fatten more and accumulate more fat.
Why should we eat in the middle of the morning and in the middle of the afternoon?
Eating a day is a great option to keep you ready and active. But also, one of the highest of the diet is balanced with a few amounts to eat and at different times of the day. Of course, eye what you choose, a bag of chips or salt snacks can be supplied between 500 and 600 calories.
A bowl of cereal, however, only 50. In addition, if you add fruit and slice of watermelon, or some short pieces 100 grams of strawberries, you will have a tasty snack less than 100 calories.
Remember that good snacks will only help you to satisfy hunger, but your mood will come down. In fact, if we got used to feed proportionately and regularly five daily meals, we can prevent hunger and overeating, metabolic control and energy highs and lows as well as mood.
What a good snack needs to do?
Cereals: There are complex carbohydrates that help you control hunger better while releasing more energy gradually and regulating appetite. Take them completely because in this way you'll benefit from all their nutrients and they will avoid constipation.
Dairy: Best, fermented. That is, you can drink yogurt, kefir or curd. In all of them, apart from the proteins, lactic fermentines contribute to improving your intestinal flora. Not made healthy microbes, not only do you go more regularly for the bathroom, and it also protects you to get infections because it improves your protection.
Results: The results are the windows to replenish energy because they contain carbohydrates, vitamins and minerals that are essential for your body.
If you feel very tired, his forest fruit hand rich in vitamin C also contains antioxidants that you can protect from diseases such as cancer or cardiovascular.
Nuts: They are caloric but in small portions very beneficial to the body because they have healthy fats, protein, vitamins and minerals. A handful of nuts or almonds will not endanger your diet and, instead, will benefit your health. Of course, eat them raw and avoid fried, roasted or salted.
Keep these tricks in mind
The amount you eat must do with what you buy or even how it is stored. These tricks will help you to eat between meals wisely.
Shopping basket: If you do not want junk food in your body, start not to buy them. On the other hand, do not miss healthy snacks in your shopping card.
Pay attention: Give full attention to what you eat and think of snacks as a small meal. Do not do anything else like watching TV or working in front of the computer.
Proceed: The key to healthy snacks is planning. Always make a mini sandwich, fruit or nuts in your bag. The best way is not to succumb to temptation and end up in the vending machine or baking sandwiches or calorie counter pastry eating any food.
How do I do it: The best option is an entity or tank and then refrigerates it. If this can not be, give them a lock-zip bag or fold it into aluminum foil.
Put fruits, vegetables and other lighter products in a visible place. If you hide them from the fridge, you are at risk of not producing them and not taking them into account when hitting.
Beware of drinks: Remember that soft drinks, packaged fruit juices or sports drinks can also be counted as snacks. If you do not want to gain weight or natural fruit juices, remember that it is better to eat than you have snacks.
Be in hand:
Raw vegetables
for example apple washing
Integrated cookies
Whole grain bread rolls
Raw nuts and unusual nuts
Raisins or figs
Skimmed yogurt
Fresh cheese
Avoid:
Industrial baking
Coffee throw and kill hunger and smoke
Sports bars
Cookies to be filled
To avoid the attacks of hunger you can make fat, it is important that you know what foods contribute to any satisfaction and that you are in your shopping list. In addition, it is advisable that a little bit you create the habit of eating you healthy. If you follow these tips, you cut your goal in a short time: lose weight without getting hungry.
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