How do men and women imagine the perfect female body? 
Above all: completely different. Only in one visual detail are the sexes agree according to a survey. The singer has been seen in recent years, but mainly on paparazzi photos, with bacon rolls, which are equal to a muffin top from the jeans shorts pressed?
 Well, firstly, Ms. Spears recently did more sport again - and second, the ranking sums up the term "best bikini body" comparatively far. After all, in addition to Spears, the pop stars Taylor Swift and Beyoncé front seats: two women whose bodies are quite differently shaped. Swift falls into the category big and very thin, Beyoncé belongs to the rather curvy group. But what does he look like now, the perfect female body?
 While the current ranking here rather confused, a survey from 2014 proves to be very enlightening. Apparently the sexes see it quite differently. 500 men and 500 women asked the British lingerie brand Bluebella how they imagine the perfect woman. For this they should evaluate the body parts of various female celebrities according to their attractiveness. From the most beautiful legs , arms and faces, two versions of the ideal woman were pieced together - one from a female, one from a male perspective. The result: Men like it taut but curvy . Her dream wife has Kelly Brooks female hips, the face of Megan Fox, and the blonde whiskers of Scarlett Johansson (which she has now cut off). However, Kim Kardashian's D-Basket jumps in the eye.

 Long legs are well received by both sexes 

Women seem to appreciate a pronounced female silhouette less. They rated Gwyneth Paltrow's nonexistent belly, Jennifer Aniston's B-bust, and Duchess Kate's brunette hair the most attractive. They want the face of the British top model Cara Delevingne . In short: a petite beauty with striking eyebrows. Unity prevails between men and women for the lower body: Although women prefer the legs of Elle Macpherson, while men feel that Rosie Huntington-Whiteley is more beautiful. But because both ladies are gazelle-like top models , the difference is not so serious here. By the way, only one of them has made it into the ranking of "Best Celebrity Bikini Bodys" for 2015: 51-year-old Elle Macpherson, whose nickname is already "The Body" anyway.

In eight weeks to the beach figure

The summer vacation is already booked. But on the beach figure it still lacks? With a few tips and a bit of discipline, you can get your body in shape in eight weeks.

The bikini has become scarcer since last year? The t-shirt somehow broken in? The shirt is tight? The convenient solution: buy new things. The more economical option: discipline, a clear goal and realistic expectations.

Miracles do not work until summer, but in about eight weeks you can achieve a lot. "A realistic goal is to lose a maximum of five kilograms," says Prof. Ingo Froböse of the German Sport University in Cologne. "Everything that goes beyond that is unhealthy, because then you would drive the body too much into a famine." The result would be the well-known yo-yo effect.

According to Froböse, the focus should be on building muscle mass, as muscles lose energy. Nevertheless, endurance training is important to do something good for the body. "Muscles give the body the necessary displacement, so to speak, and through endurance training, I get PS, so the mix does it!"

But with the topic of losing weight, nutrition plays just as important a role. "In order for me to lose weight, I have to eat less calories than I consume," says Antje Gahl of the German Nutrition Society (DGE). In order to provide the body with all the nutrients, it should by no means be below 1200 calories per day, she recommends.

Squats and Co.
At home, one can do some exercises to shape the body: Froböse recommends squats, pushups and exercises for the abdomen and back. "With these exercises you have already addressed many muscle groups and can achieve a lot." We recommend two to three sets of each exercise. "One set should go on until the last two reps burn your muscles." Before continuing with the next movement, take a break for a moment.

But not only sport can help the body to a visual change. "Especially women often set themselves the goal of tightening their tissue," says personal trainer Alexandra Schügerl. "It is important, above all, that the body be detoxified or detoxified in the spring." For this you avoid alcohol, white flour and sugary foods for a while. "Instead, drink plenty of nettle tea, which helps the body eliminate pollutants and rebalance the acid-base balance," advises Schügerl.

The food is not just about the amount. "Absolute calorie bombs are often sauces instead of sour cream and crème fraiche rather milk or vegetable broth," advises Gahl of the DGE. Even with the topping calories can be saved quickly: raw or cooked ham instead of salami, hard cheese instead of Camembert and instead of cream cheese with double cream stage prefer to resort to cottage cheese.

