Sometimes we are surprised when we get a lot of benefits from very small things. What if you can enjoy a great deal of health benefits by keeping your lifestyle habit you thought lightly in your daily life? Soaking your body in a hot tub is the case. Immersing yourself in hot water can have a bigger effect than you thought.
01. Blood circulation improvement
If you immerse yourself in the hot water to your neck, you will become a vascular exercise. This is because water exerts physical pressure on the body and increases the ability of the heart. That is, when we are in the water, the heart runs faster and stronger. This is not such a tremendous thing as light exercise. Even if you take a few times a week, your mind will improve.
02. Helps you sleep.
Hot water comforts your body and helps you sleep so we can fall asleep. When a tense body enters a hot bath, hot water warms the body and relaxes the muscles. Comforting our muscles calms us both physically and mentally. When many people finish their day, they need peace of mind and body. At this time, you should pay attention to your body through a warm bath. Do not fall asleep in the bath and do not limit the stay time to within 20 minutes.
03. Keeping the body
Excessive stretching muscles, small sports injuries and joint pain can also be relieved by a clean, hot bath that is the perfect ending to physical activity.
04. Effect of lowering blood pressure
Recent studies have shown that immersing yourself in hot water can cause your blood pressure to drop. This is a great system for people in cardiac conditions who need to be careful of the surge in blood pressure. If you have a heart condition, first consult a doctor because it will increase your heart rate in a hot tub. If doctors say it's okay, it's a good way to lower your blood pressure.
05. Weight loss
Other studies have shown that people who suffer from diabetes and regularly immerse themselves in the hot tub can reduce blood sugar levels. The study found that participants who had been immersed in hot water for six to six days a week for about 20 to 30 minutes were reduced to 2 kilograms per month compared to the control group.
06. Skin Wash
You might think that the shower is cleaner than a bath, but if you take a warm bath after a shower, your skin pores will open and you can wash away dust and toxins. When our skin is so washed, it will be cleaner and fresher.
07. Headache reduction
Most headache types are caused by narrowing of the blood vessels in the head. The positive effect of hot water on our blood vessels can be used to cure headaches by relieving pressure on the blood vessels.
08. I feel better about myself.
Life is full of successive events of stress. A hot bath can calm you down. Relax. When we are feeling physically well, we are confident and able to overcome more difficulties. Soaking your body in a bath with hot water is a good way to reduce your worries everyday. Few people do not know how much anxiety levels increase depending on your physical condition.
09. Help cough and flu symptoms.
The mucus accumulated in our neck is one of the most common causes of persistent cough. The steam in the hot tub can dry it. Also, hot baths can relieve the symptoms of the flu. Dipping for 10 to 15 minutes can improve your mood while your body is removing the disease.
10. Moisturizing skin
Wrinkled skin after hot bathing may not be good, but it works. Warm water keeps the skin moist longer and prevents small cracks in the dry state.
Precautions
Despite good advantages, there are precautions. Do not soak in hot baths for 15 to 20 minutes each time. Also, if you have heart disease, you should consult your doctor and take a hot bath. When hot baths tend to sweat, it is recommended to drink water together because there are signs of dehydration. Lastly, be careful if you are pregnant.
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