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The Health and tips diet plan for weight loss
You want to eat healthy and delicious, but lose one or the other kilos? No problem, our Health and tips diet plan for weight loss helps you. Our experts have put together recipes for you for a week - balanced, rich in vitamins and varied. So you can enjoy up to a kilo in seven days enjoyable.
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Weight Loss Diet: Essentials of Health and tips Week
Diet plan for losing weight: drink enough!
Diet plan for losing weight: exercise counts
Nutrition Plan for Weight Loss: The Recipes

Healthy weight loss and delicious food - that's what many wish for. But most diets rely on fast weight loss while forgetting the enjoyment. Long-term success brings a change in diet, but only if it tastes you too!

With our Health and tips diet plan for weight loss, you provide your body with high-quality proteins, high-fiber carbohydrates, healthy fats and vital vitamins. So you lose weight without annoying starvation and dangerous deficiencies.

Weight Loss Diet: Essentials of Health and tips Week

The Health and tips program is based on a slightly calorie-reduced mixed diet, with which you can lose up to one kilo per week. The German Society for Nutrition (DGE) recommends 0.5 to 1 kilo in 2 weeks for a healthy decline. So should not fall a kilo every week, you are still on the right track - rather think of the long-term success and hold on!

Our diet plan for slimming provides about 2100 calories for men and about 1600 calories a day for women. Women should eat about 400 calories for breakfast and 450 calories for lunch and dinner. In addition, two light snacks à 150 calories are allowed. So that men come to their calorie sum, they may eat up to a third more of the portions than women (breakfast: approx. 500 calories, at noon and in the evening each 600 calories and with the snacks ever 200 calories).

Diet plan for losing weight: drink enough!
Drinking waterThe most important basis is drinking. If we drink too little, we feel weak and unfocused. In addition, drinking makes us feel less hungry because the stomach is already filled with fluid. The DGE recommends at least 1.5 liters a day, better up to 3 liters. The calorie thirst quencher is water. Good are also unsweetened teas, infused water, juice spritzers. Pure juice, on the other hand, contains a lot of sugar. You should rarely drink coffee, black tea and alcohol.

Diet plan for losing weight: exercise counts
Exercise In addition to the weight loss diet, our Health and tips experts recommend around half an hour to hour exercise per day. This includes taking brisk walks or riding the bike. If you want to

do more sports, you are welcome to do so. Jogging, swimming or cycling as well as moderate weight training are well suited for beginners. After every day of "proper" sport a regeneration day should follow.

Nutrition Plan for Weight Loss: The Recipes
All the recipes in the diet for weight loss are easy to prepare and can also be pre-cooked the day before. Just take your food to the office the next day. The cereal mixes and snacks (cereal bars, muffins) can be prepared for the whole week on Sunday. On the Sunday of the week there will be a piece of cake instead of the two snacks. All calorie information is per portion / piece!

The recipe for the green leaf salads from Friday and Sunday:
a handful of fresh lettuce (about 50 g = 7 calories)
1 teaspoon of olive oil (54 calories)
1 teaspoon of vinegar (1.5 calories)
salt
pepper
Mix oil and vinegar, raise under salad. Season with salt and pepper (= 62.5 calories).