Body feeling beats Libra

For Froböse the scale plays hardly any role in weight loss. It's more about the body feeling. "The mirror is much more important than the scale," he says. "Even though you've gained weight according to Libra, the body feels very different, you get a better body shape and posture, so put the scales aside and look at yourself in the mirror confidently, you'll see a change." Or feel: maybe the bikini is not that close anymore? And the t-shirt seems to be worn out in a miraculous way?

7 tips on how to quickly get rid of a pimple
Start by identifying your pimples 🎯
Pimples come in many shapes and sizes. The first step in creating an effective skincare routine is to determine which type of pimple puts a strain on you.

Blackhead

Blackheads appear as small black spots on the skin. They usually appear on the face - especially in the nose and in the T-zone - but can also be seen pimples on the back, neck, chest, shoulders and arms. Blackheads are one of two types of comedones or acne lesions caused by clogged pores.

Blackhead comedones are open versus closed so the plug at the top of the blocked pore is exposed to the air on the skin surface.

It is this oxygen effect that is responsible for their color, which can be not only black, but also gray, yellow or brown. When melanin - a pigment produced by the sebaceous glands that is in sebum - comes in contact with air, it oxidizes and becomes dark. Blackheads are a mild, usually painless, form of pimple because less inflammation occurs in this type of injury.

Whiteheads

While blackheads are open, whiteheads are closed comedones. They appear as small, white, round bumps on the skin surface. Whiteheads form when a clogged pore is trapped by a thin layer of skin, resulting in an accumulation of pus.

Their size ranges from virtually invisible to large, eye-catching spots - and can occur on the face or the whole body. Whiteheads are generally painless and non-inflammatory, so they show no redness or swelling. Although they are unsightly, this type of pimple is generally considered to be a mild pimple.

Papules
When clogged pores become increasingly irritated or infected, they become larger and penetrate deeper into the skin. If pimples are trapped under the skin surface, they may form papules: red, sore spots that can not be inflated (please do not try!) Squeezing out the oil, bacteria, and skin cell mixture may cause long-term scars not respond to pimple treatments). Papules are small (less than 1 cm in diameter) and have clear boundaries. When papule clusters appear side by side, they can appear as a rash and make your skin as rough as sandpaper. Being inaccessible, they are somewhat harder to treat and are therefore considered moderately heavy pimples.

Pustules

Pustules are another form of moderate pimple, which is very similar to papules. The difference is that the pustules are filled with liquid pus, giving them a white or yellowish appearance that resembles blisters. They are accompanied by surrounding inflammation and are usually tender and hard (but not as hard as papules). Pustules occur when white blood cells try to fight off infections in a specific area.

Node

A nodule is an abnormal tissue growth that can develop either directly under the skin or anywhere in the three layers of the skin (the epidermis, the dermis, and the subcutaneous tissue). Nodules often form in regions such as the face, neck, armpits and groin, although they may also develop on internal organs such as the lungs, thyroid and lymph nodes. They form solid, raised lumps larger than 1 to 2 centimeters in diameter, which cause the Size of a hazelnut can reach. Nodules are hard and firm in contrast to cysts, whose pus makes them feel softer. This type of heavy pimple should be consulted by a doctor as this may indicate a more serious condition.

Hormonal pimples

Hormonal acne is exactly what it sounds like: outbreaks that are linked to hormone fluctuations. If your skin flares up every month at the same time, it occurs in the same place (chin, cheeks, chin line) and is characterized by deep and cystic pimples, your acne can be hormonal. Hormonal pimples usually relies on sensitivity to androgens, which are a specific type of hormone. In terms of acne, the responsible androgen is testosterone.

Testosterone (and estrogen) are produced and needed by both sexes, but women are sensitive to unnecessary amounts because they are not necessary for their typical functioning. The excess androgen has to go somewhere and is normally flushed through the skin's androgen receptor cells, causing outbreaks. While remaining in the blood, testosterone increases sebum production and can make outbreaks worse.

Acne vulgaris

This type of acne is most common and can be either inflammatory or non-inflammatory. It is characterized by open or closed comedones, inflamed papules, pustules and nodules. It usually affects areas of the skin with the most sebum follicles, including the face, the upper part of the chest and the back.

Healthy facial skin is a prerequisite for beauty, but many women are difficult to reach. Accelerated time of life, unhealthy diet, external factors, all this affects the largest human organ where the skin on the face is the most complex and most susceptible. Therefore, top dermatologists have pooled their knowledge and experience, and members of the gentle sex discovered the secrets of the beautiful skin of their faces and hands, which they themselves adhere to.

1. Placing cold objects on the eyes will reduce the swelling and undercurrents. Black tea bags will do wonders.

2. Remove the dark circles under the eyes by skin-contacting agents such as cowacutic acid, arbutin and retinol. Keep in mind that they do not work on wrinkles.

3. Many women carefully look after their faces, but forget the hands they often spend years. The same anti aging ingredients you use for the face are good for preventing dark spots on your hands.

4. The skin around the eyes is very thin and dry so the capillaries in this section are much more visible. Hydrate daily with eye area cream and skin will be soft, capillaries hidden and you will look younger.

5. Rich Omega-rich fatty acids, such as salmon and walnut, prolong the youthfulness of the skin, or postpone the signs of aging.


6. Protective factor creams and sun exposure are the basis for preventing dark spots on the face and uneven tone. Do you already have this problem using products that contain a combination of sweet root, antioxidants and retinol.

7. Antioxidants are essential allies in skin care, but also in dieting. Foods rich in antioxidants, such as blueberries and peels, relieve skin inflammation and fight against free radicals.

8. Sunscreen creams containing pigmentation suppressants such as soy, also help to create dark spots that otherwise remain after the pimples.

9. Many women think that facial scrubs must be rough, but that's totally wrong! And removing dead cells must work gently. Otherwise, the skin may peel off after peeling, be pain-free and irritated.

10. You can also cure the irritated skin with ordinary milk. Bring your milk twice a day, leave it for ten minutes, then rinse with a cream against allergies. The skin will absorb milk fat that will make it firmer and hydrated.

11. And fat, acne prone to skin needs hydration. Dryness only exacerbates skin irregularities. There are many insensitive labels on the market that have proven to be helpful.

12. Good and healthy skin also deserves a positive state of mind. If you're thinking positively, you'll get rid of pimples, wrinkles and other irregularities. On the other hand, negative attitudes will bring wrinkles and dry, more sensitive skin.

13. During sleep, cortisol hormone, which causes skin inflammation, is at the lowest level, and endorphin and growth hormones, which heal, at the highest level. That's why eight hours of sleep is not a waste of time, but an indispensable recipe for the health and beauty of your skin.

How to get red lips naturally

If you want softer and easier lips then we have to follow the domestic and natural best tips for lip gloss that you can try.

1. Stop Smoking:

If you smoke then you will get dark lips and you can not blame anyone for that. You need to get rid of nicotine if you want your lips easier. If you have already squeezed your lips a lot with smoking cigarettes, then you can try the local peels to get rid of them slowly but at the same time you should not start smoking again.

2. Lip Care:

Lips also need to crush. Dead and decaying lip liner cells should be regularly cured, which will help to make your lips soft and smooth. This is especially important if you have a dark lips color. You can taste homemade lime lemon juice or try your lips with a moist toothbrush and some lip balm. All this works well and you need to do it on the basis of tracking to get a softer lips.

3. Beware of Chap Free Lips:

The only way you can keep your head under your lips is to keep it hydrated. To make your lips hydrated, you must put in a good lip balm containing jojoba oil, shea butter and olive oil. All this is good for the softness of the skin of the lips. You can also try with almond oil and jojoba oil before going to bed and it will also penetrate deep into the skin of your lips and give you softer and hydrated lips with regular monitoring. This is one of the best and easy lips care tips.

4. Drink plenty of water:


Water helps maintain body hydration. It also helps your lips naturally moisten and keeps them from drying or cracking. A lot of water is the most useful lips tip.

5. Less Caffeine Intake:


The less you drink tea or coffee, the less your lips become obscure. It's not good to completely avoid drinking these because they provide an antioxidative boost to the body. However, you should always consume tea or coffee in smaller quantities. It helps to boost your antioxidant, keeps you fresh, but does not drench your lips. If you drink too much tea or coffee not only your lips, but your teeth will freeze over time. This is one of the simplest tips for lip care.

6. reduce exposure to sunlight:

UVA and UVB rays can dull your lips. It is best to avoid exposure to sunlight as much as possible if you do not use any lip balm that comes with SPF shield. These days you get UVA and UVB lips shields. You can invest in one of those if you have darker lips.

7. reduce the use of cosmetics:

You have to reduce the use of dark colors of roses. Darker roses make your skin darker. So, if you apply too much to your lips and then overtime, your lips will become dark. This simple auto beauty advice will keep you happy with brilliant lips.

8. Use natural oils to remove lip makeup:

You can remove the make-up from your lips using some natural and vegetable oils. Instead of any make-up remover, you can clean your lipstick using almond or jojoba oil. It will soften your lips and keep your lips lighter in color. This is one of the most useful lip care tips.

9. Do not blink your lips:

Some people have the habit of burring their lips. It actually makes your lips crack and dehydrated. This is something we usually do when we feel that our lips are dry. You should use lip balm for all those times instead of trying to bite your lips or suck them to hydrate them with your slime.

10. Healthy Diet:

Good nutrition rich in nutrients helps keep your lips in good shape. Many fruits, fresh leafy vegetables and proteins should be included in the diet and this will give you good skin from the inside. Healthy nutrition is one of the most useful lip care tips.

11. Avoid chlorinated water:

Chlorinated water can make your lips darker in color. You drink water only from a water purifier that maximizes the release of chlorinated water.

12. Apply natural moisturizing lips:

You can apply natural moisturizing lips like those made by mixing honey and jojoba oil spoon. You can also use a mixture of almond oil and jojoba oil. You can try the permutations and combinations of these ingredients and you can also add a little shea butter. It should be applied every day before bedtime. Proper tracking can lead to soft lips, and the color of your darker lips in time will become brighter.

13. Lighten your lips with natural whitening:

A good natural whitewash is lemon juice. You can apply them on your lips after a few ribs. Lemon juice can also hurt your lips and you will feel the feeling of choking or the feeling of baking when you do it on your fingers. Make sure you do not rub too much lip, as applying lemon juice can be painful. You can also apply cucumber juice to lips or tomato juice. Do not hurt or burn your lips, even if they have cracked or cracked. You can also use a slim slit on your lips by taking a few pieces on the cotton ball.

14. Corrector:


The Corrector can help your lips get a shade of light, and it can also help you smooth any uneven lining of your lips. You can apply a little corrector to the lip before applying the rose. This is a very effective lip care advice for beautifying your lips, which is also very easy to follow.

15. Pencil nudity:


If you have thin lips, you can try a trick of makeup that can make your lips more full. Go to the lips pen with your feet or skin and straighten your lips. Now use normal lip color and line out of skin tone lines. This will make your lips fuller if they are thin.

16. Piling:

Daily peeling is a necessity to maintain the beauty of your lips. A small amount of Vaseline or any Vaseline can be used on your lips daily and is one of the easiest lip care tips that can be followed without any complications.

17. Some other natural remedies:

Applying almond oil to your lips before bedtime lightens your lips, and as a result, the color that gives natural beauty to your lips diminishes. A mixture of lemon / lime juice or cucumber juice can also be used for the same purpose.

18. Stay away from dark colors:

In order to avoid pigmented lips, avoid dark and pigmented lipsticks that fade the natural pinkishness of the lips. Soft colors should be used and special attention should be paid to the brand used because the lipsticks may contain harmful chemicals that can permanently damage your lips.

19. Rose petals for soft pink lips:

This is one of the many tips for home beauty lips. Add some honey to some rose petals. A little milk may be added in case the lips are pigmented. Apply this mixture for 10-15 minutes on your lips. Later wipe it with a damp cotton pad and apply lip balm to keep moisture content in your lips. Regular use is extremely useful for maintaining the pink tones and softness of your lips.

20. Use of nuts and milk cheeses:

If you want to get rid of these shady lips to get pink, they can not be better than nerve seeds. Soak the nuts and prepare a suspension with milk cream. If you regularly apply it to your lips, the results will be visible in a short time.


21. Remove makeup before bed:

Another great reason why many have boring lips do not get rid of makeup before bedtime. Rubbing your lips with olive oil or almond oil before going to bed can help you get natural pink lipstick.

Food for beautiful skin


The saying "True beauty comes from within" is true: we are what we eat, and the slightest changes in our eating habits as in our emotional state will be reflected first on our skin.

Below is a list of 10 foods that you should include in your menu to help your skin become beautiful, youthful, and healthy "inside":

1. Blueberries

Blueberries are the "treasure trove" of antioxidants, which help to restore the structure of the cells, and also have an anti-aging effect (slow down the skin aging process).

Although blueberries are available in a fresh state for a very short period of time, they can be frozen throughout the year, and you can eat them alone, and in addition to fruit salads, smoothies, desserts, shakes ...

To make the most of their nutritional value, eat them in a raw form.

2. Fruit juice

Hazelnuts, nuts, and almonds are rich in Omega-3 fatty acids, which help the skin hydrate process and prevent acne.

You can only eat freshly squeezed fruits (pre-soaked in water) in the form of home-made herb milk (for example, almond milk that is easy to make - a video prescription can be viewed here ), add them in salads or make herbal butter; Decorate desserts and cakes with them.

3. Avocado

You may not have known that 75% of the total fat content of avocados is healthy, unsaturated fat (omega-3 and omega-6 acids) that have a desirable ratio.

Raw Avocado Consumption is one of the most sophisticated ways to make part of daily requirements for omega-3 acids.

You can find the avocado salad recipe here , and for a healthy avocado salad and dried plums here .

Avocado oil is also a rich source of omega-3 acid, you can use it to prepare salads for added skin rejuvenation and skin care "from the outside".

4. Lemon

Lemon juice helps our body to naturally remove toxic matter.

Accumulated toxins in the body are primarily manifested in our skin (acne, rash or skin irritation), so detoxification of the body is an important step to make our skin beautiful and healthy.

Start the morning with freshly squeezed lemon juice or drink lemon juice daily.


5. Green tea

With tartar and ginger tea, green tea is also one of the "toxins cleansers" that helps our body to detoxify in a natural way.

Everyday consumption of green tea will help your skin to be cleaned of impurities and irritations, and if you are on a diet or taking into account body weight, then this is an additional reason to consume this tea, as it also helps with weight loss .

Keep in mind that you should not make green tea with boiling water, as at a temperature of over 80 ° C, green tea loses some of its active substances.

6. Green leafy vegetables

In the opinion of many health coaches and nutritionists, green leafy food is one of the most commonly lacking in modern Western nutrition.

If we consume it, it is often so much processed that it loses most of its nutritional value.

Green leafy vegetables are great for detoxifying the body , and like lemons and ginger, it helps keep your skin healthy, youthful and healthy.

Green leafy vegetables are also rich in beta-carotene, which protects the skin from damage caused by sunlight.
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7. Đumbir

Another great detoxification food is ginger, which also stimulates and helps good digestion (which further helps in the detoxification process).

You can make ginger tea, use it as a spice or add it into smoothies.

If you have not previously prepared ginger tea, try the simplest variant: Wash, peel and grate the ginger blade (start to make it smaller until you get used to the sharpness of its taste) and cover it with hot water and cover the bowl for 10 minutes.

For added detoxification and "cleansing" effect, add fresh or dried leaves of broth or bag of nettle tea from the store.

8. Olive oil

Natural rich Omega-3 fatty acids help skin (both exterior and in-skin massage) to deeply hydrate and prevent acne.

For the maximum nutritional effect, choose a quality virgin olive oil and consume it in the raw state of salad dressing, herb salad bases (like hummus) or you can cook bread on it on your plate during meals.

For an extra skin rejuvenation and moisturizing daily, massage a teaspoon of olive oil on your face or apply a mask on your face with this oil two to three times a week.

9. Dark chocolate

Consuming quality dark chocolate (with minimum content of 70% cocoa) will help your skin to protect against the negative effects of exposure to contaminated air, chlorine in the water, cigarette smoke, excessive sun exposure and prevent premature skin aging (an ideal excuse to eat chocolate, is not it? ☺).Dark chocolate

10. Crude apple vinegar

Raw apple vinegar is a source of useful probiotic bacteria that are beneficial to the digestion process, helping to better ab

10 Homemade beauty tips for dark skin

It is not always easy to have a glowing skin , especially during this period, when temperatures drop by several degrees below zero.

But it is not even said that to have it, one must spend a lot of money

1) Use an exfoliant

We already know that it is very important. If you really need to buy it, make sure it contains alpha hydroxy acids, such as glycolic acid. If you want to try a completely natural exfoliant, try the one with honey and oats.

Here is the preparation:

50 grams of oat flakes
3 tablespoons of honey

Pour the oat flakes into the robot and chop them until you get a rather thin grain flour. Add the honey to the chopped flakes and mix well until the mixture is smooth. If necessary, blend the two ingredients, adding a little more honey. Use rather liquid honey for the success of the scrub. Then use the scrub obtained by massaging it gently on the face and rinsing. If it is needed and you feel it too "sticky", add a little warm water to the mixture. If you prepare it in small doses (it's good for both face and body), you can keep it in the fridge for a couple of days.

2) Purify your body

Because you know, the skin is a mirror of how you are inside. If you are untidy, you will immediately see it on your face too. Start from this small daily list:

Drink hot water and lemon every day helps eliminate toxins from the body.
Eliminate sugar and alcohol for a few days (at least five) to give both your body and your skin a break.
Increase the intake of fresh fruit and vegetables to increase the amount of nutrients useful to the skin.
Limit savory snacks, which can cause bloating and water retention.

3) Two precious allies

We are talking about green tea and grape seed extract, two great natural antioxidants. These powerful bioflavonoids play a unique role in protecting vitamin C from oxidation, thus allowing your skin to do the double load of well-being. They give the skin a younger and brighter appearance and defend against external agents such as the sun, stress and pollution.

4) Coconut oil

Virgin coconut oil has the ability to restore and rejuvenate damaged skin. Heals, repairs and leaves radiant skin. It has excellent antioxidant properties and helps to destroy free radicals, so as to even out the skin tone, giving it a healthier and brighter appearance.

5) The illuminating cream

Like on the best red carpet, if you want to shine more, remember to apply an illuminating cream under the make-up, focusing above all on the nose, cheeks and forehead.

If you want to make it at home, here's a suggestion. Get colored mineral pigments (or simple eye shadows) that blend with your color and a good nourishing cream. Combine them and mix with the help of a wooden stick or toothpick. Before using it, check if the color fits your complexion. Add a couple of drops of lavender essential oil to lightly scent it and place in a container that can be kept in the fridge for a while.

6) Vitamin C

It is a given that vitamins are crucial. But vitamin C for the skin is a real cure for lighting and achieving a uniform color. Look for products that combine vitamin C with delicate exfoliants and natural skin whiteners such as bearberry, licorice and mulberry. Vitamin C and vitamin E, if taken together, have been shown to increase the skin's ability to protect itself from sun damage.

7) Suck an ice cube

Did you know that sucking an ice cube cools all the millions of cheeks and lips cells, causing an increase in circulation and resulting in a chubby, rosy face?

8) Centrifuged

Cabbage, broccoli, spinach, chard, celery, cucumber, ginger, beetroot ... try to fill up on vegetables as soon as you can. Drink lots of centrifuged, trying to prefer dark green leafy vegetables, rich in substances that will help your skin a lot.

9) Vitamins B and D

Vitamin B not only increases blood flow to cells, but is also an integral part of the actual creation of the skin. Slows down the signs of aging, reduces redness and irritation of the skin. But remember to also take vitamin D, without which the skin may appear yellowish and barely treatable even with makeup.

Here is a very short handbook of must-have foods to have a glowing skin:

Omega-3 fatty acids: salmon, spinach and nuts
Vitamin C: citrus fruits, chilli, peppers, dark green leafy vegetables, broccoli
Vitamin E: almonds, pumpkin oil and grape seeds
Zinc: Greek yogurt
Vitamin A: potatoes and sweet potatoes
Lycopene: a great antioxidant found in tomatoes

10) Sleep

Last, but not least, sleep. Sleep affects your physical and mental well-being. When you sleep, you are allowing the body to begin the correct healing process. Try a melatonin supplement to help regulate natural sleep cycles and get your body back on track. You will have wonderful skin.